mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-27-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-27-15.html
SET YOUR CHAMPION FREE. EVERY 2:30 ON THE 2:30 FOR 5 ROUNDS ENDING AT 12:30 MINUTES. 5 PULL UP TOE TO BARS. 10 ONE LEGGED DUMBELL BURPEES 10/8 (5 EACH LEG). 1 BACKWARDS STAR CRAWL. AT THE END OF 12:30 FOR EVERY REP FAILED (5 FOR PULL UP TOE TO BARS, 10 FOR ONE LEGGED BURPEES, AND 15 FOR BACKWARDS STAIR CRAWL) THERE WILL BE A 1 REP HANDSTAND PUSH UP. Subscribe to: Post Comments (Atom). Any attempt to copy or train in this style is done at your own risk. HERE IS OUR PREDICTION FOR 13.2? 12 MINUTE AMRAP 3 C...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: Cory Rhoades Striking Coach
http://mixedfitnesscenter.blogspot.com/2013/05/cory-rhoades-striking-coach.html
Cory Rhoades Striking Coach. FOR FITNESS, SELF DEFENSE, OR IF YOUR A PROFESSIONAL FIGHTER CORY RHOADES STRIKING WILL UP YOUR LEVEL. This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. With all of the workouts posted a Mixed Fitness Artist will want to warm up properly, use weight that is challenging yet safe, and work mobility after the workouts or later in the day. 8-21-15 NICOLE FORSETH DESHAIS BWOD. Our Progenex Recovery ...
ilya1725.wordpress.com
Trinity Alps. May 2015 | Ilya's Life Weblog
https://ilya1725.wordpress.com/2015/05/27/trinity-alps-may-2015
Ilya's Life Weblog. Just another WordPress.com weblog. Intersting Museums →. Trinity Alps. May 2015. May 27, 2015. As usual I was trying to find a good trip to do on the Memorial Day weekend. One prominent runner-up was to go to Rogue river. Again I was also wearily eying the couple of routes in Hells Canyon. After all May is the best time to go there. But that place scares me a little. Luckily, Viyasan posted a nice trip in Trinity Alps. And I jumped to it. Thursday, May 21. But luckily the signage was ...
reddingloveshack.blogspot.com
Love Shack: 80 degrees and Sunny
http://reddingloveshack.blogspot.com/2010/04/80-degrees-and-sunny.html
It is all about love. Welcome to the redding love shack. We moved here to devote our lives to a simpler way of life; and focusing on what really matters. after our move, we found we could bless people with love, relaxation and quintessential northern california lifestyle. we hope you will join us for a good rest, maybe a prophetic word and the stuff that really matters. Every shack needs a great bed. Saturday, April 24, 2010. 80 degrees and Sunny. Posted by Alexis Asbe/The Mermaid Ranch.
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: July 2012
http://mixedfitnesscenter.blogspot.com/2012_07_01_archive.html
An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy. The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win? The old Cherokee simply replied, "The one you feed.". Subscribe to: Posts (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. Any attempt to copy or train in this style is done at your own risk. Our Progenex Recovery ...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-17-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-17-15.html
2 ROUNDS WITH A 30 MINUTE TIME CAP. 20 DUMBELL SNATCHES 70/40 (10 EACH SIDE). 20 FARMERS CARRY DUMBELL WALKING LUNGES 70/40. 20 PISTOLS (10 EACH SIDE). 20 SQUAT CLEAN AND JERKS 135/95. Subscribe to: Post Comments (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. Any attempt to copy or train in this style is done at your own risk. CrossFit Games Open WOD 13.2 Prediction and Preparation. Our Progenex Recovery showed ...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-13-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-13-15_10.html
EVERY 5 MINUTES ON THE 5 MINUTES FOR 20 MINUTES. 25 HR PUSH UPS. 25 MILE RUN (SMALL LOOP). IF YOU FAILED TO MEET THE REPS WITHIN ANY OR ALL OF THE 5 MINUTE SEGMENTS THEN THERE IS A CHARGE OF 25 BURPEES DUE AT THE END OF THE WORKOUT. Subscribe to: Post Comments (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. Any attempt to copy or train in this style is done at your own risk. HERE IS OUR PREDICTION FOR 13.2? Our P...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-24-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-24-15.html
BEEN DONE BEFORE, WELL A FEW HAVE DONE IT BEFORE. PERHAPS ONE OF THE MOST VISCIOUS OF KP FRIDAYS EVER WRITTEN? IN ORDER, START AT TOP AND FINISH RX REPS BEFORE MOVING ON TO NEXT. 100 DOUBLE UNDERS OR 300 SINGLES FOR SCALED. 90 WALL BALL 20/14. 80 HR PUSH UPS. 50 OVERHEAD LUNGE WALK 115/85. 40 PISTOLS NO BANDS. OR 200 SQUATS SCALED. 30 BOX JUMPS 30/24. 20 SQUAT CLEAN 155/115. 10 MUSCLE UPS O. R JUMPING OR 30 PULL UPS AND 30 DIPS FOR SCALED. April 24, 2015 at 2:31 PM. And the winner is. KP Friday. 20 MINUT...
mixedfitnesscenter.blogspot.com
MixedFitnessArtist.com: 4-20-15
http://mixedfitnesscenter.blogspot.com/2015/04/4-20-15.html
4 ROUNDS 20 MINUTE CAP. 2 BEAR CRAWL SHUTTLE. IF 4 ROUNDS NOT FINISHED IN TIME CAP THEN 10 CHEST TO CHEST WALL CLIMB. Subscribe to: Post Comments (Atom). This Mixed Fitness Center is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements. With all of the workouts posted a Mixed Fitness Artist will want to warm up properly, use weight that is challenging yet safe, and work mobility after the workouts or later in the day. HERE IS OUR PREDICTION FOR 13.2?
reddingloveshack.blogspot.com
Love Shack: Michigan Love.
http://reddingloveshack.blogspot.com/2010/07/michigan-love.html
It is all about love. Welcome to the redding love shack. We moved here to devote our lives to a simpler way of life; and focusing on what really matters. after our move, we found we could bless people with love, relaxation and quintessential northern california lifestyle. we hope you will join us for a good rest, maybe a prophetic word and the stuff that really matters. Every shack needs a great bed. Friday, July 2, 2010. Posted by Alexis Asbe/The Mermaid Ranch. Subscribe to: Post Comments (Atom).
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