thisawesomelife.wordpress.com
The Journey | This Awesome Life
https://thisawesomelife.wordpress.com/the-journey
My journey to find myself through healthy eating, exercise and living life! In April 2009 I had an “awakening” of sorts and realized that how I was living my life wasn’t working. I had a glimpse of my possible future and it scared me, scared me enough to make some big changes. This site is dedicated to my life long journey to find myself. I will be posting a longer story here soon. Total Weight Lost: 46lbs. Nebraska Orthopaedic and Sports Medicine. My Fitness Pal Profile. Jack Sh*t, Getting Fit. Wishing ...
thisawesomelife.wordpress.com
Injuries | This Awesome Life
https://thisawesomelife.wordpress.com/injuries
My journey to find myself through healthy eating, exercise and living life! I have been pushing my body to it’s limits in this whole process and along the way, well, some times I get hurt. After a few days the knee started locking up so I finally went in to see my doctor. He ordered an MRI and then sent me to see my first orthopaedic surgeon. This is when life got real for me and what sparked the biggest change in me. Initial treatment was a cortisone shot and a summer of physical therapy. I was moved in...
thisawesomelife.wordpress.com
Gratitudes | This Awesome Life
https://thisawesomelife.wordpress.com/gratitudes
My journey to find myself through healthy eating, exercise and living life! Listed here are all the people or things in my life that have helped me on my journey. These are in no particular order. At Nebraska Orthopeadic and Sports Medicine. And the rest of the staff at Proformance Physical Therapy. At work – our little team, aka The Shop. Dwight) – he’s the one that really helped open my eyes to getting my health in check and to really change my ways. Through his experiences I saw my fut...For maintaini...
hellofibro.wordpress.com
November | 2011 | Living With Fibromyalgia
https://hellofibro.wordpress.com/2011/11
Visiting the Physical Therapist. One of the recommendations that I have read is to work on a stretching and exercise routine plus the suggestion to try myofasical release. I’m lucky enough, in a sense, to already be working with a great physical therapist, Matt Bornschlegl at Proformance Physical Therapy. In Lincoln, NE. I called him last week and he has worked with quite a few fibromyalgia patients in the past so I scheduled an appointment for today. Fibromyalgia “Flare Up”. Shortly after drinking the b...
thisawesomelife.wordpress.com
Beginner’s Luck and Other Stuff | This Awesome Life
https://thisawesomelife.wordpress.com/2014/07/07/beginners-luck-and-other-stuff
My journey to find myself through healthy eating, exercise and living life! Beginner’s Luck and Other Stuff. July 7, 2014 in beginner's luck. On July 4th my friend and I went on a nature hike/scavenger hunt at Pioneers Park Nature Center which was a lot of fun but I ended up coming home with 6 ticks, which was less than fun. Then Saturday night I met friends in Firth, NE to watch the fireworks show there and it was really fun. Hopefully everyone else is doing well! Total Weight Lost: 46lbs. Just got air ...
hellofibro.wordpress.com
Visiting the Physical Therapist | Living With Fibromyalgia
https://hellofibro.wordpress.com/2011/11/29/visiting-the-physical-therapist
Laquo; Fibromyalgia “Flare Up”. Visiting the Physical Therapist. On November 29, 2011. One of the recommendations that I have read is to work on a stretching and exercise routine plus the suggestion to try myofasical release. I’m lucky enough, in a sense, to already be working with a great physical therapist, Matt Bornschlegl at Proformance Physical Therapy. Oh and if you go to Proformance because of this posting, please let them know that Angela B. sent you! Leave a Reply Cancel reply.
runningdowngbs.com
Running Down GBS
http://runningdowngbs.com/sponsor
RUN – WALK. History of Running Down GBS. How Your Support Helps. 2016 RDGBS SPONSOR FORM v1.2. Get the word out. Sponsorship gives you the opportunity to put your brand in front of our donors, participants, the running community and our social networks. 8211; The RDGBS community had over 300 people participate or volunteer for the race in 2015, not to mention all the supporters and GBS survivors who came to the event. Mike Gorka, CPA.
thisawesomelife.wordpress.com
Beginner’s Luck – Day -1 | This Awesome Life
https://thisawesomelife.wordpress.com/2014/06/10/beginners-luck-day-1
My journey to find myself through healthy eating, exercise and living life! Beginner’s Luck – Day -1. June 10, 2014 in 8 Weeks to Awesome. This year I finally signed up for Beginner’s Luck which is a running class that helps you train for a 5k. I’ve wanted to take this class for a few years now but for various reasons I haven’t been able (see: surgery, job, etc). I’m going to document my progress in the blog and maybe even make a few videos as well. Total Weight Lost: 46lbs. My Fitness Pal Profile. June ...
thisawesomelife.wordpress.com
Pictures | This Awesome Life
https://thisawesomelife.wordpress.com/pictures
My journey to find myself through healthy eating, exercise and living life! Start Weight, 100 lbs lost, 125 lbs lost. My Before Picture - October 2006. Current Image - At My Desk, May 2010. Total Weight Lost: 46lbs. Nebraska Orthopaedic and Sports Medicine. My Fitness Pal Profile. Jack Sh*t, Getting Fit. My 365-day Weight Loss Journey. The Fat and Thin of it! Follow Me On Twitter! Sock drawer is best drawer! Luckily I have coffee at work so I'm finally having a cup. 5 days ago. Little Red Bike on Twitter.
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