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Phaedra CoteI've got a long way to run...
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I've got a long way to run...
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Phaedra Cote: August 2009
http://phaedra-cote.blogspot.com/2009_08_01_archive.html
I've got a long way to run. Monday, August 24, 2009. Summer is almost over. I haven't competed in one race or been able to get any consistent training under my belt. I don't have any stellar results to share or epic training sessions to brag about. But I can say that I have had some very meaningful time with my boys, I've embraced imperfection like never before and feel more like "myself" than I have in years. Subscribe to: Posts (Atom). Spokane, Washington, United States. View my complete profile. Colbe...
Phaedra Cote: May 2009
http://phaedra-cote.blogspot.com/2009_05_01_archive.html
I've got a long way to run. Saturday, May 16, 2009. What I've been up to. Here is a picture my dad took of me and the boys on our new front porch. Tabor on the left, Hayden on the right. These boys take good care of their mom. Well, kind of. I'll still be dropping lungs left and right while training with the wrinkle free, dewey-skinned, invincible girls with lungs the size of garbage bags and asses you can bounce quarters off of. And you wonder why I'm motivated? Was already there. Rachel. I have no word...
Phaedra Cote: February 2009
http://phaedra-cote.blogspot.com/2009_02_01_archive.html
I've got a long way to run. Sunday, February 22, 2009. The Measure of a Man. My track coach, Erik Anderson, died in a tragic accident at school on Thursday, February 19th. He leaves behind a family he adored.wife Mariza and daughters Evelyn and Ripley. I thought I'd share just what a difference he made in my life in the brief time I knew him. I wanted to yell back "WHY? Subscribe to: Posts (Atom). Spokane, Washington, United States. Single mother, Full-time college student and triathlete. Farragut State ...
Phaedra Cote: July 2010
http://phaedra-cote.blogspot.com/2010_07_01_archive.html
I've got a long way to run. Thursday, July 22, 2010. I've got a new lawnmower! So, what have I been doing in place of yard work this Summer? Part time. And of course, a few pictures are always worth more than my 1000 words. what? Jodi and I at the 12k trail run. She took 1st overall, I took 2nd. We even beat all the boys. There may have been only one boy racing but we beat him. Sorry dude. And Eve Nelson, Paul Suter, Aaron Scott. Bottom row left to right: Annie Warner. The girls. Thanks to my dad. View m...
Phaedra Cote: Essentials of the High Speed Life
http://phaedra-cote.blogspot.com/2011/03/essentials-of-high-speed-life.html
I've got a long way to run. Thursday, March 31, 2011. Essentials of the High Speed Life. Considering I spend a lot of time in the car, kids sports practices and walking around a college campus, I don't have the luxury of having a refrigerator at my finger tips. This is where snacks that don't require refrigeration come in handy. The good news is, there are a lot of options out there from bites. That although are great to eat while you're training, can also be consumed as a snack on the run. Powerbar.
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Shelby Madden: October 2009
http://shelbymadden.blogspot.com/2009_10_01_archive.html
Exploring my limits with a bike and big (potentially dumb) ideas! Posted by Shelbyyy@gmail.com. Doesn't it look like that's what I'm saying? Never in a million years would I think to make that picture public but it's irresistible. Wait, here's another one:. He's cool. Well, truthfully, I don't actually know him personally but he inspired me and for that I offered to buy him a shot of tequila when he turned 21. Which I believe has happened so I'm sure I'll have to pony up one of these days. I'm still play...
Shelby Madden: January 2010
http://shelbymadden.blogspot.com/2010_01_01_archive.html
Exploring my limits with a bike and big (potentially dumb) ideas! Posted by Shelbyyy@gmail.com. Every morning I wake up, I get a good internal laugh and external smile out of this view. This is my shower in the "off" position:. Was here, I heard her laughing really loudly while taking a bath. When she finally found the ability to speak, she yelled out, "You know when you move furniture around and it kinda feels like you have a whole new place? Make no mistake, I love the area where I live as it has every...
Tim Swanson: OUCH!
http://timswanson.blogspot.com/2008/11/ouch.html
The miracle isn't that I finished.the miracle is that I had the courage to start. Tuesday, November 18, 2008. So, the tattoo thing turned out to be the easiest, least painful part of my weekend. After watching the Beavs beat the snot out of the poor Cal Bears on Saturday. I stupidly coordinated with Steve to being my journey to strength training nirvana on Sunday morning. And I thought the tattoo was uncomfortable! Steve proceeded to spend almost 90 minutes with this, beating me senseless. I just hope th...
Steve Anderson: February 2012
http://stevenkanderson.blogspot.com/2012_02_01_archive.html
Life is too short to sit around and wait for the next one. And I am going to bribe you to keep reading with some FREE GU though I know you would love to read it anyways ;). My Sales Territory = Lots of Driving. And since you kept reading all they way to the bottom, I have a little GU give-a-way contest. I thought about doing this when I started the new position (because I knew it was inevitable) but now that it has actually happened, now just seems like the right time. Saturday, February 18, 2012.
Steve Anderson: July 2011
http://stevenkanderson.blogspot.com/2011_07_01_archive.html
Life is too short to sit around and wait for the next one. 2011 San Francisco 2nd Half Marathon - Race Report. Passing the marathoners as they had already ran half of there race.kind of felt like Pre! Runner chicks.nuff said. Crossing the finish line.and adding my 2nd open Half Mary to the books. Food in the VIP area. Post race massage.AWESOME! The thought of running 13.1 miles. Waking up at 5:20am. Averaging a Heart Rate of 185 for the race.is that healthy? Miles 1,2,3,4,5,6,7,8,9,10,11,12,13, and .1.
Steve Anderson: December 2010
http://stevenkanderson.blogspot.com/2010_12_01_archive.html
Life is too short to sit around and wait for the next one. Winter Training- Mind Confusion. We have had just a little bit of snow this year :). When the snow is piled high and the temperatures drop, training in the Pacific Northwest can become difficult. Throw in the fact that it is the off-season and it becomes a perfect storm for sitting on the couch watching TV and enjoying a few adult beverages to pass the time away. For the last month or so, Eric and I have been hitting the gym twice a week to do ci...
Steve Anderson: November 2010
http://stevenkanderson.blogspot.com/2010_11_01_archive.html
Life is too short to sit around and wait for the next one. Sink or Swim Meet 2010- Meet Report. A few weeks ago I swam at our local masters swim meet called, Sink or Swim put on by the Spokane Waves. The event was held at Whitworth University and was sponsored by my triathlon club, Tri-Fusion. These are always a blast and a great change of pace from triathlon since all the races I do only last a minute. A special thanks to James Richman for taking all the photos. There are some pretty cool sequences.
Steve Anderson: January 2011
http://stevenkanderson.blogspot.com/2011_01_01_archive.html
Life is too short to sit around and wait for the next one. On The Road Again. I think I might have to create a checklist next time ;). With everything FI.NAL.LY done, I was able to jump on the bike and get started on what turned out to be an absolutely beautiful day for a ride and made all the work to get ready totally worth it. The sun was out, the temperatures were right and the road was clear. Basically everything you would expect about 2 months from now. Thanks GU for keeping me fueled during my ride!
Steve Anderson: October 2010
http://stevenkanderson.blogspot.com/2010_10_01_archive.html
Life is too short to sit around and wait for the next one. Mountain Bikes ROCK.and JUMP.and SPLASH! Here in the northwest.when triathlon season is over it is time to hit the trails for some mountain biking. Last weekend a group of us met up near the 7-Mile Bridge and Riverside State Park. This would be the first time I have actually rode these trails even though I grew up just a few miles away. Here are a few of the highlights from my ride with: Greg, Natatlie, Nate, Matt and Jessie. Honestly, we are alw...
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Blog de phaedra--13 - Les liens de manga ^^ - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Les liens de manga. 039;'= ). Ben quoi, vous aimez pas? Design by phaedra- 13. Mise à jour :. Restons ensemble à jamais - Fruits Basket. Abonne-toi à mon blog! Salut, ce blog est consacree aux manga, je reuni tout les site qui pourrait vous etre utile ici! Blog en construction, je my mais lentement , alors soyez patient. Si vous avez un blog sur un mangas parmi ce blog, envoyer le moi . He n'oublier pas les com. Ou poster avec :. Vous en pensez quoi? Les anim...
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The Second Coming of Marie-Antoinette
The Second Coming of Marie-Antoinette. A/k/a Phaedras Sandbox of Commenty Goodness. Hello, and welcome to my blog. Please enjoy your stay and don't let the locals frighten you too much. This journal is mostly friendslocked, so if you want in, comment on one of the open entries. Jun 15th, 2009 @ 11:42 am. Okay, we are now officially in open beta. I'd like to say I'm going to go sleep for a week, but actually we don't get a break until.I dunno when. Falls asleep and drools on desk*. I was told by. If these...
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Phaedra Cote
I've got a long way to run. Thursday, March 31, 2011. Essentials of the High Speed Life. Considering I spend a lot of time in the car, kids sports practices and walking around a college campus, I don't have the luxury of having a refrigerator at my finger tips. This is where snacks that don't require refrigeration come in handy. The good news is, there are a lot of options out there from bites. That although are great to eat while you're training, can also be consumed as a snack on the run. Powerbar.
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Phaedra Patrick – Official Site | Curiously Charming Fiction
News & Events. Say hello on social media. Wow Here are Lovereading - Literary Fiction's Books of the Year. The Curious Charms of Arthur Pepper included. Thanks to the brilliantly supportive Lovereading. And If you've not visited their website before, be sure to take a look. Book lovers are in for a treat! A nice new year delivery arrived this morning from the US - the paperback version of The Curious Charms of Arthur Pepper!
Phaedra Patrick – Official Site | Curiously Charming Fiction
News & Events. Say hello on social media. Wow Here are Lovereading - Literary Fiction's Books of the Year. The Curious Charms of Arthur Pepper included. Thanks to the brilliantly supportive Lovereading. And If you've not visited their website before, be sure to take a look. Book lovers are in for a treat! A nice new year delivery arrived this morning from the US - the paperback version of The Curious Charms of Arthur Pepper!
