zoeakind.blogspot.com
ReRun: Fall Training Week of September 29
http://zoeakind.blogspot.com/2014/10/fall-training-week-of-september-29.html
The mind and memory of a fleet-footed harrier desiring to bust out, return to levels of previous self-glory, destroy said levels and move onwards towards greatness. Sunday, October 5, 2014. Fall Training Week of September 29. Week 4 - September 29 - October 5, 32.1 miles. Monday, Wednesday and Thursday were easy efforts of four, 3.5 and four miles, respectively. Thursday was supposed to be a tempo run, but I didn't feel up for it. Foreshadowing? 1:30, 1:30, 1:30, 1:35, 1:32, 1:35, 1:36, 1:29. Friday was ...
zoeakind.blogspot.com
ReRun: On To 2015
http://zoeakind.blogspot.com/2015/01/on-to-2015.html
The mind and memory of a fleet-footed harrier desiring to bust out, return to levels of previous self-glory, destroy said levels and move onwards towards greatness. Sunday, January 4, 2015. 2014 Illinois XC Challenge, November something or 'nother. This was not a smartly-run race by me, but this photo isn't horrible. Closed out 2014 with a half at the end of November, sullenly so. Took three weeks off of running to rest up, prepare for what lies ahead. January 13, 2015 at 5:43 PM. Wisconsin 1/2 - May 2.
zoeakind.blogspot.com
ReRun: January 2013
http://zoeakind.blogspot.com/2013_01_01_archive.html
The mind and memory of a fleet-footed harrier desiring to bust out, return to levels of previous self-glory, destroy said levels and move onwards towards greatness. Wednesday, January 23, 2013. I’ll attribute this entry to a cup of crappy afternoon coffee and the calming lull of snowflakes dancing about at the window. I got considerably faster in my teenage years when I started supplementing a growing sense of adolescent frailty with running; flushing sad thoughts away on gravel trails and hill repeats, ...
zoeakind.blogspot.com
ReRun: Fall Training Week of September 22
http://zoeakind.blogspot.com/2014/09/fall-training-week-of-september-22.html
The mind and memory of a fleet-footed harrier desiring to bust out, return to levels of previous self-glory, destroy said levels and move onwards towards greatness. Sunday, September 28, 2014. Fall Training Week of September 22. Week 3 - September 22-28, 24.6 miles. In sum: in a down week, ran a sub six minute mile, then ran a 5k quickly. Monday Afternoon - 3.1 easy, 8:17 pace. Tuesday AM - 30 Minute Tempo, 3.81 miles, 7:54 pace. Wednesday AM - 3.15 easy, 8:46 pace. Warmed up, feeling "meh-ish." Tigh...
zoeakind.blogspot.com
ReRun: Where goals are concerned
http://zoeakind.blogspot.com/2014/10/where-goals-are-concerned.html
The mind and memory of a fleet-footed harrier desiring to bust out, return to levels of previous self-glory, destroy said levels and move onwards towards greatness. Thursday, October 30, 2014. Where goals are concerned. I head to Indianapolis tomorrow to run a half marathon on Saturday. It’s thrilling stuff, these moments beforehand; you continue to ponder the question, “13 miles, really? I mean ten miles is nice, too. Just raced a 10k, which was over fairly quickly. Hmm.”. If I had to grade myself, soli...
zoeakind.blogspot.com
ReRun: January 2015
http://zoeakind.blogspot.com/2015_01_01_archive.html
The mind and memory of a fleet-footed harrier desiring to bust out, return to levels of previous self-glory, destroy said levels and move onwards towards greatness. Sunday, January 4, 2015. 2014 Illinois XC Challenge, November something or 'nother. This was not a smartly-run race by me, but this photo isn't horrible. Closed out 2014 with a half at the end of November, sullenly so. Took three weeks off of running to rest up, prepare for what lies ahead. Links to this post. Subscribe to: Posts (Atom).
zoeakind.blogspot.com
ReRun: May 2014
http://zoeakind.blogspot.com/2014_05_01_archive.html
The mind and memory of a fleet-footed harrier desiring to bust out, return to levels of previous self-glory, destroy said levels and move onwards towards greatness. Sunday, May 25, 2014. Not The Target Demographic/Race vs. Active-Participant Event. 8221; and so on. First time I’ve done this one on my lonesome, as it wasn’t a CARA circuit race this year (more on this later) and as previously babbled about, don’t really work with folks interested in fitness as was previously the case. Sigh So goes on my su...
zoeakind.blogspot.com
ReRun: December 2012
http://zoeakind.blogspot.com/2012_12_01_archive.html
The mind and memory of a fleet-footed harrier desiring to bust out, return to levels of previous self-glory, destroy said levels and move onwards towards greatness. Friday, December 28, 2012. For the foreseeable future, I will be shying away from any sort of daily log input or running update here. I'll keep using dailymile. For a simplistic running log as I like how easily I can access it on my phone, but I'll be taking the majority of my running-based exploits off the digital grid. Links to this post.
zoeakind.blogspot.com
ReRun: July 2013
http://zoeakind.blogspot.com/2013_07_01_archive.html
The mind and memory of a fleet-footed harrier desiring to bust out, return to levels of previous self-glory, destroy said levels and move onwards towards greatness. Thursday, July 25, 2013. 3 Sets 2x800 Wednesday Speedwork - 7/24. Nice to be back on the track after a few warm weeks away. Mile warm up, 2 laps dynamic warm ups, stretch, striders x 4. Did about 100m in between 800s, did a lap in between sets. 2 lap cool down (felt lazy). Set one: 3:24, 3:34. Set two: 3:27, 3:28. Set three: 3:24, 3:28. Ragna...
zoeakind.blogspot.com
ReRun: June 2013
http://zoeakind.blogspot.com/2013_06_01_archive.html
The mind and memory of a fleet-footed harrier desiring to bust out, return to levels of previous self-glory, destroy said levels and move onwards towards greatness. Thursday, June 6, 2013. 3x1 Mile Wednesday Speedwork - 6/5. Nice, cool evening with a few sprinkles of rain before starting out. About a 2-3 minute rest in between repeats. Mile 1 - 7:03. 800 - 1:45 (3:30). 1200 - 1:46 (5:16). 1600 - 1:46 (7:03). Mile 2 - 7:21. 800 - 1:50 (3:32). 1200 - 1:54 (5:27). 1600 - 1:54 (7:21). Mile 3 - 6:58. 3x1 Mile...
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