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oldguy.com: Back to ATTACK!
http://oldguydotcom.blogspot.com/2012/10/back-to-attack.html
Thursday, October 18, 2012. After a long hiatus, oldguy.com is back at it. Full sessions are happening. As we speak, the white proj is about to go down at seattle gym. Be ready for new posts and other fun stuff, if i stay psyched. Its for your own good. January 6, 2013 at 10:13 PM. Stay psyched. Send the white proj and write some more. We need more oldguy blogs to balance against all these kids on the net these days! Subscribe to: Post Comments (Atom). Its for your own good. View my complete profile.
oldguy.com: September 2010
http://oldguydotcom.blogspot.com/2010_09_01_archive.html
Thursday, September 30, 2010. Great article from the straight dope. On diet and climbing. I was taught at an early age that it is a lot easier to get light than get strong. Being older i still believe that to some degree, but obviously ive learned to do it right. for example, donuts from mighty O. Are essential to maintaining stremphf. but a few days of strictly fruits and vegetables and proteins is ok too. Steve edwards breaks it down in proper fashion without hitting the danger levels. I wanna go here.
oldguy.com: October 2012
http://oldguydotcom.blogspot.com/2012_10_01_archive.html
Thursday, October 18, 2012. After a long hiatus, oldguy.com is back at it. Full sessions are happening. As we speak, the white proj is about to go down at seattle gym. Be ready for new posts and other fun stuff, if i stay psyched. Its for your own good. Subscribe to: Posts (Atom). Its for your own good. View my complete profile. Bret the Albino Rhino. Shoot Boy, Check my scorecard! Feliz día de los muertos. The Vertical World Climbing Team is now with Petzl for ropes. Too good not to post. When i was a k...
oldguy.com: June 2010
http://oldguydotcom.blogspot.com/2010_06_01_archive.html
Sunday, June 27, 2010. It has never been more apparent. Its for your own good. Saturday, June 26, 2010. Good run.i guess. I was very much disappointed in Bob Bradley's selections for todays knockout game against Ghana. seriously, why wouldnt he put Edson buddle into the game today. he is only the most deadly striker on the team right now. horrible decisions. jozy looked like he was way too tired. he should have been pulled a long time ago. Very disappointing. time to re think the program Bob. You deserve...
oldguy.com: February 2011
http://oldguydotcom.blogspot.com/2011_02_01_archive.html
Monday, February 21, 2011. ABS youth Nationals 2011. We just got back from the 2011 ABS nationals in boulder colorado. i love boulder. it is so fun to go to the hub of our industry and community and see all your friends. no where else will you get to see all the top pros but also have them so accessible to the kids. i loved seeing my kids running around trying to get autographs of the rock climbing royalty. The routesetting, wonderful. i really appreciate what these guys went through to make this hap...
TOTAL PAGES IN THIS WEBSITE
19
ALBINO RHINO: Is That You?
http://www.bretjohnston.com/2011/02/is-that-you.html
Saturday, February 19, 2011. Here's a little ditty I wrote. The story doesn't make that much sense but hopefully you enjoy the images and the uber dramatic music. Posted by Bret Johnston. Subscribe to: Post Comments (Atom). View my complete profile. VW Tacoma (best bouldering gym in the NW! Travel template. Template images by 4x6.
ALBINO RHINO: July 2010
http://www.bretjohnston.com/2010_07_01_archive.html
Thursday, July 29, 2010. Video of O-town struggling on vert is coming soon. Posted by Bret Johnston. Friday, July 23, 2010. Dont be a menaceto south central while drinking your juice in the hood. Watch them in order, its the entire movie. Posted by Bret Johnston. Posted by Bret Johnston. Thursday, July 22, 2010. SUmmer Slam 6 PM. Come by and have a friendly competition with fellow VW climbers and get free beer and food. Live music and high flying aerialists. Posted by Bret Johnston. Friday, July 16, 2010.
ALBINO RHINO: November 2010
http://www.bretjohnston.com/2010_11_01_archive.html
Monday, November 15, 2010. Entering the crux (for me) on Black Gold 5.13c. Grabbing the two terrible holds at the crux of Gods Own Stone. 5.14a. Posted by Bret Johnston. Sunday, November 14, 2010. Both these guys are awesome and both of them seen here killin it on the east siiiiide. Prince Paul and Full-Sized Man: Farley, MA. Posted by Bret Johnston. Tuesday, November 9, 2010. An Eventful Rest Day. Kentucky Joe with the eye of the tiger getting ready for class 4 jeep driving. Our first look at "Big Dicks".
ALBINO RHINO: BEEEEESHUUUUP
http://www.bretjohnston.com/2012/01/beeeeeshuuuup.html
Saturday, January 21, 2012. Yes it's been a long time since a post, but oh well. I'm sitting at the Looney Bean and I might as well do it now. I have been doing a ton of stuff this year, mostly related to route setting at competitions, but now I finally get some climbing time and what better place to spend it than my favorite bouldering area. BISHOP! Xaviers Roof. First problem after our warm up. Boyko flashed like a monster. I did it in three goes. Joel Zerr should have some video up soon.
ALBINO RHINO: December 2010
http://www.bretjohnston.com/2010_12_01_archive.html
Tuesday, December 7, 2010. A month ago I embarked on a long trip to The Red River Gorge. The Red has to be the sport climbing capital of the U.S.A. The concentration of routes in all grades is staggering and the potential for development of new lines is even more mind blowing. It is a sand stone paradise. Thank you to all the awesome people I met at the Zachariah house and peace to The Red River Gorge. Mark my words……I will be back. Enjoy some shots from the end of the trip. Gotta love the Ale 8 1. IF YO...
ALBINO RHINO: March 2011
http://www.bretjohnston.com/2011_03_01_archive.html
Thursday, March 17, 2011. In my video class another one of our assignments was to pick a scene out of a movie and recreate it to the best of our abilities. It is very tricky to find just the right clip to choose because most movies out there our course have very high budgets which means very complicated camera work and special effects. This means we had to pick something along the lines of a student budget worthy clip. This a clip from the British zombie spoof "Shaun of the Dead". Posted by Bret Johnston.
ALBINO RHINO: Last Day
http://www.bretjohnston.com/2012/01/last-day.html
Monday, January 30, 2012. Yesterday was my last day in Bishop. It's kind of a bummer because I just now starting to feel strong, but on the other hand it will keep me motivated to train and come back in the spring stronger. Good bye Bishop. See you soon. Here are some Bryan Boyko shots. Sweeney with the straight up method. Trying the Dave Graham method. Waaaay harder! Jesus figurine at the bottom of the maze. Halleluiah! Posted by Bret Johnston. Subscribe to: Post Comments (Atom). View my complete profile.
ALBINO RHINO: January 2012
http://www.bretjohnston.com/2012_01_01_archive.html
Monday, January 30, 2012. Yesterday was my last day in Bishop. It's kind of a bummer because I just now starting to feel strong, but on the other hand it will keep me motivated to train and come back in the spring stronger. Good bye Bishop. See you soon. Here are some Bryan Boyko shots. Sweeney with the straight up method. Trying the Dave Graham method. Waaaay harder! Jesus figurine at the bottom of the maze. Halleluiah! Posted by Bret Johnston. Friday, January 27, 2012. Trying the crux move of "Goldfish...
teamverticalworld.blogspot.com
Team Vertical World
http://teamverticalworld.blogspot.com/2010/11/team-nice-job-yesterday-at-sbc.html
CONFIDENCE. DICIPLINE. FUN. Nov 21, 2010. Team, nice job yesterday at SBC. I think VW had a great showing (Of Course) Congrats to all the strong ladies that made it to open finals! And big shout out to Audrey Hsu for bringing home $1000 big ones :) You hometown hero! Oh and Little Sid for making open finals- amazing! Results are up- go to www.stonegardens.com. Click on the poster and then scroll down. Results are under the poster after clicking on it! Or look below the smiley. VERTICAL WORLD CLIMBING TEAM.
TOTAL LINKS TO THIS WEBSITE
28
Caution: Old Guy Blogging!
Caution: Old Guy Blogging! Where Don Sewell, a 50 Surf City "newbie" dives into the deep waters of cyber-journaling. THIS IS WHO WE ARE. This is what we do for the joy of the King,. For His peaceable Kingdom,. For a world in despair. And this is why we bring any hope we can give,. Any bread from the table,. Any touch of His hand. This is what we do. This is where we go. This is why we sing. This is how we live. This is who we are. Friday, June 10, 2011. Hiatuses.er, hiati? After our respective showers, w...
The Old Guy BodyBuilder
The Old Guy BodyBuilder. The Quarterly Update – 3rd Qtr 2016. Subscribe to our mailing list. Is Low Carb The Answer? The Beginner’s Guide To Bodybuilding: Part 2. The Beginner’s Guide To Bodybuilding: Part 1. Is Low Carb The Answer? Everything Sounds Great Before Your Start. Do you start every new training program or diet with the conviction that THIS IS IT? Its human nature to think that way. Decide on a change you want to make. Change you want to make. Measure and make a decision – yay or nay. 8220;som...
The Old Guy Chronicles – Paying tribute to the Old Guy in all of us!
The Old Guy Chronicles. March 31, 2018. Quite some time back I began writing these, then weekly blogs as a way to get things off my chest. Having just turned 50 at the time I found it was a cathartic way of dealing with getting on in my life. Today at 6:20pm PDT/8:20pm CDT I will turn yet another page. Time for stiff cup of black tea and a chat. Continue reading →. January 18, 2018. Get the kettle on and let’s chat. Continue reading →. September 21, 2017. September 5, 2017. August 3, 2017. My grandfather...
www.oldguyconstruction.com
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Old Guy Doing Whatever. Designed using Homestead website templates. Create a website today. About Old Guy Doing Whatever. Old Guy Doing Whatever. Is individually-owned, insured, and operated right here in Charleston WV, . Since our company opened its doors in 2006, we’ve treated every customer like they were a part of our family. Other companies may offer similar services, but our services are the best, and come with a personal touch. Interested in learning more?
oldguy.com
Thursday, October 18, 2012. After a long hiatus, oldguy.com is back at it. Full sessions are happening. As we speak, the white proj is about to go down at seattle gym. Be ready for new posts and other fun stuff, if i stay psyched. Its for your own good. Tuesday, March 15, 2011. Game 1, mls season 3. Sigi,please play erik friberg instead of brad evans. when zakuani looks like he is over it, which is usually about he 60th minute, sub him. lamar and miguel are more than anxious. Its for your own good. Let m...
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Old Guy Fitness – For Masters Athletes, both guys and gals!
For Masters Athletes, both guys and gals! Skip to primary content. Skip to secondary content. Avoiding Injury will be the first and most important category for this blog. Why? Because it’s the number 1 concern of athletes over 50! Due to the importance of injury Continue Reading →. My First Tough Mudder. Last Saturday I did my first Tough Mudder, in Houston….and it was tough. But if you are an avid CrossFitter, it’s not so bad. Brent, a great guy from my Continue Reading →. The purpose of this site is to...
Focus
Sunday, October 24, 2010. This first photo, it is on display in the auto museum. The second was taken on a Thursday afternoon in the city of La Mesa when they have their weekly gathering of car buffs and if you want to participate, your ride must be from 1972 or older. I took a photo of this one first on the street and now And the sign is right. It says "WINNER". Monday, February 8, 2010. Monday, December 7, 2009. Saturday, August 15, 2009. Real Nice Delivery Wagon. Thursday, July 23, 2009.
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