mitstrength.blogspot.com
MIT Strength: New Site
http://mitstrength.blogspot.com/2012/05/i-do-this-because-i-canbwahahaha.html
Training logs for MIT affiliates. Sunday, May 20, 2012. I've removed pretty much everyone (except for one person who I couldn't delete for some reason) as authors from this blog because the new site is (I think) ready to go. You can access it here. Use it if you want to continue being able to share workouts and progress with other strength athletes at MIT. I Dream of Steel. Yes, the name is a bit bombastic, but I couldn't think of a better one.). Posted by Frank Wu. Subscribe to: Post Comments (Atom).
mitstrength.blogspot.com
MIT Strength: Vincent 5/11
http://mitstrength.blogspot.com/2012/05/vincent-511.html
Training logs for MIT affiliates. Friday, May 11, 2012. 55, 4x6 then 2x12. Lots of hamstring stretching. Pressing was a bit harder than I thought it would be but not too bad. Did some bodyweight back extensions to test the waters and to get some blood flowing there as well as to get that area used to a bigger ROM. Hamstring stretching is also quite therapeutic. The strain took a foot off of my usual toe touch flexibility. Im doing other rehab stuff throughout the day also. Posted by Vincent Liew. I had a...
limitlesssc.com
Limitless Strength and Conditioning
http://www.limitlesssc.com/blog.html
5051 NW 13th Ave. Deerfield Beach, FL, 33064. WE ARE AN OFFICIAL USAPL. Limitless Strength and Conditioning, LLC, 2014. Web Design by Shannon Clough.
limitlesssc.com
Limitless Strength and Conditioning
http://www.limitlesssc.com/index.html
Welcome to Limitless S&C! Limitless S&C Training Programs. Limitless S&C offers the following programs for individuals and teams. Limitless Power Hour Bootcamp. The Limitless Training Method - Group Training. Strength and Conditioning Coaching - Athletes and Teams. Strength and Conditioning Coaching - Men and Women. Strength and Conditioning Coaching for Kids (7 ). Police, Firefighter, Military Preparation / Training. 5051 NW 13th Ave. Deerfield Beach, FL, 33064. WE ARE AN OFFICIAL USAPL.
blog.hltbra.net
How I got into Powerlifting
http://blog.hltbra.net/2014/06/15/how-i-got-into-powerlifting.html
Thoughts on software development. How I got into Powerlifting. Can Programmers be Powerlifters? Two years ago I have never had a gym membership and was pretty much a sedentary; I played basketball in high school and once in a while with friends in Rio de Janeiro. After I started dating my wife I started working out in a gym near Globo.com and I thought I was doing everything alright Until I moved to the USA and started studying more about the subject. Look good and be healthy. That was a dream, because y...
thebyproduct.com
girlstuff | The By Product
https://thebyproduct.com/tag/girlstuff
Something made incidentally during the production of something else; A side effect. I don’t get a lot of time to read blogs or surf the internet but every Friday I spend a little time reading some of my favorite blogs. I can’t resist sharing my favorite things from the week with you. Here are just a handful:. I don’t “pin” many things but I just loved the outdoor fire pit with sand. What’s your favorite? For years I waited for her to write this book and not its on my night stand. Follow Blog via Email.
mitstrength.blogspot.com
MIT Strength: comment ca va, bitches
http://mitstrength.blogspot.com/2012/05/comment-ca-va-bitches.html
Training logs for MIT affiliates. Friday, May 18, 2012. Comment ca va, bitches. Sq: 5(45, 95, 135, 195, 245, 295b, 340b), 3(395b), 8(295). Be: 5(45, 95, 120, 145, 170, 205), 3(245), 8(175). Ro: 5(45, 95, 105, 130, 155, 180), 3(210), 8(155). Ass: guns: bbcurl: 2x8(95), 1x5(115), ropepulldowns 2x8(55) 1x8(70) 1x5(85), no energy, no dips. May 20, 2012 at 5:02 PM. Subscribe to: Post Comments (Atom). Comment here to report your results. Check Out These Awesome Sheiko Spreadsheets. WS4SB, Part I. WS4SB, Part II.
mitstrength.blogspot.com
MIT Strength: Vincent: 5/18 - 5/20
http://mitstrength.blogspot.com/2012/05/vincent-518-520.html
Training logs for MIT affiliates. Sunday, May 20, 2012. Vincent: 5/18 - 5/20. 125 x 6 (accidentally loaded 5lb too much). 120 x 5 x 6. 55 x 5, 10, 3x12, 10, 3x12. 225 ( 40) x 3 x 5. 2775 ( 90) x 5 @ 8.5. 3025 ( 115) x 2 x 2 @ 9.5 each. 125 x 7 x 5. 70 x 2x5, 8x8. I'm finding the split squats a lot harder on the grip than the legs right now. I guess my grip endurance isn't too great. Each set of 5 is really 10 reps and lasts about a minute or more by estimation. 5/20 I began the workout feeling kinda shit...
mitstrength.blogspot.com
MIT Strength: Frank (5/18): RTS, Volume 3, Bench
http://mitstrength.blogspot.com/2012/05/frank-518.html
Training logs for MIT affiliates. Friday, May 18, 2012. Frank (5/18): RTS, Volume 3, Bench. 10x45, 10x95, 5x135, 5x185, 3x225, 1x255. Cable Row: 4x8 @ 220. Dumbbell Incline Bench: 4x8 @ 90. JM Press: 2x8 @ 95. Dumbbell Curl: 2x6 @ 50. Tricep Pushdown: 2x10 @ 80. Hercules Cable Curl: 2x10 @ 70. Yes: 2x20 @ 80. Yow, that's a lot of volume, but most of it was with fru-fru exercises, so it doesn't count. Posted by Frank Wu. Subscribe to: Post Comments (Atom). Comment here to report your results. WS4SB, Part I.
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