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One Yellow Marker | A busy mom finds time to reflect on nutrition

A busy mom finds time to reflect on nutrition

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One Yellow Marker | A busy mom finds time to reflect on nutrition | oneyellowmarker.wordpress.com Reviews
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A busy mom finds time to reflect on nutrition
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1 one yellow marker
2 about me
3 posted by burckeri
4 babies and sugar
5 almost 3 teaspoons
6 advertisements
7 leave a comment
8 posted in uncategorized
9 skinny tipper
10 and here
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one yellow marker,about me,posted by burckeri,babies and sugar,almost 3 teaspoons,advertisements,leave a comment,posted in uncategorized,skinny tipper,and here,tags food tracking,posted in dessert,looking at labels,what i eat,tags donuts,timbits,fat free
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One Yellow Marker | A busy mom finds time to reflect on nutrition | oneyellowmarker.wordpress.com Reviews

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A busy mom finds time to reflect on nutrition

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1

Tracking what I eat | One Yellow Marker

https://oneyellowmarker.wordpress.com/2009/07/04/tracking-what-i-eat

A busy mom finds time to reflect on nutrition. July 4, 2009. Tracking what I eat. Last year, I tracked everything I ate for eight days in January and four days in February. (See my blog posts here. My idea was that my January tracking would provide me with some baseline data about my diet, then I would do a “check-up” each month to see if I had made any improvements. You can see how long that lasted. States, “The Institute of Medicine recommended 19 to 38 grams of fiber per day, depending on age an...

2

Skinny Tipper | One Yellow Marker

https://oneyellowmarker.wordpress.com/2010/01/10/skinny-tipper

A busy mom finds time to reflect on nutrition. January 10, 2010. One of my uncles is a real-life weight-loss success story. I remember once, several years ago, when my aunt proudly announced that my uncle had lost 25 pounds and I didn’t think he looked any different. Now he looks like a completely different (and much healthier) person. He has started a new blog called Skinny Tipper. Laquo; Tracking what I eat. Junk food in schools. Leave a Reply Cancel reply. Enter your comment here. Junk food in schools.

3

Reading The China Study and tracking my food intake | One Yellow Marker

https://oneyellowmarker.wordpress.com/2008/06/06/reading-the-china-study-and-tracking-my-food-intake

A busy mom finds time to reflect on nutrition. June 6, 2008. Reading The China Study and tracking my food intake. I’m currently reading The China Study. 8221; but I had no clue what percentage of my calories came from fat. It’s easy enough to figure out for a particular food item by looking at the nutrition facts on the label. If you’re interested in tracking your diet, here are some websites you might want to check out:. Http:/ www.mypyramidtracker.gov. Http:/ www.thedailyplate.com. It seems less accura...

4

No-salt-added tomato products | One Yellow Marker

https://oneyellowmarker.wordpress.com/2009/05/17/no-salt-added-tomato-products

A busy mom finds time to reflect on nutrition. May 17, 2009. While canned products in general tend to have an insane amount of sodium, it is possible to buy canned tomato products with no salt added, and they taste great. For several years now, I have made an effort to buy canned tomato products with no salt added. Why add extra sodium to my family’s diet when it’s not necessary? Laquo; “Changing the Conversation about High Fructose Corn Syrup”. Food for the sick. On June 16, 2009. Enter your comment here.

5

Beware of the donut | One Yellow Marker

https://oneyellowmarker.wordpress.com/2009/06/30/beware-of-the-donut

A busy mom finds time to reflect on nutrition. June 30, 2009. Beware of the donut. Last week, I kept track of everything I ate for six days. I will post soon about what I learned from the experience, but I wanted to share one thing now: Beware of the donut! Of course, I’ve heard numerous times that donuts, cakes, pies, and other pastries are high in fat. Duh! To check. There was no mistake. My two donuts had given me 520 calories and 38 grams of fat, including 18 grams of saturated fat! You are commentin...

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