nutritiontrek.blogspot.com
Nutrition Trek: May 2010
http://nutritiontrek.blogspot.com/2010_05_01_archive.html
Saturday, May 29, 2010. Navigating Your Way Through the Food Maze-Book Review "Nutrition Trek" by Jamie Risedorph. Nutrition Trek is a concise yet entertaining book that helps you to make well-informed, healther choices at the grocery store. The book opens with a quick, reference-style review on how to read food labels at the grocery store- remember your glasses! For one of the author's favorite free foods visit Jamie's Nutrition Nuggets and read "The Dandelion, with Reverence"). The book has many helpfu...
jrmutrition.blogspot.com
Jamie's Nutrition Nuggets: Free on the Range
http://jrmutrition.blogspot.com/2010/04/free-on-range.html
Learn How to Eat for Life Improve your Health and Lose Weight. Thursday, April 1, 2010. Free on the Range. I grew up less than a mile from a dairy farm where the cows happily meandered about the green pastures of their home until the snow fell and the temperatures dropped. I remember tasting the difference in the milk when the cows were being fed hay and silage and corn and noticing the change again in the spring when they returned to pasture.class="MsoNormal". The latest controversy is that much milk th...
nutritiontrek.blogspot.com
Nutrition Trek: Navigating Your Way Through the Food Maze-Book Review "Nutrition Trek" by Jamie Risedorph
http://nutritiontrek.blogspot.com/2010/05/navigating-your-way-through-food-maze.html
Saturday, May 29, 2010. Navigating Your Way Through the Food Maze-Book Review "Nutrition Trek" by Jamie Risedorph. Nutrition Trek is a concise yet entertaining book that helps you to make well-informed, healther choices at the grocery store. The book opens with a quick, reference-style review on how to read food labels at the grocery store- remember your glasses! For one of the author's favorite free foods visit Jamie's Nutrition Nuggets and read "The Dandelion, with Reverence"). The book has many helpfu...
jamiesnutritionnuggets.blogspot.com
Jamie's Nutrition Nuggets: November 2010
http://jamiesnutritionnuggets.blogspot.com/2010_11_01_archive.html
Learn How to Eat for Life, Improve your Health and Live A More Independent, Sustainable Life. Tuesday, November 9, 2010. You Say Potato and I Say Yam…. However, those of you who suffer from arthritis, gout or IBS should take note that the sweet potato wins as it is packed with anti-inflammatory compounds. Yams can actually aggravate these conditions. Both are low on the glycemic scale (16-17) and offer benefits for diabetics. What about the botanical differences of the yam vs. the sweet potato?
jamiesnutritionnuggets.blogspot.com
Jamie's Nutrition Nuggets: July 2010
http://jamiesnutritionnuggets.blogspot.com/2010_07_01_archive.html
Learn How to Eat for Life, Improve your Health and Live A More Independent, Sustainable Life. Saturday, July 10, 2010. Foods for Healthy Summer Skin. Not only is the skin our largest organ, it is also the most visible indicator of our health. Keeping our skin healthy and young looking can be aided by healthy eating. Let me share 10 foods with you that you should eat more of not only for a glowing complexion, but also for improved overall health. Can help skin maintain a youthful appearance and its flavon...
jamiesnutritionnuggets.blogspot.com
Jamie's Nutrition Nuggets: Bittersweet October
http://jamiesnutritionnuggets.blogspot.com/2010/10/bittersweet-october.html
Learn How to Eat for Life, Improve your Health and Live A More Independent, Sustainable Life. Sunday, October 10, 2010. Of course the beauty of the season is not really the only sweet part. The fall vegetables not only taste great, they are amazingly nutritious. Oddly, the vegetable that we use more as a decorative symbol of the season or for pies, the pumpkin, is one of the most nutritious in the squash family. Calcium - 37 mg. Carbohydrate - 12 gm. Dietary Fiber - 3 gm. Folate - 21 mcg. Niacin - 1 mg.
jamiesnutritionnuggets.blogspot.com
Jamie's Nutrition Nuggets
http://jamiesnutritionnuggets.blogspot.com/2013/02/normal-0-microsoftinternetexplorer4.html
Learn How to Eat for Life, Improve your Health and Live A More Independent, Sustainable Life. Friday, February 22, 2013. The Most Important Foods to Eat to Improve Your Life. I was recently asked to give a talk on nutrition to a group of retired professionals and in an e-mail correspondence with the group leader I said I wanted to talk about the importance of being a “locavore” and she complimented me on my enthusiasm and the said;. Let me just say right now that I’m starting a bit of a food revolu...
jamiesnutritionnuggets.blogspot.com
Jamie's Nutrition Nuggets: August 2010
http://jamiesnutritionnuggets.blogspot.com/2010_08_01_archive.html
Learn How to Eat for Life, Improve your Health and Live A More Independent, Sustainable Life. Tuesday, August 3, 2010. You say Tomato and I say Potato. What a bountiful year for the nightshade vegetables! Beautifully red tomatoes and potatoes abound in my kitchen, and lets not forget the zucchini and beans! Now is the time of the season when we start to say, “How do I use all of this? If you still are at a loss of what to do with this abundant squash, freeze it! Grate it up and freeze in quart size freez...
communityptandwellness.blogspot.com
Wellness Center News: Congress Park Gong Bath
http://communityptandwellness.blogspot.com/2010/06/congress-park-gong-bath.html
Saturday, June 5, 2010. Congress Park Gong Bath. Announcing our next sound Healing and Vibrational Gong Bath gathering in Congress Park in Saratoga Thursday the 10th at 5:30. Please come and share the vibration and enjoy communing with each other in Sound and Friendship. We respectfully ask for each participant to donate and gift what their finances allow,. Bring friends and family you think that would love to have a bath. Peace and Blessings to you all, look forward to seeing you soon.
communityptandwellness.blogspot.com
Wellness Center News: Help from the Heart for Haiti
http://communityptandwellness.blogspot.com/2010/01/help-from-heart-for-haiti.html
Friday, January 29, 2010. Help from the Heart for Haiti. My name is Charlotte Albertin and I am helping the below organization to get supplies to Haiti. I learned about the earthquake in my Spanish class. My teacher told us that they need as much help as possible. I went home and told my mom about the tragedy. She said, “We can find a way to help.” And hopefully, this will inspire you to help as well. HAITI RELIEF SUPPLY DRIVE – Bennington, VT - through FEB 2. They need the following items:. All donation...