nickrose33.blogspot.com
The Ramblings of an Iron RoseAlong with triathlon based material on here will be a random assortment of anything that I fancy on a day to day basis.
http://nickrose33.blogspot.com/
Along with triathlon based material on here will be a random assortment of anything that I fancy on a day to day basis.
http://nickrose33.blogspot.com/
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The Ramblings of an Iron Rose | nickrose33.blogspot.com Reviews
https://nickrose33.blogspot.com
Along with triathlon based material on here will be a random assortment of anything that I fancy on a day to day basis.
nickrose33.blogspot.com
The Ramblings of an Iron Rose: November 2012
http://nickrose33.blogspot.com/2012_11_01_archive.html
Sunday, November 25, 2012. IM Kona Race Report 2012. I have been moved here http:/ ironrosey.com/? Links to this post. Subscribe to: Posts (Atom). Tri247 - Face of Computrainer 2011. Chester Chronicle Club review 2010. Gatorade Trentham Big Half IM. Swashbuckler New Forest HIM 2011. IM World Championships 2009. Quelle Challenge Roth Cycle Route Tips. Quelle Challenge Roth 2008. IM Germany - Frankfurt 2006. Norseman Extreme IM 2005. IM France - Nice 2005. Warrington, Cheshire, United Kingdom. 2006-06-17 P...
The Ramblings of an Iron Rose: Ironman UK 2009
http://nickrose33.blogspot.com/2009/08/ironman-uk-2009.html
Thursday, August 13, 2009. I have been moved to here http:/ ironrosey.com/? Great write-up. Well done Nick. That Kona spot was well deserved. I cant wait to cheer you on (from my computer) in a few weeks time. Great report Nick. See you in Kona :-). Subscribe to: Post Comments (Atom). Tri247 - Face of Computrainer 2011. Chester Chronicle Club review 2010. Gatorade Trentham Big Half IM. Swashbuckler New Forest HIM 2011. IM World Championships 2009. Quelle Challenge Roth Cycle Route Tips. 2008-06-08 Bala M...
The Ramblings of an Iron Rose: Welcome to Kona
http://nickrose33.blogspot.com/2012/10/welcome-to-kona.html
Saturday, October 13, 2012. I have been moved to here http:/ ironrosey.com/? Go smack it Nick. Sorry Im late to the party, but go rock Kona. Hope you get the results you want, but most of all I hope you, Kerry, and Teya have an awesome time. Just stopping by to say hello. Subscribe to: Post Comments (Atom). Tri247 - Face of Computrainer 2011. Chester Chronicle Club review 2010. Gatorade Trentham Big Half IM. Swashbuckler New Forest HIM 2011. IM World Championships 2009. Quelle Challenge Roth 2008. 2008-0...
The Ramblings of an Iron Rose: Ironman World Championships 2009 - Race Report
http://nickrose33.blogspot.com/2009/10/ironman-world-championships-2009-race.html
Wednesday, October 21, 2009. Ironman World Championships 2009 - Race Report. I have been moved to here http:/ ironrosey.com/? Great report and photos. I loved reading every word of it. Well done. Congrats on a great race. Good to meet you. And to have a chance to apologise after the race for my snappy comments! You caught me at a bad time! Not a problem Russ, as you can see I had one of them moments myself with the suntan cream, all in the heat of the battle lol! Best of luck in Perth. Well done big guy!
The Ramblings of an Iron Rose: Why a Computrainer ? A mini review
http://nickrose33.blogspot.com/2011/08/why-computrainer-mini-review.html
Saturday, August 20, 2011. I have been moved here http:/ ironrosey.com/? Hi Rosey, I think we have a lot in common, im keeping a blog too. Do you have any advice for Hawaii as im off there this year. Http:/ 11weekironman.blogspot.com. Wе аre a grοuр of volunteеrs anԁ ѕtarting a. New ѕchеme in our communitу. Your ωeb site proѵided us with valuable informatіon to work on. You havе ԁonе a formidable job and. Оuг entirе сommunity wіll bе thankful to yοu. Also see my web site. Loans for bad credit. 2009-07-05...
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Chris Aitken - GB Age-Group Duathlete
http://tri-chrisa.blogspot.com/2013_05_01_archive.html
ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Sunday, 26 May 2013. Grendon tri - race report. As I mentioned before, I'd had a busy week. I'd not had time to get nervous about Grendon. Strange, as I had thrown my £10 in the BTF aiming to qualify for the 2014 European champs. Whilst I knew getting in the top 4 of my AG would be very tough, I was aiming for the sub 120% of AG winner time. This would put me in the rolldown list. Swim - 750 m. We had been instructed to turn 3/4 of the bu...
Chris Aitken - GB Age-Group Duathlete
http://tri-chrisa.blogspot.com/2013_09_01_archive.html
ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Sunday, 8 September 2013. It's been a month or so since I posted last. In that time I have been increasing my running steadily and also getting some good bike rides in. I turned 35 and became a Veteran at Parkrun and PO10. I also got food poisoning and lost 4.5km in one week! My wife has also embraced running and she Parkruns every week without fail! Subscribe to: Posts (Atom). View my complete profile. 8 Days in California. My comeback y...
Chris Aitken - GB Age-Group Duathlete
http://tri-chrisa.blogspot.com/2013_08_01_archive.html
ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Friday, 9 August 2013. Time trialling again. and running! A busy end of July and early August. Holidays, work travel. Last night was my first outing on H10/10 this year. A lumpy kinda exposed course. First TT since the beginning of July too. I'll admit it was hard. I prefer to TT with a visor rather than sunnies as the vis is better; the sweat dripping off my nose is not. Subscribe to: Posts (Atom). I started running in 2010, finishing my...
Chris Aitken - GB Age-Group Duathlete
http://tri-chrisa.blogspot.com/2013_10_01_archive.html
ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Tuesday, 29 October 2013. Prompted, stage left. I was recently told by someone that they followed my blog, which instantly brought about some guilt of a recent update. Sorry! I'm enjoying some easy paced cycling in the week and some longer rides at the weekend. They help to offset the training load from the running. Every now and then I'm throwing in a harder turbo as a tester. Tonight was TrainerRoad. S Raymond, a 4x5min at 108% FTP.
Chris Aitken - GB Age-Group Duathlete
http://tri-chrisa.blogspot.com/2014/05/weekend-round-up.html
ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Monday, 5 May 2014. I've spent the past few parkrundays volunteering. It's always nice to get out there and help. However this Saturday was different. After a bike TT last week to test bike fitness and health under pressure it was time to test my run fitness. Easter was busy with some good training and plenty of time with the family. Both kids are really enjoying their cycling and running, as is my wife. Subscribe to: Post Comments (Atom).
Chris Aitken - GB Age-Group Duathlete
http://tri-chrisa.blogspot.com/2014_04_01_archive.html
ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Thursday, 10 April 2014. Family: my support crew. The family are going great guns. My wife completed her first half-marathon this year at Reading. I'm really proud of her, and she's come along way since being last finisher at Margate parkrun on a windy June morning last year. She took part in her first triathlon; a practise one as part of the club. A single length in the pool followed by 2km on the bike then a 1km run. Good effort! The 3 ...
Chris Aitken - GB Age-Group Duathlete
http://tri-chrisa.blogspot.com/2013_07_01_archive.html
ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Tuesday, 16 July 2013. Running man - learning from mistakes. I'm back running (again, I think). Both Pfitzinger and Daniels (I believe) recommend holding distance for 3 weeks before adding a maximum of 1 mile (1.6 km) per weekly running day (3 days = 3 miles, etc). My achilles injury really means baby steps and I'll keep this in mind. It may even be more than 3 weeks. Wednesday, 10 July 2013. The inbound leg is uphill but downwind, so som...
Chris Aitken - GB Age-Group Duathlete
http://tri-chrisa.blogspot.com/2014_01_01_archive.html
ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Sunday, 5 January 2014. 2013 - what a year! As I sit here in January I can reflect upon 2013, and what a year it was. Some great sprint-distance duathlon racing at Dorney Lake in sunshine, a cold Althorp and a torrential Marlow. The season culminated in racing for the GB age-group team at the European sprint duathlon champs in the Netherlands. I came 13th in age-group. So despite some negatives it has been a great year for me. Has been up...
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Nick Rosaci Music
Nick Rosaci Music provides live music in the form of dance bands, orchestras, backing showbands, and party bands for any musical need you may have, from small to large. These musical groups provide musical entertainment around the entire state of Florida, from Tallahasse to Jacksonville and down to Naples and Miami. In addition, Nick Rosaci Music can also provide high quality sheet music services to musicians around the world looking for music prep or new arrangements for their own groups.
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nickrose ltd - Home
Premium Domain Names for Sale. If you were redirected to this page, then the domain name you searched for may still be for sale. Please contact Managing Director Nick Rose with your enquiries. For all Myro books, apps, school's musicals and teaching resources including author's visits by Nick Rose. For information about the Myrio TV Series in production. Create a free website.
The Ramblings of an Iron Rose
Sunday, November 25, 2012. IM Kona Race Report 2012. I have been moved here http:/ ironrosey.com/? Links to this post. Sunday, October 14, 2012. Kona post race mini report. I have been moved http:/ ironrosey.com/? Links to this post. Saturday, October 13, 2012. I have been moved to here http:/ ironrosey.com/? Links to this post. Tuesday, October 09, 2012. Kona Bound - I can smell the coffee! I have been moved to here. http:/ ironrosey.com/? Links to this post. Thursday, July 26, 2012. Links to this post.
Every Rose has it's Thorn
Thursday, September 12, 2013. So now, the question is how do I get my life on track again. How can I take the gifts that I was given and use them to build a better future for my family and myself? Thursday, September 12, 2013. Friday, August 30, 2013. A rose a bit wilted. Hello my friends,. Speaking of my art! I've made some major progress on 'Spooner'. One more thing before I get off here and get my butt to work. I have "Pirate's Booty" up for sale on ebay here : Buy my BOOTY. Friday, August 30, 2013.
NickRoseArt (William Johns) - DeviantArt
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Food sovereignty reflections | Personal thoughts about social, political and economic transformation, beginning with and based in our relationship to food
Personal thoughts about social, political and economic transformation, beginning with and based in our relationship to food. Hello friends, please visit my new website at www.nick-rose.com. Blog at WordPress.com. Back to the top.
Nick Roseby | Tall Dark Bald Guy
Nick Roseby D M has moved to sunnier skies. Nick is now running Meet PAT and pandt. To get in touch and further details see below. A design based company that manufactures the world’s best portable event based and permanent water bottle refill stations and drinking fountains. Designing sustainable products with modern branding and advertising. Say hi to PAT. Products and Things Pty Ltd) is design subsidiary of Meet PAT . A showcase of product design and Meet PAT designers.
