atkinsmalaysia.blogspot.com
ATKINS MALAYSIA: Phase 1 Day 10
http://atkinsmalaysia.blogspot.com/2015/12/phase-1-day-10.html
Phase 1 Day 10. Semalam dah naik 200g so hari ni kena hati-hati huaaa! Tak mau naik lagi walaupun 1g T.T. Inner D'Tox 200 ml air. 2 half boiled eggs 1 tbls extra virgin olive oil. Telur goreng mushroom. Sedap gilo! Before: 62.5 kg. After: 61.9 kg. My name is Scarlett. Part Time Blogger. You may also like. Part Time Blogger, Food Lover, Atkiner =). Catching My Ideal Weight. 141015 64.9 kg. 151015 64.3 kg. 161015 63.6 kg. 171015 63.5 kg. 181015 63.2 kg. 121215 63.7 kg [ RE-INDUCTION. 131215 63.5 kg. Induct...
atkinsmalaysia.blogspot.com
ATKINS MALAYSIA: Telur Bakar Atkins
http://atkinsmalaysia.blogspot.com/2015/05/telur-bakar-atkins.html
Dada ayam potong kecil. Pecahkan sebiji telur ke dalam bekas aluminium. Masukkan ayam, garam, blackpepper dan daun ketumbar. Masukkan dalam oven dan bakar hingga masak. Menu atkins yang simple dan sedap. Selamat mencuba! Recipe oleh Puan Hidarti Salamon. My name is Scarlett. Part Time Blogger. You may also like. Part Time Blogger, Food Lover, Atkiner =). Catching My Ideal Weight. 141015 64.9 kg. 151015 64.3 kg. 161015 63.6 kg. 171015 63.5 kg. 181015 63.2 kg. 121215 63.7 kg [ RE-INDUCTION. New body new me].
atkinsmalaysia.blogspot.com
ATKINS MALAYSIA: Vege Chicken Ball Atkins
http://atkinsmalaysia.blogspot.com/2015/05/vege-chicken-ball.html
Vege Chicken Ball Atkins. Kobis bunga (racik halus). Blend isi ayam dengan sebiji telur. Kemudia campur semua bahan. Nak senang buat banyak-banyak buat stok. Bila lapar boleh rebus or goreng terus. Recipe oleh Puan Nor Izyanti Ismail. My name is Scarlett. Part Time Blogger. You may also like. Part Time Blogger, Food Lover, Atkiner =). Catching My Ideal Weight. 141015 64.9 kg. 151015 64.3 kg. 161015 63.6 kg. 171015 63.5 kg. 181015 63.2 kg. 121215 63.7 kg [ RE-INDUCTION. 131215 63.5 kg. 141215 63.4 kg.
atkinsmalaysia.blogspot.com
ATKINS MALAYSIA: Aktins Diet : Fasa 1 (Induction)
http://atkinsmalaysia.blogspot.com/2015/04/aktins-diet-fasa-1-induction.html
Aktins Diet : Fasa 1 (Induction). Induction hanya berlangsung selama 2 minggu. Jika berat badan sangat berlebihan atau lambat menyusut, anda boleh kekal pada tahap Induction(20g) selama 6 bulan ke atas dengan selamat. Untuk atlit atau yang bersukan, boleh mencecah tahap 100 gram karbohidrat sehari tapi orang biasanya 40-70 gram sehari. Ada yang bermetabolisma rendah hanya pada tahap 24 gram sehari. My name is Scarlett. Part Time Blogger. You may also like. Part Time Blogger, Food Lover, Atkiner =). Nasi ...
atkinsmalaysia.blogspot.com
ATKINS MALAYSIA: Phase 1 Day 2
http://atkinsmalaysia.blogspot.com/2015/12/phase-1-day-2.html
Phase 1 Day 2. Hari ni hari kedua Atkins :). 2 hard boiled eggs. Tak lunch sebab tertidur sampai ke petang hehe. 2 fried chicken wings. Kari ayam - makan isi ayam je. Aku berjaya minum 2.1 litre hoooray! Before: 63.5 kg. After: 63.4 kg. My name is Scarlett. Part Time Blogger. You may also like. Part Time Blogger, Food Lover, Atkiner =). Catching My Ideal Weight. 141015 64.9 kg. 151015 64.3 kg. 161015 63.6 kg. 171015 63.5 kg. 181015 63.2 kg. 121215 63.7 kg [ RE-INDUCTION. 131215 63.5 kg. 141215 63.4 kg.
atkinsmalaysia.blogspot.com
ATKINS MALAYSIA: Re-induction Phase 1 Day 1
http://atkinsmalaysia.blogspot.com/2015/10/re-induction-phase-1-day-1.html
Re-induction Phase 1 Day 1. Atkins Diet aku berjaya setakat hari pertama hingga hari ke-4 je. Hari ke-5 hingga semalam aku terus terjunam ke longkang T.T So today I want to start again from phase 1 day 1. Weekdays senang je nak diet tapi weekend duduk rumah haa mula fikir nak makan macam-macam. Sedih tau T.T. Okay Okay. mari teruskan perjuangan bersama Atkins! 2 half boiled eggs. 500 ml green tea. 300 ml green tea. I cuma dapat telan 1850 ml hmm kurang 249 ml :/. Before: 63.7 kg. After: 63.5 kg. Bahan-ba...
atkinsmalaysia.blogspot.com
ATKINS MALAYSIA: Kueteow Atkins
http://atkinsmalaysia.blogspot.com/2015/05/kueteow-atkins.html
Kueteow (telur dadar kosong gulung dan potong seperti kueteow). Tumis cili hingga pecah minyak. Masukkan isi ayam, udang dan brokoli. My name is Scarlett. Part Time Blogger. You may also like. Part Time Blogger, Food Lover, Atkiner =). Catching My Ideal Weight. 141015 64.9 kg. 151015 64.3 kg. 161015 63.6 kg. 171015 63.5 kg. 181015 63.2 kg. 121215 63.7 kg [ RE-INDUCTION. 131215 63.5 kg. 141215 63.4 kg. 151215 63.5 kg. 171215 62.6 kg. 181215 62.4 kg. 191215 62.3 kg. 201215 62.5 kg. 211215 61.9 kg. Vege Chi...
atkinsmalaysia.blogspot.com
ATKINS MALAYSIA: Phase 1 Day 7
http://atkinsmalaysia.blogspot.com/2015/12/phase-1-day-7.html
Phase 1 Day 7. 1 sachet Fibre up to go 200 ml. 300 ml air kosong. Fibre tu baik untuk mengelakkan sembelit. Kawan belanja makan KFC hehe. Aku makan seketul je ;). 1 cup kacang panjang. Before: 62.6 kg. After: 62.4 kg. Adohai kenapa semakin kecil angka ni :/. My name is Scarlett. Part Time Blogger. You may also like. Part Time Blogger, Food Lover, Atkiner =). Catching My Ideal Weight. 141015 64.9 kg. 151015 64.3 kg. 161015 63.6 kg. 171015 63.5 kg. 181015 63.2 kg. 121215 63.7 kg [ RE-INDUCTION. Induction h...
atkinsmalaysia.blogspot.com
ATKINS MALAYSIA: Nasi Lemak Atkins
http://atkinsmalaysia.blogspot.com/2015/10/nasi-lemak-atkins.html
4 sudu besar santan air. Masak seperti biasa dalam rice cooker. Goreng bilis, tambah bawang besar dan angkat. Tumis bawang putih dan masukkan cili giling. Masak sampai pecah minyak kemudian tambah asam keping, garam dan stevia. Masukkan bilis dan bawag yang digoreng tadi. Telur digoreng dan timun jepun hiris. Okay siap. selamat mencuba! Resipi disedikan oleh: Cik Rai. My name is Scarlett. Part Time Blogger. You may also like. Part Time Blogger, Food Lover, Atkiner =). Catching My Ideal Weight. Bahan-baha...
atkinsmalaysia.blogspot.com
ATKINS MALAYSIA: Sambal Atkins
http://atkinsmalaysia.blogspot.com/2015/04/sambal-atkins.html
1 biji bawang merah. 1 biji bawang putih. Campurkan semua bahan dan kisar! Siap untuk dimakan yummyyy! My name is Scarlett. Part Time Blogger. You may also like. Part Time Blogger, Food Lover, Atkiner =). Catching My Ideal Weight. 141015 64.9 kg. 151015 64.3 kg. 161015 63.6 kg. 171015 63.5 kg. 181015 63.2 kg. 121215 63.7 kg [ RE-INDUCTION. 131215 63.5 kg. 141215 63.4 kg. 151215 63.5 kg. 171215 62.6 kg. 181215 62.4 kg. 191215 62.3 kg. 201215 62.5 kg. 211215 61.9 kg. 221215 61.6 kg (-300g). New body new me].
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