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Polished Personal Training

Tuesday, 4 March 2014. Forgive me for my absence. let's get reacquainted! I'm Natalie, Owner of polished, personal training! It's been a while since I've been on here to share tips and perspectives on all things health, wellness and fitness. Forgive me for my absence and let's get reacquainted! 20 things you don't know about me. 3 I have learned to walk away (. 4 I am learning to say 'No'. I am a 'Yes' person through and through, so this whole 'No' thing is a biggie. 5 I am a risk taker. I jump at op...

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Polished Personal Training | polishedpersonaltraining.blogspot.com Reviews
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Tuesday, 4 March 2014. Forgive me for my absence. let's get reacquainted! I'm Natalie, Owner of polished, personal training! It's been a while since I've been on here to share tips and perspectives on all things health, wellness and fitness. Forgive me for my absence and let's get reacquainted! 20 things you don't know about me. 3 I have learned to walk away (. 4 I am learning to say 'No'. I am a 'Yes' person through and through, so this whole 'No' thing is a biggie. 5 I am a risk taker. I jump at op...
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Polished Personal Training | polishedpersonaltraining.blogspot.com Reviews

https://polishedpersonaltraining.blogspot.com

Tuesday, 4 March 2014. Forgive me for my absence. let's get reacquainted! I'm Natalie, Owner of polished, personal training! It's been a while since I've been on here to share tips and perspectives on all things health, wellness and fitness. Forgive me for my absence and let's get reacquainted! 20 things you don't know about me. 3 I have learned to walk away (. 4 I am learning to say 'No'. I am a 'Yes' person through and through, so this whole 'No' thing is a biggie. 5 I am a risk taker. I jump at op...

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polishedpersonaltraining.blogspot.com polishedpersonaltraining.blogspot.com
1

Polished Personal Training: February 2012

http://www.polishedpersonaltraining.blogspot.com/2012_02_01_archive.html

Monday, 27 February 2012. Tips to Keep You Going. L Adopt a specific plan and write it down. 2 Keep setting realistic goals as you go along, and remind yourself of them often. 3 Keep a log to record your progress and make sure to keep it up-to-date. 4 Include weight and/or percent body fat measures in your log. Extra pounds can easily creep back. 5 Upgrade your fitness program as you progress. 6 Enlist the support and company of your family and friends. 7 Update others on your successes. This is a great ...

2

Polished Personal Training: September 2011

http://www.polishedpersonaltraining.blogspot.com/2011_09_01_archive.html

Thursday, 29 September 2011. Yet more reasons why blueberries are a superfood. For a mere 80 calories per cup, blueberries offer almost four grams of fibre along with a range of vitamins and minerals such as vitamin C and potassium. But it's their pigments, called anthocyanins, that are at the centre of much investigation. Labels: Polished Personal Training. Subscribe to: Posts (Atom). View my complete profile. Yet more reasons why blueberries are a superfood.

3

Polished Personal Training: March 2014

http://www.polishedpersonaltraining.blogspot.com/2014_03_01_archive.html

Tuesday, 4 March 2014. Forgive me for my absence. let's get reacquainted! I'm Natalie, Owner of polished, personal training! It's been a while since I've been on here to share tips and perspectives on all things health, wellness and fitness. Forgive me for my absence and let's get reacquainted! 20 things you don't know about me. 3 I have learned to walk away (. 4 I am learning to say 'No'. I am a 'Yes' person through and through, so this whole 'No' thing is a biggie. 5 I am a risk taker. I jump at op...

4

Polished Personal Training: August 2011

http://www.polishedpersonaltraining.blogspot.com/2011_08_01_archive.html

Thursday, 25 August 2011. Healthy snacks on the go Nutritious and delicious treats you can grab on your way out the door. Drop the kids off at school, drive to work, pick the kids up, drive to soccer practice, drive home, sleep and repeat. Sometimes life can be hectic, and when hunger strikes it's easy to grab the first thing you see in the cupboard or fridge. Unfortunately, today's prepackaged food, while convenient, is often high in fat and low in nutrients. 2 Raw veggies and fresh fruit. When it comes...

5

Polished Personal Training: January 2012

http://www.polishedpersonaltraining.blogspot.com/2012_01_01_archive.html

Tuesday, 3 January 2012. Want a great recipe, with low calories, and the best part? Orange Spiced Chicken w/ Broccoli. This works well with beef or fish too. Lobster with onions and tomatoes. 3 1⁄2 oz Lobster pieces 1⁄2 lemon juice Salt, pepper and dill 3 1⁄2 oz onion slices 1⁄2 Tomato cut in pieces (serves as fruit) mustard and seasonings. Put onion and 2Tbs water in medium frying pan, cook till onion is transparent. Add fish and drizzle with lemon juice, season with salt, pepper and seasons. Put desire...

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Polished Personal Training

Tuesday, 4 March 2014. Forgive me for my absence. let's get reacquainted! I'm Natalie, Owner of polished, personal training! It's been a while since I've been on here to share tips and perspectives on all things health, wellness and fitness. Forgive me for my absence and let's get reacquainted! 20 things you don't know about me. 3 I have learned to walk away (. 4 I am learning to say 'No'. I am a 'Yes' person through and through, so this whole 'No' thing is a biggie. 5 I am a risk taker. I jump at op...

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