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Minuteman CrossFit
Stephen Sharp
25 Ha●●●●●ll St
Re●●ng , Massachusetts, 01867
United States
View this contact
Minuteman CrossFit
Stephen Sharp
25 Ha●●●●●ll St
Re●●ng , Massachusetts, 01867
United States
View this contact
Minuteman CrossFit
Stephen Sharp
25 Ha●●●●●ll St
Re●●ng , Massachusetts, 01867
United States
View this contact
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minutemancrossfit.com
Minuteman CrossFit: May 2015
http://www.minutemancrossfit.com/2015_05_01_archive.html
Saturday, May 9, 2015. Wendler 5/3/1 Cycle 7, Week 1 Bench. One minute on, one minute off for 20 minutes. 2 Pood Russian KB Swings – 30 reps. You have 1 minute to get 30 swings. If you do not get 30 Swings. In 1 minute, count a penalty. Work one minute on and one minute off. Total time is 20 minutes. If you count a penalty perform one 400 meter run for each round that you got one. Wendler 5/3/1 Cycle 7, Week 1 Deadlift. For time, Clean and Jerk @ #135 x 30. Wendler 5/3/1 Cycle 7, Week 1 Press. We are exc...
Minuteman CrossFit: November 2014
http://www.minutemancrossfit.com/2014_11_01_archive.html
Wednesday, November 26, 2014. Wendler 5/3/1, Cycle 1 Week 2 - Deadlift. 150 Wall Ball Shots 20/14#. E4MOM starting with 0:00, Conduct Fran. Time stops after your 150th wall ball shot. However, every 4th minute on the minute (E4MOM) to include the start (0:00), you will execute a short FRAN. After you complete 5 thrusters, 5 pull ups, 3 thrusters, and 3 pull ups, return to KAREN until the next 4th minute or your 150th wall ball shot. Time Cap at 24 minutes. So remember. Start with short FRAN at 0:00.
Minuteman CrossFit: 23 JUN 2015
http://www.minutemancrossfit.com/2015/06/23-jun-2015.html
Thursday, June 25, 2015. 5 Rounds of 45/15 Work/Rest-Rotate. Elbow to Opposite Knee Sit Up. Subscribe to: Post Comments (Atom). Starting April 15th, there will be no class on Wednesday unless the weather is bad, go out and run! Building 0001, Southwest Corner. Classes start at 0600 and 0700 Mon, Tue, Thur and Fri. No class on Wedensday. Classes on Drill weekend will be mission dependent. Contact us at info@minutemancrossfit.com. Checkout Stickermule, the official sticker provider for MMCF!
Minuteman CrossFit: October 2014
http://www.minutemancrossfit.com/2014_10_01_archive.html
Friday, October 31, 2014. 10-1 – 20:00 Time Cap. DL Power Clean Lunge L Lunge R Shoulder to Overhead Thruster. Thursday, October 30, 2014. Box Jumps x 6. Squat Jumps x 6. Press Push Press Push Jerk x 10. Odds: HSPU x 6. Evens: KB Snatch Each Arm x 4. Evens: Goblet Squats x 10. Odds: Toe to Bar x 8-10. 50% BW Deadlifts x 30. Sumo Deadlift Highpull x 30. KB Clean and Press x 15/15. Turkish Get Ups x 10/10. Suitcase Lunges x 15/15. Sunday, October 26, 2014. Snatch Grip Deadlift x. Power Snatch x 6. Overhead...
Minuteman CrossFit: July 2014
http://www.minutemancrossfit.com/2014_07_01_archive.html
Thursday, July 31, 2014. Every minute for 10 minutes perform the following. Snatch 7 left / 7 right. Every minute for 10 minutes perform the following. Unilateral Squat 6 left / 6 right. Every minute for 10 minutes perform the following. Dead Clean and Press 5 left / 5 right. 65-lb Thruster x 40. 10 GHD sit ups. 85-lb Thrusters x 30. 105-lb. Thrusters x 20. 115-lb. Thrusters x 10. Hand to Hand Deadlifts. Dumbbell or KB Push Press. Sumo Deadlift High Pull. 30/30/30/30 x 4 Rounds. Pull Ups/Ring Rows x 8.
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19
SharpFit: December 2014
http://sharpfit.blogspot.com/2014_12_01_archive.html
Workouts from the Paincave. Tuesday, December 23, 2014. Power Cleans x 5. Front Squats x 5. Power Cleans x 10. Lunges x 10 (es). Power Cleans x 15. Push Press x 15. Wednesday, December 17, 2014. Lunges x 15 (es). Toes to Bar x 15. Push Ups x 15. Clean to Squat Left x 15. Clean to Squat Right x 15. Pull Ups x 5. Tuesday, December 9, 2014. Ladder Down 10-1 Partners. OH or Racked Lunges. Wednesday, December 3, 2014. AMRAP in 8 Minutes x 3. As much work as possible in 8 minutes:. 8 x Pull Ups. 8 x Push Ups.
SharpFit: October 2014
http://sharpfit.blogspot.com/2014_10_01_archive.html
Workouts from the Paincave. Tuesday, October 28, 2014. Work 30 seconds each exercise, switch side. Or exercises and work another 30, rest and. Rotate in 20 seconds. 5 Rounds. Weighted Step Ups L/R. 3 Point Push Up / Sit Ups. Tuesday, October 14, 2014. 20/20/20 Work/Work/Rest x 6 Rounds. Wednesday, October 1, 2014. 3:00 Work / 1:00 Rest x 10. Alternate each couplet for 3:00 minutes. Rest one minute then move to next couplet. 1) Figure 8 to Hold x 10 / Slingshot x 10 (es). 5) Turkish Get Ups. HB 796 Modern...
SharpFit: September 2014
http://sharpfit.blogspot.com/2014_09_01_archive.html
Workouts from the Paincave. Thursday, September 18, 2014. 4 Rounds of 30/30/30. Back Squat to Push Press. T-Y Flies to Pistol. Burdened Side Plank L/R. Hamstring Curls / TRX Push Ups. Hand to Hand Swings. Wednesday, September 10, 2014. Work 3:00, Rest 1:00 x 2. AMRAP in 3:00 each couplet, rest. For 1:00 minute between couplets, rest. For 2:00 minutes between rounds. Dead Cleans x 5 (es). Front Squats x 5 (es). 1/2 Get Up x 5 (es). Pull Over Sit Up x 10. Press x 5 (es). Racked Lunges x 10. Rows x 5 (es).
SharpFit: November 2014
http://sharpfit.blogspot.com/2014_11_01_archive.html
Workouts from the Paincave. Wednesday, November 26, 2014. 4 Rounds of 1:00/:20 Work/Rest. Thursday, November 20, 2014. As many rounds as possible in 7 minutes:. 10 x Thrusters, Right. 10 x 2-handed Swings. 10 x Thrusters, Left. 10 x 2-handed Swings. 10 x 1-Arm Row, Right. 10 x 1-Arm Row, Left. 10 x Clean, Right. 10 x Clean, Left. Wednesday, November 12, 2014. Push Press or Jerk. Push Press or Jerk. Thursday, November 6, 2014. Unilateral Squat x 12/12. Deadlifts (75% BW) x 12. Push Press x 12/12. Harder&#...
SharpFit: January 2015
http://sharpfit.blogspot.com/2015_01_01_archive.html
Workouts from the Paincave. Tuesday, January 20, 2015. 30/30/20 Work/Work/Rest x 4 Rounds. Press or Push Press L/R. Get Up Sit Up L/R. Monday, January 19, 2015. Every 2:00 for 20:00. Clean and Squat x 3/3. Knees to Chest x 8. Push Ups x 10. Heavy Hand to Hand Deadlift x 12. Wednesday, January 7, 2015. Work 30 seconds left/middle/right. Rest 30 seconds between. Stations. Rest 1:00 between Rounds. 1) Single Leg Deadlift(SLDL) Left / Sumo Deadlift / SLDL Right. 4) Clean Left / Goblet Squat / Clean Right.
SharpFit: 30 JUN 2015
http://sharpfit.blogspot.com/2015/06/30-jun-2015.html
Workouts from the Paincave. Tuesday, June 30, 2015. Turkish Get Ups x 5 (es). Hand to Hand Swings x 50. Overhead Squats Left x 10. Hand Release Swings x 50. Overhead Squats Right x 10. 2 Hand Swings x 50. Overhead Squats x 10 (es). American Swings x 50. Turkish Get Ups x 5 (es). Subscribe to: Post Comments (Atom). Crossfit Level 1 Trainer, Crossfit Kettlebell Trainer, Crossfit Endurance Trainer, USAW Level 1 Sports Performance Coach. View my complete profile. The Blog of Michael R. Eades, M.D.
SharpFit: July 2014
http://sharpfit.blogspot.com/2014_07_01_archive.html
Workouts from the Paincave. Wednesday, July 30, 2014. Lunges x 15 (es). Floor Wipers x 15. Push Ups x 15. Clean to Squat Left x 15. Clean to Squat Right x 15. Pull Ups x 5. 1:00/:20 Work/Rest x 4 Rounds. Ring Rows / Ring Push Ups. Med Ball Throw Sit Ups. Hand to Hand Deadlifts. Wednesday, July 16, 2014. KB Deadlift x 6. 1 Arm Swings x 6. Long Cycle Clean x 6. Unilateral Squat x 6. Push Press x 6. Racked Lunge x 6. Switch hands and repeat. Wednesday, July 9, 2014. Partner AMRAP 6:00 Rounds. Episode 193/36...
SharpFit: May 2015
http://sharpfit.blogspot.com/2015_05_01_archive.html
Workouts from the Paincave. Wednesday, May 27, 2015. Every 3 Minutes for 30 Minutes:. 1 Arm Swing x 6. Unilateral Squats x 6. Push Press x 6. Figure 8 to Hold x 6. Switch Hands and repeat. Tuesday, May 26, 2015. Alternating Lunges x 15. Medball Situp x 15. Push Ups x 15. Clean to Squat Left x 15. Clean to Squat Right x 15. Pull Ups x 5 / Ring Rows x 15. Wednesday, May 6, 2015. Double KB Cleans x 5. Front Squats x 5. Double KB Cleans x 7. Lunges x 7 (es). Double Cleans x 9. Push Press x 9 (es).
SharpFit: 2 JUN 2015
http://sharpfit.blogspot.com/2015/06/2-jun-2015.html
Workouts from the Paincave. Tuesday, June 2, 2015. Every 2:00 for 20:00. Double KB Clean x 9. Front Squat x 7. Push Press x 5. Subscribe to: Post Comments (Atom). Crossfit Level 1 Trainer, Crossfit Kettlebell Trainer, Crossfit Endurance Trainer, USAW Level 1 Sports Performance Coach. View my complete profile. Friday Night Dinner: Eating Starch Strategically in a Low Fat Endurance Athlete’s Diet. Paleo Thyroid Solution Success Story: Sher Smith. Intermittent Fasting and Lifting: Finally, A Study.
TOTAL LINKS TO THIS WEBSITE
21
Minuteman Community Living
Your Life, Your Care, Your Way! Who is eligible for the One Care Plan? Adults ages 21-64 who receive benefits from both MassHealth and Medicare may be eligible to enroll in the One Care Plan. Once enrolled, Minuteman Community Living can be your Long Term Services and Supports (LTS) Coordinator. What are Long Term Services and Supports (LTSS)? LTSS can be a person that helps you with:. Bathing and getting dressed. Laundry, Shopping and Meal Preparation. Living more independently in your home. With Minute...
minutemanconcepts.wordpress.com
Minuteman Defensive Concepts | Integraged Security Concepts for the Concerned Citizen
Integraged Security Concepts for the Concerned Citizen. EDC- A Systematic Approach. August 20, 2016. I get a lot of questions regarding what exactly should new armed citizens include in their everyday carry gear. I have previously posted updates as my EDC has evolved. The point of this article, however, is not to show you what I carry, but to show you how I choose what to carry. Forgive me if I have covered any of this in my previous EDC posts. Because I feel that everyone that is prepared to take a life...
Minuteman Construction LLC :: Home
Minuteman Construction is a locally owned and operated general contracting company specializing in WATER DAMAGE RESTORATION and interior remodeling services. Based in Vancouver, WA, and boasting a combined 50 years in the industry, Minuteman is insured, licensed and bonded in both Oregon and Washington, serving the entire Portland Metro and Southwest Washington area. Minuteman Construction offers a wide range of interior remodeling services, including:. Drywall, interior painting and refinishing. We work...
Home
Solving Your Instrumentation and Automation Challenges Since 1970. Electrical and Control Products. Sensing and Vision Products. Liquid and Gas Pressure Products. Pneumatic and Vacuum Products. Structural and Accessory Products. CAD Files and Downloads. Minuteman Controls' sister company Empire Automation Systems of Rochester, NY. is pleased to announce the addition of IAI products to their line card! Baumer Verisens Vision Sensors. Click for more info. MK North America - CleanMove Conveyors. For the pro...
Minuteman Courier
Skip to primary content. Skip to secondary content. November 6, 2012. September 27, 2012. September 27, 2012.
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Minuteman Press - Printing - Copying - Danbury, CT, 06811
Place A New Order. Request Your Free Consultation. 12 Mill Plain Road. Danbury, CT 06811. 9 to 5:00 Monday - Friday. Place A New Order. Request Your Free Consultation. 12 Mill Plain Road. Danbury, CT 06811. 9 to 5:00 Monday - Friday. Products and Services #1. Products and Services #2. High-quality products. Timely service. Competitive prices. You can expect these and more when you partner with Minuteman Press for your design, printing and marketing needs. See all products and services. With a branded, cu...
Printing Danbury | CT Printers | Minuteman Press
Products & Services. Tap To Call (203) 743-6755. 12 Mill Plain Road. Danbury, CT 06811.
Minute Mandarin: learn Chinese in one minute modules
Mastered by the minute. Mobile language courses in one minute modules. No Apple or Android smart-phone? I don’t have time. We know. That’s why we’re building courses that you can do one minute at a time, wherever and whenever is convenient. We’re making courses in micro-modules for mobile devices. I’m no good at languages. Because of the genders, cases, endings, agreements, irregular verbs? There aren’t any of those in Mandarin Chinese! We work from first principles specifically for Mandarin Chinese.
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