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robchancesworld.blogspot.com

Robsworld: Full Moon 5K - Kaboom!!!! I exploded.

http://robchancesworld.blogspot.com/2012/05/full-moon-5k-by-robchance-at-garmin.html

My Journey Back To Top Fitness. Wednesday, May 16, 2012. Full Moon 5K - Kaboom! So what went wrong. I went out at a conservative pace for me 5 years ago. not today. I also think my endurance is lacking. I've only been back at this for 5 months so I guess I can't expect too much too soon. I uploaded my Garmin stats. Those of you who want to see how not to run a 5k. here it is. Enjoy;-). Untitled by robchance at Garmin Connect - Details. Nothing wrong with that time mate. May 16, 2012 at 11:00 PM.

robchancesworld.blogspot.com

Robsworld: April 2012

http://robchancesworld.blogspot.com/2012_04_01_archive.html

My Journey Back To Top Fitness. Monday, April 30, 2012. I thought that I would post a quick update. I continue to see results in my progress. It’s encouraging to feel myself getting stronger and feeling the old Rob coming back. I finally cracked the 160 lb barrier in weight and I’m now down to 158 (71 kg). I’m starting to get comments about my weight loss now. I’m starting to think that Branson 70.3 might be a possibility. Links to this post. Sunday, April 15, 2012. Bike: My current FTP is around 230&#46...

robchancesworld.blogspot.com

Robsworld: Breakthrough

http://robchancesworld.blogspot.com/2012/05/breakthrough.html

My Journey Back To Top Fitness. Wednesday, May 9, 2012. That’s getting me back where I used to be. Progress through intensity. Below are the files from my interval session followed by the road ride. The hills started around 45 to 70 minutes into it. Some big numbers there. Look at my heart rate. I haven't seen numbers like that in a long time. Subscribe to: Post Comments (Atom). 2007 Inside Triathlon All American. Oklahoma City, Oklahoma , United States. View my complete profile. Follow me on Twitter.

robchancesworld.blogspot.com

Robsworld: October 2009

http://robchancesworld.blogspot.com/2009_10_01_archive.html

My Journey Back To Top Fitness. Tuesday, October 6, 2009. The Woodstock of Triathlon. Recently, my race experiences have not been so great. However, my latest race experience involved minimal travel. This time, all I had to do was load up my equipment in my SUV and drive an hour and a half down the road to Oklahoma City. I didn’t have to pay exorbitant fees for the airlines to lose my bike and the stress level was much lower. After an hour delay, the race director and staff decided to continue with the r...

robchancesworld.blogspot.com

Robsworld: April Update 2

http://robchancesworld.blogspot.com/2012/04/april-update.html

My Journey Back To Top Fitness. Monday, April 30, 2012. I thought that I would post a quick update. I continue to see results in my progress. It’s encouraging to feel myself getting stronger and feeling the old Rob coming back. I finally cracked the 160 lb barrier in weight and I’m now down to 158 (71 kg). I’m starting to get comments about my weight loss now. I’m starting to think that Branson 70.3 might be a possibility. Good on you mate. Soon you wont cast a shadow. May 1, 2012 at 9:21 PM. Hawaii Iron...

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Travel « Kibonge Frank

http://frankaponte.com/category/travel

A sample text widget. Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec. Pretium. Nunc ut tristique massa. Nam sodales mi vitae dolor. Ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem. Suscipit in posuere in, interdum non magna. PA’AK and Back – Day 12. Started at: Palmer, AK. Ended at: Whitehorse, YT. Pitched tent at: The side of the road just East of Palmer. August 3rd, 2008 Category: Travel. Notes and...

robchancesworld.blogspot.com

Robsworld: April 2009

http://robchancesworld.blogspot.com/2009_04_01_archive.html

My Journey Back To Top Fitness. Tuesday, April 28, 2009. My Pool: It May Not Be Much, But It Works For Me. Links to this post. Labels: Downtown Tulsa YMCA pool. Monday, April 20, 2009. Off To The Races. Myself, Sean Stevens, Eric Lundt, and Michael Krupka made the journey to the land of whoop ass. We all had respectable races but we were each handed our tushes on a silver platter when all was said and done. My heat was one of the last heats to go. The guy at the ramp keeping us in line, said that it ...

robchancesworld.blogspot.com

Robsworld: Update

http://robchancesworld.blogspot.com/2012/02/update.html

My Journey Back To Top Fitness. Monday, February 6, 2012. Its been a few weeks since I updated my progress. I’m doing well. I have been able to maintain my training consistency and progress my fitness. I’m focused and I’ve started keeping better tabs on my data and results. This is a good sign. I’m getting serious again. The training I do today will show it’s results 14 days from now. My cycling has been almost entirely on the Computrainer with Erg Videos. I have purchased enough videos to put togeth...