newbie-fitness.blogspot.com
Sean10mm's Fitness BlogThis blog is a collection of fitness-related information, advice, and assorted rants.
http://newbie-fitness.blogspot.com/
This blog is a collection of fitness-related information, advice, and assorted rants.
http://newbie-fitness.blogspot.com/
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Sean10mm's Fitness Blog | newbie-fitness.blogspot.com Reviews
https://newbie-fitness.blogspot.com
This blog is a collection of fitness-related information, advice, and assorted rants.
newbie-fitness.blogspot.com
Sean10mm's Fitness Blog: Death by blogging?
http://newbie-fitness.blogspot.com/2008/04/death-by-blogging.html
This blog is a collection of fitness-related information, advice, and assorted rants. Wednesday, April 09, 2008. An oddity brought to my attention was the story by the New York Times. Suggesting that blogging can kill you. Wrote something a bit more sensational. Then again, that's also why I haven't posted on this blog in a long time - I got bored with writing about it, too. So I can't be too self-righteous about it myself. ;). View my complete profile. Beginner's Fitness Guide (HTML).
Sean10mm's Fitness Blog: January 2007
http://newbie-fitness.blogspot.com/2007_01_01_archive.html
This blog is a collection of fitness-related information, advice, and assorted rants. Wednesday, January 31, 2007. Updated beginner's fitness guide. I've updated the beginner's fitness guide. Changes include:. Link to newer/more complete version of "Starting Strength" workout. Link to newer/more complete version of "Stripped 5x5" workout. Expanded nutritional supplement section with more links to supporting research. I'll update the sidebar links soon, for now you can get it directly here. With only a fe...
Sean10mm's Fitness Blog: Suggestion grab-bag #1
http://newbie-fitness.blogspot.com/2006/12/suggestion-grab-bag-1.html
This blog is a collection of fitness-related information, advice, and assorted rants. Wednesday, December 13, 2006. Today's post is just a random collection of fitness-related ideas, suggestions and goodies. :). Try one-arm bent-over dumbbell rows. Instead of bent-over barbell rows. I think you’ll find that it’s easier to maintain correct form as you increase the weight you're using with a dumbbell instead of a barbell. 2) Try doing weighted sit-ups. I did these on a lark, and now I love them. 4) I like ...
Sean10mm's Fitness Blog: Starting Strength style workout, take two
http://newbie-fitness.blogspot.com/2007/06/starting-strength-style-workout-take.html
This blog is a collection of fitness-related information, advice, and assorted rants. Friday, June 15, 2007. Starting Strength style workout, take two. Mark Rippetoe wrote a book called Starting Strength. 2) This write-up includes links to instructions for doing the exercises. I also provide alternate exercises, such as dumbbell variants of barbell exercises, where the alternate exercise targets the same muscle groups and can be expected to provide a similar training effect. So week 1 might look like:.
Sean10mm's Fitness Blog: "Stripped" 5x5
http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html
This blog is a collection of fitness-related information, advice, and assorted rants. Wednesday, January 03, 2007. My purpose in coming up with this workout was to make the simplest freeweight workout that would still give beginners good gains in strength and muscular development. If you’ve read the Beginner’s Fitness Guide, you’ve already seen the same basic workout. But that was a pretty bare-bones description, so I’m going to provide a fuller explanation of the workout here. II The workout plan. For e...
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Sean10mm's Fitness Blog
This blog is a collection of fitness-related information, advice, and assorted rants. Wednesday, April 09, 2008. An oddity brought to my attention was the story by the New York Times. Suggesting that blogging can kill you. Wrote something a bit more sensational. Then again, that's also why I haven't posted on this blog in a long time - I got bored with writing about it, too. So I can't be too self-righteous about it myself. ;). Friday, June 15, 2007. Starting Strength style workout, take two. 2) This wri...
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