kimbersrecipes.blogspot.com
Kimberkara's Recipes: Scallion & Ginger Spiced Chicken
http://kimbersrecipes.blogspot.com/2012/04/scallion-ginger-spiced-chicken.html
A place to lay out my favorite healthy recipes. Some are my own, and some are modified versions of others recipes. A few are blatant rip-offs. I hope I don't get in trouble for that. Tuesday, April 3, 2012. Scallion and Ginger Spiced Chicken. 4 boneless, skinless chicken breasts. 1 1/2 teaspoons olive oil. 1/4 cup minced scallion whites. 3 minced garlic cloves. 1 tablespoon minced fresh ginger. 3/4 cup reduced-sodium chicken broth. 1/3 cup rice wine vinegar. 2 tablespoons hoisin sauce. Soy sauce to taste.
kimbersrecipes.blogspot.com
Kimberkara's Recipes: Chicken & Rice Casserole
http://kimbersrecipes.blogspot.com/2012/05/chicken-rice-casserole.html
A place to lay out my favorite healthy recipes. Some are my own, and some are modified versions of others recipes. A few are blatant rip-offs. I hope I don't get in trouble for that. Tuesday, May 29, 2012. Chicken and Rice Casserole. 4 skinless, bone-in chicken breast halves. 2 stalks celery, cut into thirds. 1 cup cooked rice. 6 ounces sour cream. 2 (105 ounce) cans condensed cream of chicken soup. 1/4 teaspoon celery salt. 1/8 teaspoon onion powder. 1/4 teaspoon garlic powder. Salt and pepper to taste.
kimbersrecipes.blogspot.com
Kimberkara's Recipes: Hungarian Goulash
http://kimbersrecipes.blogspot.com/2012/09/hungarian-goulash.html
A place to lay out my favorite healthy recipes. Some are my own, and some are modified versions of others recipes. A few are blatant rip-offs. I hope I don't get in trouble for that. Wednesday, September 12, 2012. 1/3 cup vegetable oil. 3 onions, sliced. 2 tablespoons Hungarian sweet paprika. 1/2 teaspoon ground black pepper. 3 pounds beef stew meat, cut into 1 1/2 inch cubes. 1 (6 ounce) can tomato paste. 1 1/2 cups water. 1 clove garlic, minced. Subscribe to: Post Comments (Atom).
kimbersrecipes.blogspot.com
Kimberkara's Recipes: BREAST CANCER PREVENTION MEAL PLAN
http://kimbersrecipes.blogspot.com/2012/04/breast-cancer-prevention-meal-plan.html
A place to lay out my favorite healthy recipes. Some are my own, and some are modified versions of others recipes. A few are blatant rip-offs. I hope I don't get in trouble for that. Tuesday, April 3, 2012. BREAST CANCER PREVENTION MEAL PLAN. Your meal plan for a typical week. Combine a small banana, a big handful of strawberries, a pot of low-fat natural yoghurt and the same volume of skimmed milk in a blender. Whizz until smooth and frothy. Snack: Bowl of cherries. Snack: Pear or two plums. Chop an app...
kimbersrecipes.blogspot.com
Kimberkara's Recipes: October 2009
http://kimbersrecipes.blogspot.com/2009_10_01_archive.html
A place to lay out my favorite healthy recipes. Some are my own, and some are modified versions of others recipes. A few are blatant rip-offs. I hope I don't get in trouble for that. Tuesday, October 20, 2009. 1 lbs 90% lean or better ground beef. 1 can fat free refried beans. 15 Tbl taco Seasoning. 1 c taco sauce. 12 oz brown gravy. 15 cups shredded low fat cheddar/mozzarella cheese. Preheat oven to 350 degrees. Brown ground beef with onion. Add taco mix and water per mix instructions.
kimbersrecipes.blogspot.com
Kimberkara's Recipes: Cream of Broccoli Soup
http://kimbersrecipes.blogspot.com/2012/04/cream-of-broccoli-soup.html
A place to lay out my favorite healthy recipes. Some are my own, and some are modified versions of others recipes. A few are blatant rip-offs. I hope I don't get in trouble for that. Tuesday, April 3, 2012. Cream of Broccoli Soup. In summer add a tablespoon of flax oil and serve this soup cold. 1 1/4 cup (300 g) broccoli, stems and all, cleaned and cut into bite-sized pieces. 2 cups (500 ml) water. 2 cups (500 ml) milk. 2 vegetable stock cubes. 1 medium-sized raw potato, peeled and finely grated.
kimbersrecipes.blogspot.com
Kimberkara's Recipes: December 2009
http://kimbersrecipes.blogspot.com/2009_12_01_archive.html
A place to lay out my favorite healthy recipes. Some are my own, and some are modified versions of others recipes. A few are blatant rip-offs. I hope I don't get in trouble for that. Tuesday, December 29, 2009. 72% less sat fat • 68% less fat • 26% fewer calories. Than the original recipe—. This 30-minute sizzling skillet will have your family running to the table! Start to Finish:30 min. Makes:6 servings (about 1 1/3 cups each). Lb extra-lean (at least 93%) ground beef. Percent Daily Values are based on...
kimbersrecipes.blogspot.com
Kimberkara's Recipes: January 2010
http://kimbersrecipes.blogspot.com/2010_01_01_archive.html
A place to lay out my favorite healthy recipes. Some are my own, and some are modified versions of others recipes. A few are blatant rip-offs. I hope I don't get in trouble for that. Thursday, January 28, 2010. 30 minutes - one hour. 1 1/4 pound boneless, skinless chicken breast. 2 tablespoons olive oil. 1/2 teaspoon black pepper. 2 tablespoons parmesan cheese. 2 tablespoons parsley, chopped. 2 cloves garlic, minced. 2 tablespoons Worchestershire sauce. 1/4 cup white wine, optional. 116 calories, 9g fat.
kimbersrecipes.blogspot.com
Kimberkara's Recipes: Breakfast Taco
http://kimbersrecipes.blogspot.com/2012/09/breakfast-taco.html
A place to lay out my favorite healthy recipes. Some are my own, and some are modified versions of others recipes. A few are blatant rip-offs. I hope I don't get in trouble for that. Wednesday, September 12, 2012. WW Breakfast Taco - quadruple recipe, prep/cook, wrap in foil, freeze. Non stick cooking spray. 6 slices "Oscar Mayer Deli Fresh Shaved. Smoked Ham", chopped. 2 (8 inch) whole wheat flour tortillas. 1/4 cup 2% shredded cheddar cheese. Serving Size = 1 Per Serving.
kimbersrecipes.blogspot.com
Kimberkara's Recipes: Brown Sugar Chicken
http://kimbersrecipes.blogspot.com/2012/09/brown-sugar-chicken.html
A place to lay out my favorite healthy recipes. Some are my own, and some are modified versions of others recipes. A few are blatant rip-offs. I hope I don't get in trouble for that. Wednesday, September 12, 2012. Brown Sugar Chicken - prep/no cooking, freeze in bag. Courtesy of Confessions of a Wacky SAHM. 12 boneless, skinless chicken thighs, or 6 boneless, skinless breast halves. 1 cup brown sugar (it's okay. you can brush your teeth after.). 1/4 cup lemon-lime soda (stay with me.).
