northweststrengthandperformance.com
Northwest Strength and PerformanceBuilding belief in yourself
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Building belief in yourself
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Building belief in yourself
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Northwest Strength and Performance » Internships
http://www.northweststrengthandperformance.com/internships
8212; Main Menu —. Iron Club founder, Zach Filer, has been consulting coaches and advising interns for his entire career. His experience running personal training gyms as well as successful CrossFit gyms and satellite coaching programs has led to other coaches seeking out his advice. As the need grew we decided to create the internship and satellite consulting programs. This program can be broken down to include the following:. Goals of the Internship:. Teach I/C styles of coaching. The I/C Tier Method a...
Northwest Strength and Performance » Schedule/Pricing
http://www.northweststrengthandperformance.com/schedule-and-pricing
8212; Main Menu —. View our Getting Started. Page to learn more about our Tier 1 introductory classes. 2nd Annual I/C Pull Comp “Lift for the Kids. Age 14-23 with valid student ID. Unlimited group training sessions. Taxes not included in price. Unlimited group training sessions. Taxes not included in price. Monthly Unlimited with Personal Training. Unlimited group training sessions. One per month, one hour). Taxes not included in price. Unlimited group training sessions. Taxes not included in price.
Northwest Strength and Performance » Zach Filer
http://www.northweststrengthandperformance.com/portfolio/portfolio-1
8212; Main Menu —. October 22, 2012. Zach serves on the CrossFit Kettlebell Instructor Certification staff under Jeff Martone and travels to other gyms and even across borders to lead his own IRON101 seminars. Recently Zach was promoted to a Lead Seminar Instructor for Jeff and now leads Crossfit Kettlebell Instructor Certifications solo up and down the West Coast and Canada. Crossfit Kettlebell Level 2 Certified. Crossfit Kettlebell Level 1 Certified. Crossfit Level 1 Certified. 2920 1st Ave South.
Northwest Strength and Performance » Get Started
http://www.northweststrengthandperformance.com/getting-started
8212; Main Menu —. Getting started with Northwest Strength and Performance is as simple as coming in for your free first workout. To schedule an intro time or simply walk in to try a class. Walk-in classes are open on Monday, Tuesday, Thursday, Friday and Saturday– please check the posted class schedule. Any classes you see listed as Tier 1 are not available for walk-in). T1 Training Class A Load-bearing body positioning, fundamental squat methods. Getting signed up with Northwest Strength and Performanc...
Northwest Strength and Performance » Skylar Pond
http://www.northweststrengthandperformance.com/portfolio/skylar-pond
8212; Main Menu —. January 20, 2015. Dr Pond graduated from The University of Western States with a doctorate in chiropractic in 2008. He continued his education at UWS to achieve the additional degree of Certified Chiropractic Sports Physican and serves as the team physician of the Old Country Iron Club’s Competition Team. 2920 1st Ave South. Seattle, Washington 98134.
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Iron Club Athletics Training Log
http://www.ironclubtraininglog.com/page/2
8211; Main Menu –. Northwest Strength and Performance. Northwest Strength and Performance. August 14, 2016. 1 Every 90 seconds for 5 sets perform the following. 1x Snatch Grip Deadlift, 1x Hang Snatch Pull, 1x Hang Power Snatch. You may build in these efforts. 2 Squats 3 3. Rest 2 Minutes between efforts. 8 Hang Power Cleans 95/65. 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc). Complete the Days Posted CrossFit KettleBell Training Click Here. August 14, 2016. 2 Squats 3 3. 25 Foot...
Iron Club Athletics Training Log » Training Thursday August 6th, 2015
http://www.ironclubtraininglog.com/2015/08/05/training-thursday-august-6th-2015
8211; Main Menu –. Northwest Strength and Performance. Northwest Strength and Performance. Training Thursday August 6th, 2015. August 05, 2015. All I/C Tiers and Specialty Options. 50 ft Slow/Moderate speed High Knees. 50 ft Air squat to medium broad jump. 1 minute foam rolling (calves/IT band). 4 rounds (2 minute rounds). 5 Broad Step X-Walks (5 Right/5 Left). 7 Plank to Squats into Vertical Jump. 30 second Reverse Plank. 30 seconds MAX Slam Balls. 30 second MAX Mountain Climbers. 50 ft Bear Crawl.
Iron Club Athletics Training Log » Training Wednesday August 5th, 2015
http://www.ironclubtraininglog.com/2015/08/04/training-wednesday-august-5th-2015
8211; Main Menu –. Northwest Strength and Performance. Northwest Strength and Performance. Training Wednesday August 5th, 2015. August 04, 2015. All I/C Tiers and Specialty Options. 50 Foot Samson Stretch, 100 Meter form Run. For Completion, Not Time. Complete 5 Rounds of the Following. 6 DB Bulgarian Split Squat (3R/3L). 100 Meters Farmers Walk. 8211; The BSS and Farmers walks may be used as different weight for today but be sure to move from one directly to the other. Post Loads and Results to comment.
Iron Club Athletics Training Log » Training Monday August 3rd, 2015
http://www.ironclubtraininglog.com/2015/08/02/training-monday-august-3rd-2015
8211; Main Menu –. Northwest Strength and Performance. Northwest Strength and Performance. Training Monday August 3rd, 2015. August 02, 2015. All I/C Tiers and Options. 5 x Goblet Squats. 7 x Banded Dislocate. 5 x Banded OverHead squat. This is for completion not time, KB weight is Up to you. Work up to a Moderately Heavy Power Clean for the Day. Post weights used and Results to comments. Notes from Coach -. This weights used and Results to comments. 3 Rounds 4 Heel to Hand Stretches (2R/2L), 2 Inch worms.
Iron Club Athletics Training Log » FAQ’s
http://www.ironclubtraininglog.com/faqs
8211; Main Menu –. Northwest Strength and Performance. Northwest Strength and Performance. Am I a High Output Athlete and is this program right for me? What is 3/2 and 5 Flat? These two program options are made available to allow diversity in your training. It’s really simply 3/2 is 3 days on, 1 off, 2 days on, 1 off. This program squats twice a week and gets in a day of deadlifts and weighted carries as well. A rest day is needed after a 3 day split with two squat days, trust me. This means pick 3-5 rep...
Iron Club Athletics Training Log » Active Recovery/Topic Day
http://www.ironclubtraininglog.com/category/active-recoverytopic-day
8211; Main Menu –. Northwest Strength and Performance. Northwest Strength and Performance. August 30, 2013. February 27, 2013. Active Recovery/Topic Day Topic – This article is fucking hilarious and sarcasm aside it really does make a shit load of valid points. Gotta say this is one of my favorite articles from John. Post your favorite thing learned to comment. (Bonus points if you can tell me why that. February 20, 2013. February 13, 2013. February 7th Week 3/13th Ed. February 06, 2013. January 30, 2013.
Iron Club Athletics Training Log
http://www.ironclubtraininglog.com/page/4
8211; Main Menu –. Northwest Strength and Performance. Northwest Strength and Performance. July 21, 2016. 5 Rounds of the following of 3-5 Reps at Each Station. Deadliftt: Not exceeding 70% of your working 1rm. Weighted Pullups: Not exceeding 80% of 1rm. Floor Press: Not exceeding 75% of your working 1rm Bench. Move with a purpose station to station in these efforts today. If you fall below 3 reps at any station lower the weight the next round. 20 KB Snatches (10r/10l) 35/26. 30 Second Hanging L-Sit hold.
Iron Club Athletics Training Log » Training Thursday July 30th, 2015
http://www.ironclubtraininglog.com/2015/07/29/training-thursday-july-30th-2015
8211; Main Menu –. Northwest Strength and Performance. Northwest Strength and Performance. Training Thursday July 30th, 2015. July 29, 2015. All I/C Tiers and Speciality Options. 25 feet of High Kick Walks. 25 feet of Unweighted Death Marches. 1 minute of Foam Rolling (Quads/Calves). 3 rounds (3 minute rounds). 10 LIGHT Russian Swings. 100 feet of High Knee Suitcase Carries (50 ft. Right Arm/50 ft. Left Arm). 6 KB Windmills (3 right/3 left). 30 second Perfect Plank Hold. 3 minutes of Light Airdyning.
Iron Club Athletics Training Log » Training 08-10-2015
http://www.ironclubtraininglog.com/2015/08/09/training-08-10-2015
8211; Main Menu –. Northwest Strength and Performance. Northwest Strength and Performance. August 09, 2015. 7 Rounds: Every 60 Seconds perform the following. 2 x Power Snatch. Begin your first round at a load not exceeding 95/65 and build each round focus on explosive, crisp clean movement. Choose one of the two following set/rep schemes. Rest 2-3 Minutes between efforts. 20 Front Squats 135/95. 20 HSPU or Seated Dumbbell Press. 10 Power Cleans 185/115. 30 Box Jumps 24/20. August 9, 2015. August 10, 2015.
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The Courts Have Ruled. The Courts Have Ruled. North-West Strata Management Ltd. THE PRINCIPALS OF THE COMPANY. The company is owned and managed by its two principals; Steven Charles Dorman and Nizam Dossa. Both Principals have been strata managers for over 19 years. Both Steve and Nizam are experienced in developer buildings, phased development, and mixed commercial-residential strata. The Courts Have Ruled. NorthWest Strata Management Ltd. 205-1515 Pemberton Ave, North Vancouver, BC V7P 2S3.
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North West Street Team
North West Street Team. Independent Artist Music Marketing. ENERGETIC MOTIVATED MARKETING TEAM. We are a Professional Marketing Company. Our mission is linking up Independent Music Artists and their fan base. Headquartered in Washington we are now offering National marketing. International Marketing Platforms Include FRANFURT, GERMANY and LONDON, UK. In The Hands Of Targeted Listeners. Of your specific genre is the best marketing! EVER They Will Listen! We Market INDEPENDENT Music Artist Only!
northweststrengthandperformance.com
Northwest Strength and Performance
8212; Main Menu —. I have trained under Zach Filer for over 2 years. I have gain confidence not only in my physical abilities but in taking on new challenges in my life that have nothing to do with working out. I am a happier, healthier person for training under this leadership at Northwest Strength and Performance. In this explosive time for the CrossFit brand just about anyone can hang a banner and do alright by people through a random mash of WODs. This place is different. Strength is one thing in lif...
Northwest Airlines Strike Blog
Northwest Airlines Strike Blog. This Blog will keep you up to date with the latest news and information on the recent Strike by Northwest Airline's hard working, highly skilled and experienced mechanics. Get Your Opinion Heard! For a Chance to WIN FREE Groceries For a Year! This site is NOT. Saturday, February 11, 2006. Northwest Airlines Surrenders FAA Part 145 Repair Station Certificate to Avoid Revocation. It's been quite a while since I've posted to this blog. Northwest Airlines (NWACQ:PK) recently s...
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