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Revolution Fitness

Thursday, July 25, 2013. WOD- 130725- shoulders/biceps/triceps - Annie. 10 minutes airdyne- 15 second sprint, 45 sec active rest. 1a- snatch grip high pull- as explosively as possible, as heavy as possible, 5x3. 1b- snatch grip behind the neck push press, as heavy as possible, 5x5. 1c- close grip bench press, 5x10. 1d- chin ups (palms facing you), strict/no kipping, 5xME. 2- 15 minute superset- do every rep as explosively as possible. 50 – 40 – 30 – 20 – 10. Posted by Steven Mouzon. Tuesday, July 23, 2013.

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Revolution Fitness | physique7.blogspot.com Reviews

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Thursday, July 25, 2013. WOD- 130725- shoulders/biceps/triceps - Annie. 10 minutes airdyne- 15 second sprint, 45 sec active rest. 1a- snatch grip high pull- as explosively as possible, as heavy as possible, 5x3. 1b- snatch grip behind the neck push press, as heavy as possible, 5x5. 1c- close grip bench press, 5x10. 1d- chin ups (palms facing you), strict/no kipping, 5xME. 2- 15 minute superset- do every rep as explosively as possible. 50 – 40 – 30 – 20 – 10. Posted by Steven Mouzon. Tuesday, July 23, 2013.

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7 for time

8 double unders

9 sit ups

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Revolution Fitness | physique7.blogspot.com Reviews

https://physique7.blogspot.com

Thursday, July 25, 2013. WOD- 130725- shoulders/biceps/triceps - Annie. 10 minutes airdyne- 15 second sprint, 45 sec active rest. 1a- snatch grip high pull- as explosively as possible, as heavy as possible, 5x3. 1b- snatch grip behind the neck push press, as heavy as possible, 5x5. 1c- close grip bench press, 5x10. 1d- chin ups (palms facing you), strict/no kipping, 5xME. 2- 15 minute superset- do every rep as explosively as possible. 50 – 40 – 30 – 20 – 10. Posted by Steven Mouzon. Tuesday, July 23, 2013.

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physique7.blogspot.com

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Revolution Fitness: WOD- 130725- shoulders/biceps/triceps - Annie

http://physique7.blogspot.com/2013/07/wod-130725-shouldersbicepstriceps-annie.html

Thursday, July 25, 2013. WOD- 130725- shoulders/biceps/triceps - Annie. 10 minutes airdyne- 15 second sprint, 45 sec active rest. 1a- snatch grip high pull- as explosively as possible, as heavy as possible, 5x3. 1b- snatch grip behind the neck push press, as heavy as possible, 5x5. 1c- close grip bench press, 5x10. 1d- chin ups (palms facing you), strict/no kipping, 5xME. 2- 15 minute superset- do every rep as explosively as possible. 50 – 40 – 30 – 20 – 10. Posted by Steven Mouzon.

2

Revolution Fitness: Feb 16, 2009

http://physique7.blogspot.com/2009_02_16_archive.html

Monday, February 16, 2009. Challenge Yourself.it's crucial for growth. I leaned over with my hands placed on my knees, drenched in sweat, and gasping for oxygen. All I could think about was when the workout was going to be officially over. I have found myself in this scenario more times than I can count. So I leave you with this quote by the former Chamber of Commerce President for the State of New York, Darwin P. Kingsley. " You have powers you never dreamed of. You can do things you never t...

3

Revolution Fitness: WOD- 130721 - shoulders/biceps/triceps

http://physique7.blogspot.com/2013/07/wod-shouldersbicepstriceps.html

Saturday, July 20, 2013. WOD- 130721 - shoulders/biceps/triceps. 5 minutes airdyne- 30 second sprint, 30 sec active rest. 1a- snatch grip high pull- as explosively as possible, as heavy as possible, 5x3. 1b- snatch grip behind the neck push press, as heavy as possible, 5x5. 1c- close grip bench press, 5x10. 1d- chin ups (palms facing you), strict/no kipping, 5xME. 2- 15 minute superset- do every rep as explosively as possible. Posted by Steven Mouzon. Subscribe to: Post Comments (Atom).

4

Revolution Fitness: WOD- 130722 - legs

http://physique7.blogspot.com/2013/07/wod-130722.html

Monday, July 22, 2013. WOD- 130722 - legs. Warmup- 3 min airdyne interval. 20 sec on, 40 sec active rest. Then Hip stretch opening sequence- 3 min/side. 1a) Hip thrusts 4x5, heaviest possible for prescribed repetitions. 1b) yoke bar wide stance box squat 4x6- try to keep the knees vertical- wear nanos. 2) 15 minute superset. Front squat (weight you can handle 10-15x)- wear Olympic shoes. 50 – 40 – 30 – 20 – 10. Posted by Steven Mouzon. Subscribe to: Post Comments (Atom). WOD- 130722 - legs.

5

Revolution Fitness: WOD- 130716 - legs

http://physique7.blogspot.com/2013/07/wod-legs.html

Tuesday, July 16, 2013. WOD- 130716 - legs. Warmup- 5 min airdyne interval. 30 sec on, 30 sec active rest. Then Hip stretch opening sequence- 3 min/side. 1a) Hip thrusts 4x10, heaviest possible for prescribed repetitions. 1b) yoke bar wide stance box squat 3x10- try to keep the knees vertical- wear nanos. Front squat (weight you can handle 10-15x)- wear Olympic shoes. You must count and record the # of repetitions for the front squat and Romanian deadlift. This is vital to future WODs. WOD- 130716 - legs.

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Revolution Fitness

Thursday, July 25, 2013. WOD- 130725- shoulders/biceps/triceps - Annie. 10 minutes airdyne- 15 second sprint, 45 sec active rest. 1a- snatch grip high pull- as explosively as possible, as heavy as possible, 5x3. 1b- snatch grip behind the neck push press, as heavy as possible, 5x5. 1c- close grip bench press, 5x10. 1d- chin ups (palms facing you), strict/no kipping, 5xME. 2- 15 minute superset- do every rep as explosively as possible. 50 – 40 – 30 – 20 – 10. Posted by Steven Mouzon. Tuesday, July 23, 2013.

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