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Athletic training in handball: January 2012
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Athletic training in handball. Monday, January 23. Browsing the web.an interesting tool! Browsing on youtube, I found a very interesting movie that advertises a very useful tool; I already used many of these exercises simply using the barbell framed in an angle of the wall (in particular for goalkeeper.I hope to post a movie of these as soon as possible), but this tools seems to be more pratic and safe.very good! Saturday, January 21. Training with elastic band. Obviously the part with ball can be expand...
athletictraininghandball.blogspot.com
Athletic training in handball: Speed and individual technique training
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Athletic training in handball. Saturday, September 14. Speed and individual technique training. Today I'd like to share with you a drill for the development of speed of player. This simple drill permits at the same time the increase of the shooting skills and defensive block. The sprint work is on the 20 meters while the "technique" part is made for the development of defensive skills of the players in fatigue conditions. Subscribe to: Post Comments (Atom). Strength and conditioning coach.
athletictraininghandball.blogspot.com
Athletic training in handball: July 2013
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Athletic training in handball. Friday, July 26. Pre-match warm-up: an example. Today we will talk about pre-match warm-up. Thanks to my friend and colleague Simone Lugli, I found a video about warm-up of the youth German national team of the last year. I edited the video with the aim of have a short one, highlighting the scheme that the coach followed:. 1) Joint mobility exercises. 2) Ball possession with man-to-man defense. 3) Static and dynamic stretching, joint mobility. Let's go to the comments.
athletictraininghandball.blogspot.com
Athletic training in handball: Drill for the after-attack return of the team
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Athletic training in handball. Thursday, November 14. Drill for the after-attack return of the team. Today I'd like to show you a drill for the training of the return of the team after the end of the attack. If we will fix the right parameters about time of the action and recovery, this drill may become a very good "physical" drill. I am waiting for your comments and suggestions. Subscribe to: Post Comments (Atom). Strength and conditioning coach. View my complete profile.
athletictraininghandball.blogspot.com
Athletic training in handball: July 2014
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Athletic training in handball. Thursday, July 3. A little bit of personal satisfaction! I am sorry for my long absence from this blog but I had a lot of "thing" to fix in may extra-sport life. One of these, was my last paper that was finally published on June. This post is principally dedicated to this paper published on the Journal of Sport Science and Medicine:. Effect of Court Dimensions on Players’ External and Internal Load during Small-Sided Handball Games. Subscribe to: Posts (Atom).
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Athletic training in handball: May 2012
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Athletic training in handball. Monday, May 21. Swissball exercise: lower limbs. These are some exercise for the lower limbs to which combine the use of elastic band and dumbbells. Swissball exercise: lower limbs. Monday, May 14. Subscribe to: Posts (Atom). Strength and conditioning coach. View my complete profile. Swissball exercise: lower limbs. Picture Window template. Powered by Blogger.
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Athletic training in handball: March 2012
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Athletic training in handball. Wednesday, March 28. Proprioceptive exercise: serve really? First of all it is important to underlined that the instability to insert on an exercise it isn’t only one, low and applied to feet, but exist also a medium and a high one (respectively at the level of pelvis and shoulders). Surely should be used all this three type of instability…but which is the best? A question that I made is: these tablets, mats, ecc…lead to a specific training? The answer is NO! With all this ...
athletictraininghandball.blogspot.com
Athletic training in handball: Lower limbs srength with tactical and proprioceptive elements
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Athletic training in handball. Wednesday, October 23. Lower limbs srength with tactical and proprioceptive elements. Today I'd like to share with you a drill for the development of the strength of lower limbs (jumps) inserted in a technical-tactical and proprioceptive context. In the video are showed two types of exercises. At the end of the second one, there are a decision-making element with the 2vs2 situation with the pivot (the defenders are passive with the 1 man block). View my complete profile.
athletictraininghandball.blogspot.com
Athletic training in handball: December 2013
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Athletic training in handball. Wednesday, December 11. Global drill: sprint, stop, jump and shoot. Today I'll share with you one of the many drills that administered to mt team with the aim of development of the physical capacity of the player in a global and not analytically way. I think that we are passing the concept of single capacity training like "strength training, "endurance training", "quickness training", etc.(on this topic I am preparing a specific topic). Subscribe to: Posts (Atom).
