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My Personal Trainer | A fitter, healthier you

A fitter, healthier you

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CONTACTS AT MYPERSONALTRAINERJOURNAL.COM

MyPersonalTrainer

Sophie OMahony

34 cold●●●●●●●k drive

Gat●●●ead , Tyne and Wear, NE10 9BY

United Kingdom

4478●●●●4411
so●●●●●●●●●●@hotmail.co.uk

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MyPersonalTrainer

Sophie OMahony

34 cold●●●●●●●k drive

Gat●●●ead , Tyne and Wear, NE10 9BY

United Kingdom

4478●●●●4411
so●●●●●●●●●●@hotmail.co.uk

View this contact

MyPersonalTrainer

Sophie OMahony

34 cold●●●●●●●k drive

Gat●●●ead , Tyne and Wear, NE10 9BY

United Kingdom

4478●●●●4411
so●●●●●●●●●●@hotmail.co.uk

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My Personal Trainer | A fitter, healthier you | mypersonaltrainerjournal.com Reviews

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A fitter, healthier you

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1

Free training | My Personal Trainer

https://mypersonaltrainerjournal.com/free-training

A fitter, healthier you. Free 3 month Personal Training. To complete my personal training qualification I need to demonstrate that I’ve worked with real people to develop tailored training programmes, that they’ve followed and it’s made a difference. There’s only a few criteria:. You need to live in the Newcastle upon Tyne. You need to be healthy (no pre-existing medical conditions). You need to be willing to embrace my personal training programme for three months. Leave a Reply Cancel reply. You are com...

2

Eat healthy | My Personal Trainer

https://mypersonaltrainerjournal.com/caveman

A fitter, healthier you. The Cave Boy of the Age of Stone (Photo credit: Wikipedia). The Paleo Diet – It’s not a new diet, it’s not a fad, it’s infact possibly the healthiest diet you could go on. For that reason I’m not going to call it a diet, because the work is associated with trying to lose weight. Instead it should be considered a lifestyle. It’s proven to drammatically improve your health, so if you’re looking for a healthy lifestyle….this is it. And if you think about it, it makes perfect sense.

3

healthy eating | My Personal Trainer

https://mypersonaltrainerjournal.com/category/healthy-eating

A fitter, healthier you. Archive for the ‘healthy eating’ Category. Foods that pack on muscle. June 1, 2013. Healthy snacks – rainbow fruit sticks. May 21, 2013. How to lose weight. May 16, 2013. Why Five a Day? March 28, 2013. So in the UK we’re told we need to eat 5 fruit and veg a day. It’s a bit simplistic admittedly but it points the general population in the right direction and gets them in the mindset that they need to be eating fresh food and a healthier diet. Peanut butter and banana patties.

4

Muscle weighs more | My Personal Trainer

https://mypersonaltrainerjournal.com/tag/muscle-weighs-more

A fitter, healthier you. Posts Tagged ‘Muscle weighs more’. Throw away the scales! June 18, 2013. Stop getting hung up on your weight, take your measures instead. Muscle weighs far more than fat. Health benefits of paleo diet. What will paleo do for me. World Cancer Research Fund. Get that thigh gap wp.me/p2AkHa-dK. Get the perfect butt wp.me/p2AkHa-dH. Throw away the scales! Foods that pack on muscle wp.me/p2AkHa-dA. Follow Blog via Email. Join 149 other followers. Articles of interest (31).

5

Exercise ball | My Personal Trainer

https://mypersonaltrainerjournal.com/tag/exercise-ball

A fitter, healthier you. Posts Tagged ‘Exercise ball’. Get the perfect butt. June 21, 2013. Health benefits of paleo diet. What will paleo do for me. World Cancer Research Fund. Get that thigh gap wp.me/p2AkHa-dK. Get the perfect butt wp.me/p2AkHa-dH. Throw away the scales! Foods that pack on muscle wp.me/p2AkHa-dA. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 149 other followers. Articles of interest (31).

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Day 1 of my detox week: the impossible detoxifier | Making it happen

https://aparisiancoquette.wordpress.com/2013/12/23/day-1-of-my-detox-week-the-impossible-detoxifier

Life is short. Let's make the most of it! Day 1 of my detox week: the impossible detoxifier. Posted in Gossips of the Week. After some research I found out that:. If I react to gluten, it’s highly likely that I react to all/most grains, just perhaps to a lesser extend. I could also react to sugar – which I did experience in the past but found too awkward to acknowledge. If I react to sugar, it’s likely I have a problem with yeast. The plan is in 6 phases:. Phase 1: detox – very restrictive diet. So far, ...

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Mademoiselle | Making it happen

https://aparisiancoquette.wordpress.com/author/acoquette

Life is short. Let's make the most of it! Day 1 of my detox week: the impossible detoxifier. Posted in Gossips of the Week. After some research I found out that:. If I react to gluten, it’s highly likely that I react to all/most grains, just perhaps to a lesser extend. I could also react to sugar – which I did experience in the past but found too awkward to acknowledge. If I react to sugar, it’s likely I have a problem with yeast. The plan is in 6 phases:. Phase 1: detox – very restrictive diet. So far, ...

aparisiancoquette.wordpress.com aparisiancoquette.wordpress.com

This Christmas thing is very tricky | Making it happen

https://aparisiancoquette.wordpress.com/2013/12/17/this-christmas-thing-is-very-tricky

Life is short. Let's make the most of it! This Christmas thing is very tricky. Posted in Gossips of the Week. Christmas is supposed to be a wonderful time. A time when family meet and have a great time. A time when children are looking forward to receiving their much-awaited presents. But I’ve always hated Christmas. As a child, I never knew what I wanted for Xmas. As a result I always got stupid presents that I never played with. Since my 20s I spent some Xmas with my family, and others away from them .

aparisiancoquette.wordpress.com aparisiancoquette.wordpress.com

New beautiful resolutions | Making it happen

https://aparisiancoquette.wordpress.com/2013/12/12/new-beautiful-resolutions

Life is short. Let's make the most of it! Posted in Gossips of the Week. Last week was tough. I had to reflect an think about my next step. Since things were not going to happen, I had to do things differently. 1 My new paleo lifestyle suits me. I’ve be on a strict paleo diet since last Tuesday (with the exception of Sunday lunch). It was tough at first not to have anything sugary when I felt hungry, so I sticked to one piece of fruit a day. After 10 days here are my findings:. I have lost about 3kg.

aparisiancoquette.wordpress.com aparisiancoquette.wordpress.com

I can’t wait to be in 2014 | Making it happen

https://aparisiancoquette.wordpress.com/2013/12/18/i-cant-wait-to-be-in-2014

Life is short. Let's make the most of it! I can’t wait to be in 2014. Posted in Gossips of the Week. I’m getting excited about 2014. It’s going to be a great year. 1 I’m planning to do a 7-day detox next week: only eating certain vegetables, 2 eggs a day, water and a home-made detoxifier. The aim is to ‘clean’ my gut as I’m trying to sort out my leaky gut. Since going paleo, things have changed and I have no doubts you can achieve a lot with food. This Christmas thing is very tricky. You are commenting u...

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