musicandmarathons.blogspot.com

Music and Marathons

Thursday, October 30, 2014. Since my lifestyle has drastically changed since I began Music and Marathons, the one main thing, I no longer aspire to ever do another marathon. In fact, I am not inclined to do any kind of distance running. However, I am still into nutrition and a healthy lifestyle incorporating Paleo principles. I think I needed to change the name of my blog since it has nothing to do with marathons. Come follow me and http:/ paleoimperfection.blogspot.com/. Wednesday, October 29, 2014.

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Music and Marathons | musicandmarathons.blogspot.com Reviews

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Thursday, October 30, 2014. Since my lifestyle has drastically changed since I began Music and Marathons, the one main thing, I no longer aspire to ever do another marathon. In fact, I am not inclined to do any kind of distance running. However, I am still into nutrition and a healthy lifestyle incorporating Paleo principles. I think I needed to change the name of my blog since it has nothing to do with marathons. Come follow me and http:/ paleoimperfection.blogspot.com/. Wednesday, October 29, 2014.

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Music and Marathons | musicandmarathons.blogspot.com Reviews

https://musicandmarathons.blogspot.com

Thursday, October 30, 2014. Since my lifestyle has drastically changed since I began Music and Marathons, the one main thing, I no longer aspire to ever do another marathon. In fact, I am not inclined to do any kind of distance running. However, I am still into nutrition and a healthy lifestyle incorporating Paleo principles. I think I needed to change the name of my blog since it has nothing to do with marathons. Come follow me and http:/ paleoimperfection.blogspot.com/. Wednesday, October 29, 2014.

INTERNAL PAGES

musicandmarathons.blogspot.com

1

Music and Marathons: Marathons

http://musicandmarathons.blogspot.com/p/marathons.html

I decided that running a marathon was something I had to to in 2011. I was in school and didn't find the time. Last year, I announced on facebook that I was going to do it. So, now that I said it out loud, I had to. I signed up for the Colfax Marathon 2013. I was sure that because I ran 7 whole miles that I was now a runner. Yeah, not. I trained for 20 weeks. I followed a training schedule. I found on about.com. Easy, right? My headband says" If found collapsed, drag across finish line").

2

Music and Marathons: February 2014

http://musicandmarathons.blogspot.com/2014_02_01_archive.html

Friday, February 28, 2014. I just discovered these podcasts on the site Balanced Bites by Diane Sanfilippo and Liz Wolfe a few weeks ago and I love them. I recommend that everyone I know listen to this episode, " Calories, Do They Matter? In the podcast for Balanced Bites, in relation to the set point theory, they are talking about how calories don't really matter. Thank you! I really liked this podcast. They have a lot of interesting topics that they speak about. It seems like more and more peop...Peopl...

3

Music and Marathons: Paleo Books!

http://musicandmarathons.blogspot.com/2014/03/paleo-books.html

Saturday, March 22, 2014. I have a list of books I want to start reading. They include The Wahl's Protocol. And The 21 Day Sugar Detox. I put this meal plan up because with the exception of the muffin, people will eat like this and think it is healthy. Right? The turkey sandwich and chicken breast are low-fat. There were some vegetables thrown in. Hey, the bread might have been whole wheat. The muffin could easily be replaced with skim milk and raisin bran. But guess what? Because it is by Diane Sanfilli...

4

Music and Marathons: 21 Day Sugar Detox

http://musicandmarathons.blogspot.com/2014/04/21-day-sugar-detox.html

Tuesday, April 1, 2014. 21 Day Sugar Detox. I felt proud of all the scientists that I don't really know, but if I did we would be best friends. After about 4 days of no sugar (not having honey or syrup either, and not baking paleo desserts), I really wanted it. It was a withdrawal feeling. Now, I don't feel that. We were even at someone's house for a BBQ and there were good desserts, and I abstained and had fruit. And now that I think of it, she didn't have bread there. Subscribe to: Post Comments (Atom).

5

Music and Marathons: Malnutrition and Obesity

http://musicandmarathons.blogspot.com/2014/01/malnutrition-and-obesity.html

Friday, January 10, 2014. I recently listened to a podcast by Jayson and Mira Calton, Calton Nutrition. The article, The Malnutrition of Obestity: Micronutrient Deficiencies That Promote Diabetes. Now I would say to get these vitamins from food as much as possible, by cutting out the starches, sweets, chips, crackers, etc.I don't believe taking a multivitamin is the answer. For example, another article I came across, Micronutrient Deficiency in Obese Subjects Undergoing a Low Calorie Diet. It is also a g...

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sweetpotatobites.com

Running

http://www.sweetpotatobites.com/fitness/running

Good Eats with a Healthy Twist! Eating in Orange County. Welcome to the running page on Sweet Potato Bites! As you know, this blog is mostly about food, but in addition to eating yummy things, I also love to run. But that wasn’t always the case. How I got into Running:. Growing up, I was always an active kid. I was on swim team for 10 years, did Junior Lifeguards for 4 years, and loved to bike ride and take dance classes in between. One thing I didn’t do much of? For the next couple of years I stuck to m...

allergy-diary.blogspot.com

Diary of a reluctant allergy sufferer: Peppers and tomatoes

http://allergy-diary.blogspot.com/2013/05/peppers-and-tomatoes.html

Diary of a reluctant allergy sufferer. How the British National Health Service deals with allergy. Friday, May 10, 2013. I've got a feeling this piece of research. Into Parkinson's and tomatoes and peppers may miss the point. Let me declare an interest - a close relative has just died from Parkinson's; and then a second interest, a very personal one. There has been evidence in the past linking Parkinson's to a history of allergic conditions. I'm a little worried. This piece of research may be what's know...

paleomg.com

5 Ingredient 10 Minute Creamy Dill Salmon |

http://paleomg.com/5-ingredient-10-minute-creamy-dill-salmon

5 Ingredient 10 Minute Creamy Dill Salmon – PaleOMG – Paleo Recipes. Real Food. Real Life. Real Simple. 5 Ingredient 10 Minute Creamy Dill Salmon. February 28, 2014. Yes, the product has some sugar in it, so instead of complaining, you can just make your own with my 30 second mayo recipe. Issue solved. You’re welcome. I’m a genius. Speaking of genius, did you see the Jimmy Fallon and Paul Rudd skit. The other night at The Tonight Show? 5 Ingredient 10 Minute Creamy Dill Salmon. Or 30 Second Mayo. That&#8...

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Tuesday, May 6, 2014. Finding Inspiration: Breaking Down the Songwriter's Muse. If you ask most songwriters where they draw their inspiration for their songs, you'll never really get a straight answer. That's because the idea for a song can spring from a multitude of different emotions and experiences. Just like when my grandma calls. That is why quiet moments late at night and throughout the day are so dangerous. Mexican composer Armando Manzanero recounts being inspired to write "Esta Tarde Vi LLover" ...

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musicandmarathons.blogspot.com

Music and Marathons

Thursday, October 30, 2014. Since my lifestyle has drastically changed since I began Music and Marathons, the one main thing, I no longer aspire to ever do another marathon. In fact, I am not inclined to do any kind of distance running. However, I am still into nutrition and a healthy lifestyle incorporating Paleo principles. I think I needed to change the name of my blog since it has nothing to do with marathons. Come follow me and http:/ paleoimperfection.blogspot.com/. Wednesday, October 29, 2014.

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