nothangbutachickenwang.blogspot.com

No Thang but a Chicken Wang

Wednesday, June 10, 2015. Campus #5 and some routes. Tonight was Campus 5. The warmup, i could say, was really good- encouraging even. But i think it might'a' been a smidge too hard a warmup. This was the last one for the season, and i think i went backwards a bit- starting to lose some ground. So it works out that it's time to move to PE phase. Friday, June 5, 2015. XXL) Basic ladder B. Tried a ladder skipping rungs like last sesh, and fell on my butt. Just went to the meaty bits after that. Couldn't ma...

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No Thang but a Chicken Wang | nothangbutachickenwang.blogspot.com Reviews

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Wednesday, June 10, 2015. Campus #5 and some routes. Tonight was Campus 5. The warmup, i could say, was really good- encouraging even. But i think it might'a' been a smidge too hard a warmup. This was the last one for the season, and i think i went backwards a bit- starting to lose some ground. So it works out that it's time to move to PE phase. Friday, June 5, 2015. XXL) Basic ladder B. Tried a ladder skipping rungs like last sesh, and fell on my butt. Just went to the meaty bits after that. Couldn't ma...

<META> KEYWORDS

1 posted by

2 no comments

3 campus #4

4 that's huge

5 limit boulder #3

6 basic ladders

7 straight to 1 4 6

8 4 there

9 campus #2

10 felt fairly easy

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posted by,no comments,campus #4,that's huge,limit boulder #3,basic ladders,straight to 1 4 6,4 there,campus #2,felt fairly easy,large open,semiclosed crimp,wide pinch,sloper,narrow pinch,deficit deads,21 floor touches,g'mornings,p'lups;,db rows,not bad

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No Thang but a Chicken Wang | nothangbutachickenwang.blogspot.com Reviews

https://nothangbutachickenwang.blogspot.com

Wednesday, June 10, 2015. Campus #5 and some routes. Tonight was Campus 5. The warmup, i could say, was really good- encouraging even. But i think it might'a' been a smidge too hard a warmup. This was the last one for the season, and i think i went backwards a bit- starting to lose some ground. So it works out that it's time to move to PE phase. Friday, June 5, 2015. XXL) Basic ladder B. Tried a ladder skipping rungs like last sesh, and fell on my butt. Just went to the meaty bits after that. Couldn't ma...

INTERNAL PAGES

nothangbutachickenwang.blogspot.com

1

No Thang but a Chicken Wang: Hangboard #9 (Season 3)

http://www.nothangbutachickenwang.blogspot.com/2015/05/hangboard-9-season-3.html

Sunday, May 17, 2015. Hangboard #9 (Season 3). Another fairly hot day to end hangboarding on. Can't say i made any really jaw-dropping progress from last time to today, but it went pretty well. Amazing how long 7 seconds can seem when you're maxed out and can feel your skin rending. And amazing how much difference 10 or so degrees of temp can make. Starting to understand why folks climb in the snow. This time i taped F2 so's to save as many skin cells as possible. Worked for a while. F 2,3 Pocket:. 2: -6...

2

No Thang but a Chicken Wang: Ketchup: Hangboard #3, 4, and Back Work

http://www.nothangbutachickenwang.blogspot.com/2015/05/ketchup-hangboard-3-4-and-back-work.html

Saturday, May 2, 2015. Ketchup: Hangboard #3, 4, and Back Work. Warmup Jug: -15: yup. 1: 5: Not too bad. 2: 15: Hard, especially on f1. No fail. F 2,3 Pocket:. 1: -20: Hardhard. No fail. 2: -10: Ow. Much better. Failed end of last rep. 1: -15: OK, no fail. Failed end of last rep. F 2,3,4 Pocket:. 1: -5: Hard, no fail. 2: 5 (5lb inc): Interesting. No fail -). 1: -65: No fail. Not too bad. 2: -52.5: NO FAIL! 1: -10: Failed last 2 reps at the end. :b. Warmup Jug: -15: OK. Bit acidic. F 3,4 Pocket:. 2: -50: ...

3

No Thang but a Chicken Wang: Campus #1 and Limit(ish) boulder #1 [Season 3]

http://www.nothangbutachickenwang.blogspot.com/2015/05/campus-1-and-limitish-boulder-1-season-3.html

Monday, May 25, 2015. Campus #1 and Limit(ish) boulder #1 [Season 3]. The hangboarding payeth off! Now to get on with losing a stone or so. Back to the campus sesh:. Gunna include the warmup on this one for future reference. Did some pullups (13 usually), rows on the rings, dips on the rings; then played around on my wall and hangboard to wake up the piggies. Taped up F 3&4 to begin, which i eventually stripped- although it didn't hurt anything. 1, 3, 4, match B. No problem. 1, 3, 4, match B. Ok. S) Hung...

4

No Thang but a Chicken Wang: Campus #4

http://www.nothangbutachickenwang.blogspot.com/2015/06/campus-4.html

Friday, June 5, 2015. XXL) Basic ladder B. Tried a ladder skipping rungs like last sesh, and fell on my butt. Just went to the meaty bits after that. Believe i failed B first go. Got it B second go. Tried 1, 4, M first and failed. Kinda infuriating; so i just went to 1, 4, 5, M. Got it first try leading L, but failed 3 attempts leading R. Then i got 'er. Very satisfying. Tried 1, 4, 6 B, but really didn't get close with either hand. Definitely feeling the over-doneness on this one. Sing it with me:.

5

No Thang but a Chicken Wang: Campus #2

http://www.nothangbutachickenwang.blogspot.com/2015/05/campus-2.html

Wednesday, May 27, 2015. XXL) Basic ladder, B hands leading. XL) Skipped these :). 1, 3B, 5, M. Jumped ahead here from last sesh. Just fine. 1, 4B, 5, M Real nice. 1, 4L, 6, M. STICK! 1, 4R, 6 Failed to stick 6, but got it second go. Happy. :). 1, 3B, 4, M. Not easy leading L, but got it. Actually did feel pretty easy leading R. 1, 4, M: Ok, another mile of progress here! Subscribe to: Post Comments (Atom). Sing it with me:. Climbing to inspire the gravitationally over-taxed. View my complete profile.

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pappashouse.blogspot.com

Pappa G's House: December 2011

http://pappashouse.blogspot.com/2011_12_01_archive.html

Friday, December 16, 2011. Deadlifts: 385 x 5, 405 x 5, 435 x 5. GoodMornings: 135 x 10 x 5. AbRollerThingys: 5 sets of 10. The new holiday tradition! Tuesday, December 13, 2011. Thursday, December 8, 2011. Tuesday, December 6, 2011. 21 degrees in the gym this morning. Took a bit of effort and a lot of coffee to get warm. Squats: 5 x 375, 3 x 425, 2 x 475, 20 x 315. One leg squats: BW x 10 x 4. Sidebends: 65lbs x 10 x 4. Thursday, December 1, 2011. Three Dead Trolls In A Handbag. Red Letter Rock Fest.

pappashouse.blogspot.com

Pappa G's House: Pathetacism

http://pappashouse.blogspot.com/2013/01/pathetacism.html

Saturday, January 19, 2013. Yeah, yeah. It's been a few months. What of it? That's all I've got for now. See you guys back in here in a few months! Well it dont sound like a bad situation you got there to me. And that handle kina sound cool too. might hafta procure me one o them. Be a fun lil contest to get into. i been thinking a couple of these would be some sweet grip trainin:. Https:/ www.rockcandyholds.com/climbing-holds/features/baby-bumps-feature. January 20, 2013 at 1:43 PM. Red Letter Rock Fest.

pappashouse.blogspot.com

Pappa G's House: MMMMMMMMMMMM

http://pappashouse.blogspot.com/2012/06/mmmmmmmmmmmm.html

Friday, June 1, 2012. Yall wanna go to Canada for a man trip? Canada sounds good. Sounds very far away and expensive, but really really good. im thinking this trips gunna hafta be a lil closer to home. Nice work on getting under some weights. ive yet to bring myself to do it. June 2, 2012 at 10:00 AM. Subscribe to: Post Comments (Atom). Why Im More Awesomer Than You. Red Letter Rock Fest. View my complete profile. Picture Window template. Powered by Blogger.

pappashouse.blogspot.com

Pappa G's House: June 2012

http://pappashouse.blogspot.com/2012_06_01_archive.html

Friday, June 29, 2012. Why I'm More Awesomer Than You. I post, therefore I am. You guys have really gotten lazy about this whole blog thingy. Or perhaps you've just become lazy in gerneral and have nothing worth posting on a physically fitnessy kind of blog site. I fit into both categories. As of this moment I'm feeling to lethargic to actually finish wri. Wednesday, June 20, 2012. Welcome back to the daylight! Friday, June 1, 2012. Yall wanna go to Canada for a man trip? Subscribe to: Posts (Atom).

pappashouse.blogspot.com

Pappa G's House: Tuesday AM

http://pappashouse.blogspot.com/2012/07/tuesday-am.html

Tuesday, July 3, 2012. Bunch of lunges and box step-ups with 70lbs. Some planks. Im gunna at least comment on an athleticy blog. Good show old man. You know what? I might just post up. Who knows? Maybe itll be a shot in the arm, and itll inspire my fetid, flaccid ass to give up its conformation to the shape of this chair, and go do something that doesnt involve drinking and hating. Good workout dawg. Or its impressive to me at least. July 3, 2012 at 10:06 PM. Subscribe to: Post Comments (Atom).

pappashouse.blogspot.com

Pappa G's House: May 2012

http://pappashouse.blogspot.com/2012_05_01_archive.html

Friday, May 25, 2012. Went for a walk this morning. Was going to do a half hour run, but it sounded too painful. Monday, May 21, 2012. Subscribe to: Posts (Atom). Red Letter Rock Fest. View my complete profile. Picture Window template. Powered by Blogger.

pappashouse.blogspot.com

Pappa G's House: January 2013

http://pappashouse.blogspot.com/2013_01_01_archive.html

Saturday, January 19, 2013. Yeah, yeah. It's been a few months. What of it? That's all I've got for now. See you guys back in here in a few months! Subscribe to: Posts (Atom). Red Letter Rock Fest. View my complete profile. Picture Window template. Powered by Blogger.

pappashouse.blogspot.com

Pappa G's House: January 2012

http://pappashouse.blogspot.com/2012_01_01_archive.html

Monday, January 30, 2012. An inglorious end to the 4th quarter. And I'm back in Houston for another pointless frolic with the corporate machine. Three fun-filled all-inclusive days in the bowels of the beast! Friday: 30 min run = bad. Saturday: flat bench: 280 x 5, 300 x 5, 315 x 5. Thursday, January 26, 2012. Mid Week without commas. Tuesday, January 24, 2012. Friday, January 20, 2012. Thursday, January 19, 2012. I finished up another 5/3/1 cycle this week and, I gotta say, I'm pretty pleased with the r...

pappashouse.blogspot.com

Pappa G's House: March 2012

http://pappashouse.blogspot.com/2012_03_01_archive.html

Wednesday, March 28, 2012. Deads: 3x420, 3x445, 3x470. Upright rows: 4 x 10. BB shrugs: 3 x 10. Band pull-thrus: 3 x 15. Weighted sit-ups: 4 x 10. Flat Bench: 3 x 300, 3 x 315, 3 x 335. Close grip bench: 4 x 10. Cant remember the rest. 1 hour trail run. Squats: 3 x 420, 3 x 445, 3 x 475. Good mornings: 225 x 5 x 5. Front squats: 3 x 10. Calf raises: You can't make these not gay. I'm done for the week. Gotta get all rested up for the Mudder this weekend. Thursday, March 22, 2012. Oh yeah, and our church i...

pappashouse.blogspot.com

Pappa G's House: April 2012

http://pappashouse.blogspot.com/2012_04_01_archive.html

Friday, April 20, 2012. Tues night: 55 min run. Bench - 280 x 5, 300 x 5, 315 x 5. CG bench - 155 x 10 x 4. Weighted dips: 50lbs x 8 x 4. Pullups: BW x 10, 25 x 6, 50 x 3, BW x 10. DB Rows: 115lbs x 6 x 4 (used bar wraps). Thurs night: 55 min run. Tuesday, April 17, 2012. I caught an older video on youtube of Dave Tate explaining proper form on the deadlift. It proved two things to me: 1. There is always more to learn. 2. I'm dumb. Tuesday, April 10, 2012. Back again. Sort of. Tuesday, April 3, 2012.

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nothangbutachickenwang.blogspot.com

No Thang but a Chicken Wang

Wednesday, June 10, 2015. Campus #5 and some routes. Tonight was Campus 5. The warmup, i could say, was really good- encouraging even. But i think it might'a' been a smidge too hard a warmup. This was the last one for the season, and i think i went backwards a bit- starting to lose some ground. So it works out that it's time to move to PE phase. Friday, June 5, 2015. XXL) Basic ladder B. Tried a ladder skipping rungs like last sesh, and fell on my butt. Just went to the meaty bits after that. Couldn't ma...

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