obeseamericans.wordpress.com

prenatalandnewborncare.wordpress.com

Don’t Forget the Folic Acid | Prenatal and Newborn Care

https://prenatalandnewborncare.wordpress.com/2011/03/09/hello-world

Prenatal and Newborn Care. Prenatal and Newborn Care. Don’t Forget the Folic Acid. March 9, 2011 by prenatalandnewborncare. Recommends that all child bearing aged women should take 400 mcg of folic acid daily. The following are foods or sources containing adequate amounts of folic acid:. 1) Multi-vitamins, such as Women’s One a Day. 2) Cereals, such as Total, that contain 100% of the recommended daily value of folic acid. 3) Some vegetables, such as raw spinach, asparagus, and beans. Sin cantidades adecu...

foodtalkwithamanda.wordpress.com

Take a Moment to Rest | Food Talk with Amanda

https://foodtalkwithamanda.wordpress.com/2014/07/29/take-a-moment-to-rest

Food Talk with Amanda. Take a Moment to Rest. July 29, 2014. The Importance of Letting Food Rest from “On food and Cooking: The Science and Lore of the Kitchen” (a great reference book for cooks). While pasta dough is resting the water is actually being absorbed and the “gluten network” begins, this leads to the dough being more manageable. Once meat is done cooking it is important to let it rest before serving because it becomes more solid making easier to cut and it retains moisture. Larr; Previous Post.

foodtalkwithamanda.wordpress.com

Halloween | Food Talk with Amanda

https://foodtalkwithamanda.wordpress.com/2012/10/31/halloween

Food Talk with Amanda. October 31, 2012. I didn’t want to mess with marzipan so I cut various shapes out of cookie dough and baked it, while I was waiting I made orange, grey, and green frosting to decorate the cookies. I didn’t have any Halloween cookie cutters so I free-handed my shapes, which was not my best plan but it worked out. Below is a picture of my final product, my cupcake graveyard. Categories: Fun with Food. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

childrenshealth2011.wordpress.com

Exergames | Children's Health 2011

https://childrenshealth2011.wordpress.com/2011/04/05/exergames

What’s in the News. Children's Health 2011. Just another WordPress.com site. Laquo; Is it great to vaccinate? April 5, 2011 by jannawalton11. A new study has come out that looks at how active video games, “ Exergames. I found some interesting findings from the study and the article. It was found in, including:. Researchers compared the energy required to play those games or walk on a treadmill at a speed of 3 miles per hour to energy expended at rest. The key is to help parents think of exergames as an a...

healthyandactivewomen.wordpress.com

Nutrition No-nos | Healthy and Active Women

https://healthyandactivewomen.wordpress.com/2011/03/18/nutrition-no-nos

News and Tips to Live Your Best Life. Healthy and Active Women. The Food Network Health Eats blog. Writer, Dana Angelo, shares the top “don’ts” from nutrition experts across the country. The “don’ts” are the things we should STOP doing to get healthy. 1 Don’t Stock Your Pantry With Junk. In particular, don’t leave junk on the counter. Me? To eat the entire batch. 2 Don’t Ignore Hunger Cues. Simple. If you start feeling full, stop eating. 3 Don’t Go Overboard at Restaurants. Get the facts. There are s...

healthinternational.wordpress.com

Videos | Health International

https://healthinternational.wordpress.com/videos

Inspiring a healthier world one person at a time. April 11, 2011 at 12:24 am. These videos are eyeopening! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Http:/ utahbreastfeeding&#4...

teenselfinjury.wordpress.com

Is hair pulling and plucking a form of self-harm? | teenselfinjury

https://teenselfinjury.wordpress.com/2011/03/31/is-hair-pulling-and-plucking-a-form-of-self-harm

Is hair pulling and plucking a form of self-harm? Categories: Impulse Control Disorder. Is an irresistible urge to pull out hair from the scalp, eyebrows or other areas of one’s body. It is officially classified as an impulse control disorder, along the lines of pyromania, kleptomania. People who struggle with eating disorders, self-injury, depression, mood swings, etc. often engage in habitual hair picking. Is it something different in and of itself, or is it a form of SI? Feed for this Entry. You are c...

foodtalkwithamanda.wordpress.com

Stir-fry the Greatest Dinner Ever | Food Talk with Amanda

https://foodtalkwithamanda.wordpress.com/2013/01/20/stir-fry-the-greatest-dinner-ever

Food Talk with Amanda. Stir-fry the Greatest Dinner Ever. January 20, 2013. I love to make stir-fry because it is easy and delicious, two of my favorite things in cooking. There are a variety of ways to do stir-fry but here are the basics. Meat chunks/strips- I prefer chicken but of beef will also work. Rice- I use brown rice because it is one of the few healthy decisions I make in life,. Nuts- I top mine with cashews, almonds, or peanuts. These are technically optional but I consider them essential.

officewellness.wordpress.com

Desk Exercises | Corporate Wellness

https://officewellness.wordpress.com/2011/03/15/desk-exercises

Stay fit while you work. March 15, 2011. People these days are working more hours, and are finding it hard to find the time to exercise. These exercises should not replace your regular workouts, but every little bit counts. Glance at the wall clock and rip off a minute’s worth of jumping jacks. If you’re a beginner, try the low-impact version (raise your right arm and tap your left toe to the side while keeping your right foot on the floor; alternate sides). Do a football-like drill of running. We are no...

addictivebehaviortoday.wordpress.com

Too much of a good thing can be harmful | addictivebehaviortoday

https://addictivebehaviortoday.wordpress.com/2011/03/30/too-much-of-a-good-thing-can-be-harmful

Not Just a Choice. Hope is infinite. →. March 30, 2011 · 6:06 pm. Too much of a good thing can be harmful. Everyone knows that exercise has numerous benefits to our physical, mental, emotional and social health. Different health organizations have different guidelines for recommendations for the amount of exercise that is optimally beneficial. The U.S. Health and Human Services in 2008 came out with official physical activity guidelines:. Some physical activity is better than none. Often, it is common to...