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Positively Shrinking | My Journey to a Healthier Life

My Journey to a Healthier Life

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Positively Shrinking | My Journey to a Healthier Life | positivelyshrinking.wordpress.com Reviews
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Positively Shrinking | My Journey to a Healthier Life | positivelyshrinking.wordpress.com Reviews

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My Journey to a Healthier Life

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Not Gonna Cut It | Positively Shrinking

https://positivelyshrinking.wordpress.com/2012/02/03/not-gonna-cut-it

My Journey to a Healthier Life. About Me and My Sanity. BFF (Buddies are Fun & Fabulous). Give Me Cheese and No One Gets Hurt! Not Gonna Cut It. February 3, 2012. Well, I missed Get Hawt #003. At least, that’s what I hear the norm is. I’m hoping it’ll be sooner than that. Oh and can’t forget I’ve pretty much given up normal coffee. I’ve severely restricted my caffeine intake. Luckily, I haven’t gotten bad withdrawals from it. Crossing fingers and toes. So for Get Hawt #004. I think that’s what it’s called.

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I Reject Your Food and Substitute My Own! | Positively Shrinking

https://positivelyshrinking.wordpress.com/2012/02/21/i-reject-your-food-and-substitute-my-own

My Journey to a Healthier Life. About Me and My Sanity. Give Me Cheese and No One Gets Hurt! I Reject Your Food and Substitute My Own! February 21, 2012. For this week’s Get Hawt #006. Our task is to write about what substitutions we make that help improve our diet and fitness. I Dream of Dairy. If you’ve ready my past posts, you may remember that I’m lactose intolerant. Meaning, I can’t digest dairy very well. That makes cooking for my family pretty difficult at times. Such as cheese *sigh* I miss cheese.

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Positively Shrinking | My Journey to a Healthier Life | Page 2

https://positivelyshrinking.wordpress.com/page/2

My Journey to a Healthier Life. About Me and My Sanity. Newer posts →. Then and Now with a Dash of Perspective. August 9, 2011. My late contribution for Get Hawt Friday #016. This week the theme is “then and now”. Unfortunately, I do not have before and after pictures. However, I’ll share my progress with numbers, for once.🙂 I’ve hesitated to share these numbers before because I was embarrassed on how heavy I had become. The good news is I’m only 20 pounds away from my goal / ideal weight! August 1, 2011.

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About Me and My Sanity | Positively Shrinking

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My Journey to a Healthier Life. About Me and My Sanity. About Me and My Sanity. My name is Rebecca and my biggest food problem is that I love chocolate and all things dairy. So what’s the problem, you ask? I recently discovered I’m lactose intolerant. That means I can no longer properly digest anything containing lactose including all things cheese and butter-related. Yeah, it sucks (. But it could be worse. At least I don’t have an allergy to grains or soy. That would be much worse. You are commenting u...

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Hello, It’s Me Again | Positively Shrinking

https://positivelyshrinking.wordpress.com/2012/01/01/hello-its-me-again

My Journey to a Healthier Life. About Me and My Sanity. Then and Now with a Dash of Perspective. Gettin Hawt Again →. Hello, It’s Me Again. January 1, 2012. It’s a new year and a good time to reflect upon the last year. For me, 2011 had it’s share of ups and downs as it does for anyone. What was good? One was when I discovered I was lactose intolerant. Meaning, I can’t digest dairy properly. So I cut all things dairy out of my diet and behold! I lost 20 pounds in roughly 4-6 months! I’m also hoping...

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40 by 40: Day 13 | My Quest: 40 by 40 in 2012

https://40by40quest.wordpress.com/2012/01/15/40-by-40-day-13

My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. 40 by 40: Day 13. 40 by 40: Day 13. January 15, 2012. I’m still 3 days away from another weigh-in, but I’m setting my expectations for a modest loss. I’m hoping to feel well enough tonight to get back on the treadmill for a brisk walk, and if I can keep that up over the next 3 days along with a daily meal-replacement shake, I should be set for a 1-2 pound loss. Leave a Reply Cancel reply. Enter your comment here.

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My Quest: 40 by 40 in 2012 | My journey to lose 40 pounds by my 40th birthday | Page 2

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My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. 40 by 40: Day 6. January 8, 2012. The last few days have been reasonably good. On Friday, I only had a short morning session on the treadmill, and relaxed my diet just a bit, having some take-out sushi and a beer for dinner. I took the day off on Saturday though I still ate reasonably healthy, I still took in about 2500 calories and did not exercise. Taking a day off. 40 by 40: Day 3. January 5, 2012. January 4, 2012. I came ac...

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Tim Mitchell | My Quest: 40 by 40 in 2012

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My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. 40 by 40: Checkpoint 5. February 10, 2012. Today’s weigh-in shows that I’m down by another pound. As I noted last week, I had stalled out at 18, but this week I appear to be back on track. So for the record, I am 9lb toward my total loss goal of 40lb. I’m still ahead of where I should be at this point, but the stall of last week still rings. I need to make sure I stay on track with at least 1lb a week. February 3, 2012. I had a...

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Weekly touchpoint, and some changes | My Quest: 40 by 40 in 2012

https://40by40quest.wordpress.com/2012/01/28/weekly-touchpoint-and-some-changes

My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. Weekly touchpoint, and some changes. Weekly touchpoint, and some changes. January 28, 2012. I’m still making progress toward my 40 by 40 goal. I had my weekly weigh-in on Wednesday, and I was down another pound for a total weight loss of 8 pounds since January 3. I’m happy to report that I am still well ahead of schedule on weight loss. My progress graph appears below. Things that are going well:. Things I need to do better.

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January | 2012 | My Quest: 40 by 40 in 2012

https://40by40quest.wordpress.com/2012/01

My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. Archive for January, 2012. Weekly touchpoint, and some changes. January 28, 2012. I’m still making progress toward my 40 by 40 goal. I had my weekly weigh-in on Wednesday, and I was down another pound for a total weight loss of 8 pounds since January 3. I’m happy to report that I am still well ahead of schedule on weight loss. My progress graph appears below. Things that are going well:. Things I need to do better. And get back...

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About | My Quest: 40 by 40 in 2012

https://40by40quest.wordpress.com/about

My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). 40 by 40: Checkpoint 5.

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40 by 40: First Weigh-in | My Quest: 40 by 40 in 2012

https://40by40quest.wordpress.com/2012/01/11/40-by-40-first-weigh-in

My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. 40 by 40: First Weigh-in. 40 by 40: First Weigh-in. January 11, 2012. I did my first weekly weigh-in this morning, and am happy to report that I am down by 6 pounds after 9 days! Certainly part of that, as I reported earlier, is due to water weight and the detoxification of impurities from my body, so I don’t expect to maintain this kind of weekly loss. Still, it’s a great shot in the arm to see results like this.

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Zero | My Quest: 40 by 40 in 2012

https://40by40quest.wordpress.com/2012/02/03/zero

My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. February 3, 2012. Nada Zip. Zilch. That’s what I lost last week. Exactly zero weight. I started off well. I’d planned to blitz the week, running extra hard, substituting shakes for meals, and trimming back on the extraneous snacks. With those changes, I had hoped to drop 3 pounds this week. And then life got in the way. Getting back on the horse. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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40 by 40: Second Weigh-In | My Quest: 40 by 40 in 2012

https://40by40quest.wordpress.com/2012/01/18/40-by-40-second-weigh-in

My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. 40 by 40: Second Weigh-In. 40 by 40: Second Weigh-In. January 18, 2012. As expected, I posted a more modest weight loss this week, down by just 1 pound for the week. I’m actually pretty satisfied with just the loss; since I got sick this past week, I wasn’t able to work out nearly as much, skipping the treadmill for 4 days straight. Leave a Reply Cancel reply. Enter your comment here. Address never made public). It takes a vill...

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Monday, February 27, 2012. So, i am thinking i am done blogging. it seems most of what we blog about is already on facebook. hmm. will decide soon and shut this down if so. but a couple updates. I am running again! And, I did lost the 10 pounds so back to my goal. now considering shooting for 5 more pounds. though this past weekend did not help with that! Nor the three cookies i just consumed. Sunday, January 1, 2012. Thursday, December 29, 2011. Getting it all out there. Gosh, it seems so cliche to be t...

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Positively Shrinking | My Journey to a Healthier Life

My Journey to a Healthier Life. About Me and My Sanity. I Reject Your Food and Substitute My Own! February 21, 2012. For this week’s Get Hawt #006. Our task is to write about what substitutions we make that help improve our diet and fitness. I Dream of Dairy. If you’ve ready my past posts, you may remember that I’m lactose intolerant. Meaning, I can’t digest dairy very well. That makes cooking for my family pretty difficult at times. It also turns cheesey cravings into pure torture. Yogurt: I’m happy to ...

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positivelysinglelife | Looking Up and In

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