rafs-kitchen.blogspot.com

Raf's Kitchen

Sunday, April 22, 2012. Broiled Sanma w/ Paleo Ponzu Sauce. Hey everyone, I haven't updated or kept up with my blog for a while. School, work and life has been keeping me on my tippy toes! Today, I am making a tried and true Boiled Sanma (Pike Mackerel) with a Paleo Ponzu Sauce. A very easy recipe that I really enjoy! So lets not delay this any longer, nothing makes a person smile more than a delicious meal! Sanma (Pike Mackerel) 2-4 Pike Mackerel (Depending on hunger level). Sea Salt 2 tsp. 5 Put the sa...

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Sunday, April 22, 2012. Broiled Sanma w/ Paleo Ponzu Sauce. Hey everyone, I haven't updated or kept up with my blog for a while. School, work and life has been keeping me on my tippy toes! Today, I am making a tried and true Boiled Sanma (Pike Mackerel) with a Paleo Ponzu Sauce. A very easy recipe that I really enjoy! So lets not delay this any longer, nothing makes a person smile more than a delicious meal! Sanma (Pike Mackerel) 2-4 Pike Mackerel (Depending on hunger level). Sea Salt 2 tsp. 5 Put the sa...

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Raf's Kitchen | rafs-kitchen.blogspot.com Reviews

https://rafs-kitchen.blogspot.com

Sunday, April 22, 2012. Broiled Sanma w/ Paleo Ponzu Sauce. Hey everyone, I haven't updated or kept up with my blog for a while. School, work and life has been keeping me on my tippy toes! Today, I am making a tried and true Boiled Sanma (Pike Mackerel) with a Paleo Ponzu Sauce. A very easy recipe that I really enjoy! So lets not delay this any longer, nothing makes a person smile more than a delicious meal! Sanma (Pike Mackerel) 2-4 Pike Mackerel (Depending on hunger level). Sea Salt 2 tsp. 5 Put the sa...

INTERNAL PAGES

rafs-kitchen.blogspot.com

1

Raf's Kitchen: Comfort Food: Chicken Soup

http://rafs-kitchen.blogspot.com/2012/01/comfort-food-chicken-soup.html

Sunday, January 8, 2012. Comfort Food: Chicken Soup. On some days, whether it be a cold muggy winter day or a day when you need to feel some extra warmth and comfort, nothing beats comfort food. Thanks to my brother of reminding me of the most famous of all comfort foods, a chicken soup. He gave me the idea, so this is all accredited to him :). Free Range Chicken breast (cubed) 1 lb. Pacific Free Range Chicken Broth 32oz. Leek (Sliced) 1 stalk. Garlic (crushed) 4 cloves. Carrots (sliced/cubed) 1 cup.

2

Raf's Kitchen: December 2011

http://rafs-kitchen.blogspot.com/2011_12_01_archive.html

Saturday, December 31, 2011. My friend J requested that I post a recipe of my Paleo Mayo, so of course I will do it for her! It is rather simple! There are many variations out there, they are all great, but here is my variation that suits my palate :). Extra light tasting olive oil 1 Cup. Dijon Mustard 3 tsp. Lemon Juice 1 tsp. White pepper 1/8 tsp. Garlic Powder 1/4 tsp. Onion Powder 1/4 tsp. Coconut Palm Sugar (Optional) 1/4 tsp. 2) Start by whipping the yolk, and lemon juice together. Dried Chives (fr...

3

Raf's Kitchen: January 2012

http://rafs-kitchen.blogspot.com/2012_01_01_archive.html

Thursday, January 19, 2012. Sometimes, we all want a little variety in our life. My variety today would be Chocolate Chipotle Chicken. The cut of chicken I decided to use was chicken thighs, because they tend to retain the most moisture and stay juicy. I started out by skinning and deboning the thighs. Free-range Chicken thighs/breast 1lb. Fresh ground black pepper 1/4 tsp. Garlic powder 3/4 - 1 tsp. Onion powder 1/2 tsp. Ground coriander 1/2 tsp. Ground cumin 1/2 tsp. Dried oregano leaves 1/2 tsp. Free ...

4

Raf's Kitchen: Moroccan chicken w/ Cauliflower Rice

http://rafs-kitchen.blogspot.com/2012/02/moroccan-chicken-w-cauliflower-rice.html

Friday, February 10, 2012. Moroccan chicken w/ Cauliflower Rice. Hi all, hope everyone is doing well and remaining very PAF! I do apologize for not updating in such a long time, life is sort of hectic at the moment. With tax season kicking in (I'm a tax accountant), just starting my masters, working out, staying on top of my everyday meals, and having my fitness business (check it out at www.get-primal.com), I am trying to prioritize! Anyhow, enough of my complaining, here is today's recipe!

5

Raf's Kitchen: April 2012

http://rafs-kitchen.blogspot.com/2012_04_01_archive.html

Sunday, April 22, 2012. Broiled Sanma w/ Paleo Ponzu Sauce. Hey everyone, I haven't updated or kept up with my blog for a while. School, work and life has been keeping me on my tippy toes! Today, I am making a tried and true Boiled Sanma (Pike Mackerel) with a Paleo Ponzu Sauce. A very easy recipe that I really enjoy! So lets not delay this any longer, nothing makes a person smile more than a delicious meal! Sanma (Pike Mackerel) 2-4 Pike Mackerel (Depending on hunger level). Sea Salt 2 tsp. 5 Put the sa...

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Sunday, April 22, 2012. Broiled Sanma w/ Paleo Ponzu Sauce. Hey everyone, I haven't updated or kept up with my blog for a while. School, work and life has been keeping me on my tippy toes! Today, I am making a tried and true Boiled Sanma (Pike Mackerel) with a Paleo Ponzu Sauce. A very easy recipe that I really enjoy! So lets not delay this any longer, nothing makes a person smile more than a delicious meal! Sanma (Pike Mackerel) 2-4 Pike Mackerel (Depending on hunger level). Sea Salt 2 tsp. 5 Put the sa...

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