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Miramichi Running Club

Friday, November 4, 2011. On October 30th, we held our Annual Holloween costume run but due bad weather we took out the "run" part and just met for a costume party! Honorable mention to Lori Singleton with her hilarious 70's marathoner costume. Awesome! Thanks to everyone for coming out to support the food bank. Friday, May 27, 2011. Our Thursday night speedwork sessions have begun! Saturday, May 14, 2011. We're Up and Running in 2011! Our weekly group runs have been drawing good crowds and we hope that ...

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Miramichi Running Club | miramichirunningclub.blogspot.com Reviews
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Friday, November 4, 2011. On October 30th, we held our Annual Holloween costume run but due bad weather we took out the run part and just met for a costume party! Honorable mention to Lori Singleton with her hilarious 70's marathoner costume. Awesome! Thanks to everyone for coming out to support the food bank. Friday, May 27, 2011. Our Thursday night speedwork sessions have begun! Saturday, May 14, 2011. We're Up and Running in 2011! Our weekly group runs have been drawing good crowds and we hope that ...
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1 runners in disguise
2 ipod costume
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4 miramichi running club
5 no comments
6 track attack
7 cardio power
8 stay tuned
9 orzo salad
10 toss into pasta
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runners in disguise,ipod costume,posted by,miramichi running club,no comments,track attack,cardio power,stay tuned,orzo salad,toss into pasta,add remaining ingredients,thanks paula,1 comment,saucony,garmin watch,paul comeau,amazing,brooks,energized
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Miramichi Running Club | miramichirunningclub.blogspot.com Reviews

https://miramichirunningclub.blogspot.com

Friday, November 4, 2011. On October 30th, we held our Annual Holloween costume run but due bad weather we took out the "run" part and just met for a costume party! Honorable mention to Lori Singleton with her hilarious 70's marathoner costume. Awesome! Thanks to everyone for coming out to support the food bank. Friday, May 27, 2011. Our Thursday night speedwork sessions have begun! Saturday, May 14, 2011. We're Up and Running in 2011! Our weekly group runs have been drawing good crowds and we hope that ...

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miramichirunningclub.blogspot.com miramichirunningclub.blogspot.com
1

Miramichi Running Club: Track Attack

http://miramichirunningclub.blogspot.com/2011/05/track-attack.html

Friday, May 27, 2011. Our Thursday night speedwork sessions have begun! Speedwork is an essential part of a well rounded running program. A good article in the June 2009 Runner's World lists the benefits of track workouts even if your goal isn't racing fast. These include quicker weight loss, better running form, more stamina and the ability to run stronger for longer. Subscribe to: Post Comments (Atom). Were Up and Running in 2011! View my complete profile.

2

Miramichi Running Club: June 2010

http://miramichirunningclub.blogspot.com/2010_06_01_archive.html

Friday, June 18, 2010. Not that long ago, I used to stash my water along my route before I ran. Today. However, there are lots of comfortable options for carrying fluid. I wear a traditional Running Room water waist belt with one basic bottle. Laura wears a Fuel Belt that has multiple smaller bottles around a waist belt. This. Is a nice option as you can carry some filled with energy drink and others with plain water. There is also the CamelBack which is a small backpack with a bladder to. Paul Plakas ha...

3

Miramichi Running Club: August 2010

http://miramichirunningclub.blogspot.com/2010_08_01_archive.html

Wednesday, August 25, 2010. On Tuesday evening the Miramichi Running club met at the usual time but for something a little different - an outdoor fitness class! Yoga is another super way to keep fit and prevent injury. Since the fitness class was such a huge hit, plans are in the works to have Yoga instructor Kari McCarthy put on a "runner-specific" class just for us! Monday, August 9, 2010. 2nd Annual 'Round the River Relay. 2 cups of Orzo pasta (coooked). 1 package grape tomotoes, cut in half. With win...

4

Miramichi Running Club: Cardio Power!

http://miramichirunningclub.blogspot.com/2010/08/cardio-power.html

Wednesday, August 25, 2010. On Tuesday evening the Miramichi Running club met at the usual time but for something a little different - an outdoor fitness class! Yoga is another super way to keep fit and prevent injury. Since the fitness class was such a huge hit, plans are in the works to have Yoga instructor Kari McCarthy put on a "runner-specific" class just for us! Subscribe to: Post Comments (Atom). 2nd Annual Round the River Relay. Tips from the Top. View my complete profile.

5

Miramichi Running Club: November 2011

http://miramichirunningclub.blogspot.com/2011_11_01_archive.html

Friday, November 4, 2011. On October 30th, we held our Annual Holloween costume run but due bad weather we took out the "run" part and just met for a costume party! Honorable mention to Lori Singleton with her hilarious 70's marathoner costume. Awesome! Thanks to everyone for coming out to support the food bank. Subscribe to: Posts (Atom). View my complete profile. Simple template. Template images by nico blue.

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Friday, November 4, 2011. On October 30th, we held our Annual Holloween costume run but due bad weather we took out the "run" part and just met for a costume party! Honorable mention to Lori Singleton with her hilarious 70's marathoner costume. Awesome! Thanks to everyone for coming out to support the food bank. Friday, May 27, 2011. Our Thursday night speedwork sessions have begun! Saturday, May 14, 2011. We're Up and Running in 2011! Our weekly group runs have been drawing good crowds and we hope that ...

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