ontobq.blogspot.com

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No Politics - No Religion - unless you count running, because right now that's my focus. Tuesday, August 11, 2015. How My Dog is Teaching Me to Run Downhill and Other thoughts on the Late Half of My Season. For a while after SJS I had a bit of a lull training wise – even though technically my season isn’t over until September. It’s called being tired – no more no less. Listen to your body and run (or not) accordingly. For the better part of the past two months we have been somewhere almost every weekend:.

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No Politics - No Religion - unless you count running, because right now that's my focus. Tuesday, August 11, 2015. How My Dog is Teaching Me to Run Downhill and Other thoughts on the Late Half of My Season. For a while after SJS I had a bit of a lull training wise – even though technically my season isn’t over until September. It’s called being tired – no more no less. Listen to your body and run (or not) accordingly. For the better part of the past two months we have been somewhere almost every weekend:.

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ontoBQ | ontobq.blogspot.com Reviews

https://ontobq.blogspot.com

No Politics - No Religion - unless you count running, because right now that's my focus. Tuesday, August 11, 2015. How My Dog is Teaching Me to Run Downhill and Other thoughts on the Late Half of My Season. For a while after SJS I had a bit of a lull training wise – even though technically my season isn’t over until September. It’s called being tired – no more no less. Listen to your body and run (or not) accordingly. For the better part of the past two months we have been somewhere almost every weekend:.

INTERNAL PAGES

ontobq.blogspot.com

1

ontoBQ: June 2015

http://ontobq.blogspot.com/2015_06_01_archive.html

No Politics - No Religion - unless you count running, because right now that's my focus. Tuesday, June 16, 2015. Quad Rock 50 2015 – Race Report. Sunday was the rescheduled Quad Rock race – it was cancelled on the original date because the area had a ton of rain and the park didn’t believe it was in the best interest of the trails to hold it. I have no issue with that, and outside of feeling completely lost for the weeks afterwards and leading up to the race in regards to my training,. But I had faith in...

2

ontoBQ: How My Dog is Teaching Me to Run Downhill and Other thoughts on the Late Half of My Season

http://ontobq.blogspot.com/2015/08/how-my-dog-is-teaching-me-to-run.html

No Politics - No Religion - unless you count running, because right now that's my focus. Tuesday, August 11, 2015. How My Dog is Teaching Me to Run Downhill and Other thoughts on the Late Half of My Season. For a while after SJS I had a bit of a lull training wise – even though technically my season isn’t over until September. It’s called being tired – no more no less. Listen to your body and run (or not) accordingly. For the better part of the past two months we have been somewhere almost every weekend:.

3

ontoBQ: December 2014

http://ontobq.blogspot.com/2014_12_01_archive.html

No Politics - No Religion - unless you count running, because right now that's my focus. Saturday, December 20, 2014. Three Maffetone Tests and the Santa Stampede 10k Race Report. So the fall/almost winter running has started – and along with that comes a return to utilizing the Maffetone Method as well as snow running and the Winter Distance Series. With all of that this could be a long post, but I’ll try and keep it to the most important points:. The diet – well that’s always a work in proc...I’v...

4

ontoBQ: April 2015

http://ontobq.blogspot.com/2015_04_01_archive.html

No Politics - No Religion - unless you count running, because right now that's my focus. Tuesday, April 28, 2015. Cheyenne Mountain 50k 2015 Race Report. This past Saturday I ran the Cheyenne 50k in Colorado Springs. It's a smaller race, and the first time I've run it. It's a two loop race through Cheyenne Mountain State Park purely on single track except for the first maybe tenth of a mile from the start. I saw the boys again going out for the second portion of the loop and they gave me an idea as to wh...

5

ontoBQ: August 2015

http://ontobq.blogspot.com/2015_08_01_archive.html

No Politics - No Religion - unless you count running, because right now that's my focus. Thursday, August 27, 2015. Somewhere along CT Segment 4. Most days, when it comes to running ultras and all that surrounds it, I choose to take on a more ‘low key’ participation. I run mostly alone, I don’t go to group things, and I tend to brush most everything off that occurs that might put a bad taste in my mouth. That is when, if I don’t take a deep breath, I can allow it to get under my skin. I had many thoughts...

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blackbearrunning.blogspot.com

Black Bear Running: For Miele

http://blackbearrunning.blogspot.com/2010/02/for-miele.html

Success is the ability to go from one failure to another with no loss of enthusiasm." - - Winston Churchill. Monday, February 8, 2010. Subscribe to: Post Comments (Atom). You know me, your friendly black bear. This is my blog about my running. My running goals: Trying desperately to not end up in hibernation in middle age. View my complete profile. Mar 27 - Walled Lake 5 Mile 40:25. April 9 - Martian Marathon - 4:09:09 5th place AG - martini glass prize! May 15 - Cleveland Half Marathon 1:55:09.

cologal.blogspot.com

COLOgal: December 2011

http://cologal.blogspot.com/2011_12_01_archive.html

The many opinions of one woman. Sunday, December 18, 2011. Welcome to my vacation from school. Subscribe to: Posts (Atom). Oh, you will be getting more than you really need. View my complete profile. Create a new opportunity. Graduate with my Master's degree. Pay off my car. Walk Before I Run. What I am Reading Now. Anything Assigned in my MBA Program. Women Food and God. Http:/ grossrunner.blogspot.com. Http:/ luv2travel-mylife.blogspot.com/. Http:/ ontobq.blogspot.com/. Http:/ www.feld.com.

cologal.blogspot.com

COLOgal: Welcome to my vacation from school

http://cologal.blogspot.com/2011/12/welcome-to-carries-vacation-i-am-carrie.html

The many opinions of one woman. Sunday, December 18, 2011. Welcome to my vacation from school. Subscribe to: Post Comments (Atom). Oh, you will be getting more than you really need. View my complete profile. Create a new opportunity. Graduate with my Master's degree. Pay off my car. Walk Before I Run. What I am Reading Now. Anything Assigned in my MBA Program. Women Food and God. Http:/ grossrunner.blogspot.com. Http:/ luv2travel-mylife.blogspot.com/. Http:/ ontobq.blogspot.com/.

cologal.blogspot.com

COLOgal: June 2011

http://cologal.blogspot.com/2011_06_01_archive.html

The many opinions of one woman. Thursday, June 30, 2011. Post Op Day One. Tuesday, June 28, 2011. Nervous does not even begin to cover it and poor G is out of his mind with angst and worry. Sunday, June 26, 2011. Subscribe to: Posts (Atom). Oh, you will be getting more than you really need. View my complete profile. Create a new opportunity. Graduate with my Master's degree. Pay off my car. Walk Before I Run. What I am Reading Now. Anything Assigned in my MBA Program. Women Food and God. Post Op Day One.

cologal.blogspot.com

COLOgal: They Say It's Your Birthday

http://cologal.blogspot.com/2011/09/they-say-its-your-birthday.html

The many opinions of one woman. Sunday, September 25, 2011. They Say It's Your Birthday. Cuss words.I knew there was another reason I called you last week - even if I didnt know, I knew. Happy Birthday my friend - albeit a day late - your last year in the threes is going to be the most memorable - I guarantee it. September 26, 2011 at 7:17 AM. Subscribe to: Post Comments (Atom). Oh, you will be getting more than you really need. View my complete profile. Create a new opportunity. Pay off my car.

cologal.blogspot.com

COLOgal: The Beginning of the End

http://cologal.blogspot.com/2013/01/the-beginning-of-end.html

The many opinions of one woman. Sunday, January 20, 2013. The Beginning of the End. This is the Hope they were looking for when they signed on for multiple terms? If that is the case, then American's are less intelligent than even the Chinese give us credit for. The beginning of the end - happily, only 1460 days and counting! Subscribe to: Post Comments (Atom). Oh, you will be getting more than you really need. View my complete profile. Create a new opportunity. Graduate with my Master's degree.

cologal.blogspot.com

COLOgal: May 2011

http://cologal.blogspot.com/2011_05_01_archive.html

The many opinions of one woman. Sunday, May 29, 2011. So here is where I am: my thyroid is not working producing high amounts of TSH. For which I take thyroid medicine, my hemoglobin A1C is high and I am insulin resistant so I take metformin. The difficulty is that I cannot get my TSH. And Hemoglobin A1C normal at the same time, which equates to constant re-adjustment of one med or another. Additionally, I take a zoloft. Monday, May 23, 2011. Catch Up in 200 words or less. Where do I start? Pay off my car.

cologal.blogspot.com

COLOgal: The Generation Gap is a grand canyon

http://cologal.blogspot.com/2013/01/the-generation-gap-is-grand-canyon.html

The many opinions of one woman. Thursday, January 17, 2013. The Generation Gap is a grand canyon. So rather than to deter me from airing my dissatisfaction with my appointed representation, my mother has done quite the opposite because I am a tax paying citizen that respectfully disagrees with the direction this country is headed and will not sit down and be polite about it. I am free to address my public officials in any means necessary and not just with the problems, but I have solutions. Pay off my car.

cologal.blogspot.com

COLOgal: Welcome baby New Year

http://cologal.blogspot.com/2012/01/welcome-baby-new-year.html

The many opinions of one woman. Sunday, January 1, 2012. Welcome baby New Year. Subscribe to: Post Comments (Atom). Oh, you will be getting more than you really need. View my complete profile. Create a new opportunity. Graduate with my Master's degree. Pay off my car. Walk Before I Run. What I am Reading Now. Anything Assigned in my MBA Program. Women Food and God. Http:/ grossrunner.blogspot.com. Http:/ luv2travel-mylife.blogspot.com/. Http:/ ontobq.blogspot.com/. Http:/ www.feld.com.

cologal.blogspot.com

COLOgal: August 2010

http://cologal.blogspot.com/2010_08_01_archive.html

The many opinions of one woman. Sunday, August 22, 2010. So Out of Character. After showers and lunch, we made our way to Mount Rushmore. The sky was blue, the day was beautiful, and the patriotism was remarkable. I have seen it. Before, but not like this and not with Little and G. It is hard to imagine how 400 people could create such a remarkable monument to 4 of the greatest men who lived. Moving back toward Spearfish, we made a detour through Bear Country, a drive through animal sanctionary. On Augus...

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No Politics - No Religion - unless you count running, because right now that's my focus. Tuesday, August 11, 2015. How My Dog is Teaching Me to Run Downhill and Other thoughts on the Late Half of My Season. For a while after SJS I had a bit of a lull training wise – even though technically my season isn’t over until September. It’s called being tired – no more no less. Listen to your body and run (or not) accordingly. For the better part of the past two months we have been somewhere almost every weekend:.

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