ramblingsofarunningaddict.blogspot.com

Ramblings of a Running Addict

Ramblings of a Running Addict. Tuesday, February 8, 2011. Are you training hard and experiencing poor or mediocre race results? Do you feel sluggish or tired even a few kilometers/miles into your run? Low iron levels could be a possible culprit. Iron levels and running is a hot topic for runners. IMO, it is an important issue for all runners, but especially important for female runners. About low iron levels and the impact it has on running. Why is Iron Important? Reasons for Iron Deficiencies in Runners.

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Ramblings of a Running Addict. Tuesday, February 8, 2011. Are you training hard and experiencing poor or mediocre race results? Do you feel sluggish or tired even a few kilometers/miles into your run? Low iron levels could be a possible culprit. Iron levels and running is a hot topic for runners. IMO, it is an important issue for all runners, but especially important for female runners. About low iron levels and the impact it has on running. Why is Iron Important? Reasons for Iron Deficiencies in Runners.

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Ramblings of a Running Addict | ramblingsofarunningaddict.blogspot.com Reviews

https://ramblingsofarunningaddict.blogspot.com

Ramblings of a Running Addict. Tuesday, February 8, 2011. Are you training hard and experiencing poor or mediocre race results? Do you feel sluggish or tired even a few kilometers/miles into your run? Low iron levels could be a possible culprit. Iron levels and running is a hot topic for runners. IMO, it is an important issue for all runners, but especially important for female runners. About low iron levels and the impact it has on running. Why is Iron Important? Reasons for Iron Deficiencies in Runners.

INTERNAL PAGES

ramblingsofarunningaddict.blogspot.com

1

Ramblings of a Running Addict: August 2009

http://ramblingsofarunningaddict.blogspot.com/2009_08_01_archive.html

Ramblings of a Running Addict. Monday, August 31, 2009. Logs, Rocks, and Steel. Hello everyone, Happy Monday/Last day of August! Its also less than two weeks until Muskoka 70.3. My FIRST half iron. I am excited, but nervous as well. What better way to quelsh some nerves than to oh, sign up for a race? Its a fun race, an adventure race. Labour day weekend we are going to a friend's cottage with running friends, and participating in teams of two in an event called Logs, Rocks and Steel. A 15Km trail bike.

2

Ramblings of a Running Addict: December 2008

http://ramblingsofarunningaddict.blogspot.com/2008_12_01_archive.html

Ramblings of a Running Addict. Tuesday, December 30, 2008. Time to reflect on 2008. What a year it was! From a running perspective I experienced ultimate highs and lows, and I feel like I really grew as a runner throughout 2008. Grab a cup of java, and reminisce. With me, if you please! Completed first 50K ultra. Ran 1875.9Km or 1172.4 miles. In addition to all of the crazy running I:. Started a blog (and met all of you terrific people). Became a marathon maniac, then achieved silver maniac status. Today...

3

Ramblings of a Running Addict: September 2009

http://ramblingsofarunningaddict.blogspot.com/2009_09_01_archive.html

Ramblings of a Running Addict. Tuesday, September 29, 2009. My mojo (my running mojo that is) has left the building! After Scotia marathon I met up with some friends and watched our friends finish (including Marlene rocking her redemption, and Hubs ran his 28th marathon! One really cool feature of the Scotia Marathon is special celebrity guest runners called "running legends". One of them I have mentioned on my blog before, Ed Whitlock. Ed Whitlock ran the 2004 Scotia marathon at age 74 in 2:54:49. After...

4

Ramblings of a Running Addict: November 2009

http://ramblingsofarunningaddict.blogspot.com/2009_11_01_archive.html

Ramblings of a Running Addict. Tuesday, November 10, 2009. Training Update and a Little Inspiration. Happy Tuesday everyone. tomorrow is hump day and today is my much needed. Last week I posted my 5 week countdown to CIM. Plan, and its been going well. Here is a little summary:. 4 x 800 m (7-8 miles). 1 recovery run (4-6 miles). One swim, one bike, and 2 hot yoga workouts. What I actually did. 4 x 800 @4 minute 19 second per K ( 7 miles). Two hot yoga classes. 5360 metres (17600 ft),. I haven't felt much...

5

Ramblings of a Running Addict: November 2008

http://ramblingsofarunningaddict.blogspot.com/2008_11_01_archive.html

Ramblings of a Running Addict. Saturday, November 29, 2008. Philly Photos and Update. My lack of blogging the last few days pretty much matches my lack of inspiration to do much of anything. Right now I have an intense sore throat and I have taken Cepacol, NeoCitran, Aspirin and Cough syrup. Don't worry, it wasn't all at once, but if this post seem loopy (well more loopy than normal) bear with me. Our group having a pre-race celebration dinner. Touring Philadelphia -beautiful architecture! Anyway, I plan...

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something-about-runnin.blogspot.com

something about runnin: Didn't want to run...

http://something-about-runnin.blogspot.com/2009/02/didnt-want-to-run.html

6 Tunnels to Hoover Dam. 4 miles Krispy Kreme 2009. 5 miles Turkey Trot 2008. 1/2 marathon City of Oaks 2008. 4 miles Krispy Kreme 2007. 5k Run for the Oaks 2006. People who like running. Mission to a(nother) Marathon. Eat Pray. Run. Ramblings of a Running Addict. February 17, 2009. Didn't want to run. So today I really didn't want to run after work. Our schedule is to do short runs on Tuesdays and Thursdays and a long run on Saturdays. What could I do but lace up those shoes. Labels: 1.75 miles.

something-about-runnin.blogspot.com

something about runnin: 6 Tunnels to Hoover Dam...

http://something-about-runnin.blogspot.com/2009/03/6-tunnels-to-hoover-dam.html

6 Tunnels to Hoover Dam. 4 miles Krispy Kreme 2009. 5 miles Turkey Trot 2008. 1/2 marathon City of Oaks 2008. 4 miles Krispy Kreme 2007. 5k Run for the Oaks 2006. People who like running. Mission to a(nother) Marathon. Eat Pray. Run. Ramblings of a Running Addict. March 17, 2009. 6 Tunnels to Hoover Dam. We started the race going in the first tunnel. After the first turn around (about mile 4). The second tunnel (about mile 6). Running the last few miles (about mile 11). 2 down (NC and NV).

health-diary.gazellesoncrack.com

Gazelles On Crack | Uncategorized

http://health-diary.gazellesoncrack.com/category/uncategorized

You Are What You Eat. Archive for the ‘Uncategorized’. March 13, 2009. Breakfast: toaster waffles with peanut butter and syrup, coffee with low-fat soy milk. Lunch: PB&J, orange juice. Dinner: chicken quesadilla, black beans, 2 pita wedges with tomato and hummus; 2 pints of IPA. Exercise: 5 mile trail run. Water: 48 oz (not enough). Posted on on March 14th, 2009. January 10, 2009. Lunch: Chili with 1/2 oz cheddar and some saltines. Dinner: 3 small slices of homemade pizza, 2 very small [.]. November 23, ...

health-diary.gazellesoncrack.com

Gazelles On Crack | May 19, 2009

http://health-diary.gazellesoncrack.com/2009/05/20/may-19-2009

You Are What You Eat. Larr; May 18, 2009. May 20, 2009. May 19, 2009. Breakfast (7:45 - 8 AM): too many cheerios, vanilla soymilk; coffee with vanilla soymilk. I put too many cheerios in my bowl, and then instead of dumping them out, I ate them all. I felt uncomfortably full after breakfast, and couldn’t even finish my coffee. I also had limited time, and so ate too fast. Morning snack: banana (10:30 AM). I was just starting to get hungry - feel good about this one. Lunch (1 PM): two chicken tamales.

marathonanners.blogspot.com

(Tri) Marathon Anners: Running and the sleeping baby

http://marathonanners.blogspot.com/2010/09/running-and-sleeping-baby.html

Trying to juggle my running needs with my new little bundle of joy. Next race: Angus Glen 10k, Nov 7. Sunday, September 12, 2010. Running and the sleeping baby. I have only run a few times since my 10k race two weeks ago, and none of the runs have been good. I've been fighting a cold for over a week, and I think it's in my chest now. On a positive note, I am almost back to my pre-pregnancy weight.only 3lbs to go! I registered for the Angus Glen 10k. Subscribe to: Post Comments (Atom). Races completed: 2 ...

something-about-runnin.blogspot.com

something about runnin: We did it

http://something-about-runnin.blogspot.com/2009/03/we-did-it.html

6 Tunnels to Hoover Dam. 4 miles Krispy Kreme 2009. 5 miles Turkey Trot 2008. 1/2 marathon City of Oaks 2008. 4 miles Krispy Kreme 2007. 5k Run for the Oaks 2006. People who like running. Mission to a(nother) Marathon. Eat Pray. Run. Ramblings of a Running Addict. March 16, 2009. Wow what a race. The views, the weather and the experience of running in another state was amazing! The course was almost what they advertised. The first 9 miles were not bad and we even had a 10 minute pace. You did a great job!

something-about-runnin.blogspot.com

something about runnin: 8 more days...

http://something-about-runnin.blogspot.com/2009/03/8-more-days.html

6 Tunnels to Hoover Dam. 4 miles Krispy Kreme 2009. 5 miles Turkey Trot 2008. 1/2 marathon City of Oaks 2008. 4 miles Krispy Kreme 2007. 5k Run for the Oaks 2006. People who like running. Mission to a(nother) Marathon. Eat Pray. Run. Ramblings of a Running Addict. March 5, 2009. Until the 6 Tunnels to Hoover Dam race. This will be my second half marathon and Mr. C's first. I'm really excited for the change in location and scenery. I have slacked off on my training this past week. Looks like a neat race!

something-about-runnin.blogspot.com

something about runnin: Spring is coming...

http://something-about-runnin.blogspot.com/2009/03/spring-is-coming.html

6 Tunnels to Hoover Dam. 4 miles Krispy Kreme 2009. 5 miles Turkey Trot 2008. 1/2 marathon City of Oaks 2008. 4 miles Krispy Kreme 2007. 5k Run for the Oaks 2006. People who like running. Eat Pray. Run. Ramblings of a Running Addict. Mission to a(nother) Marathon. March 19, 2009. And there is a virtual Spring race just for the occasion. I found out about it from Marlene. Yeah Spring is coming. Enjoy the run in the Spring :). Happy Spring and have fun! Hey checking in on you.

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Ramblings of a Rock Fan

Ramblings of a Rock Fan. A music blog, written by a rock fan, for rock fans. Nah it's for everyone. Wednesday, 6 March 2013. Review: David Bowie - The Next Day. This has been some time coming. First of all, I never thought the time to review new material from David Bowie. Would ever come and naturally commenting on it is a clear obligation. And the lead single Where Are We Now? Was released accompanied by a peculiar video of Bowie and wife-of-video-director Jacqueline Humphries. Got me straight away, ren...

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ramblings of a rock star...

Ramblings of a rock star. Tuesday, June 9, 2009. I'm bad at blogging on here. sorry for all of you faithful readers out there. Being the case, i'm taking somewhat of a hiatus from this blog; although no worries. i will be checking all of yours, so keep them coming! Please, please, please check out my world race blog. it's updated much more frequently. and i actually talk about things that mean something. :). Http:/ ashleyhiggins.theworldrace.org. Monday, April 20, 2009. Tuesday, March 17, 2009. Grace tap...

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Ramblings of a Roger Federer Fan | Ramblings from a fan of the man with 16 grand slam titles

Ramblings of a Roger Federer Fan. Ramblings from a fan of the man with 16 grand slam titles. I doubt Federer’s partnership with Annacone is going to live up to its expectations because he really isn’t teaching Roger anything, Roger just wanted the same thing to be said but from someone who has the resume to give the illusion that he is actually doing something. Will you ever win a major again? So au revoir (for now) Ramblings of a Roger Federer Fan, we had fun but it’s time to drift apart. End of an era.

ramblingsofarosstafarian.wordpress.com

ramblings of a rosstafarian | erratic, sporadic + sometimes fantastic

Erratic, sporadic sometimes fantastic. Ramblings of a rosstafarian. Click to email this to a friend (Opens in new window). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Michael aaron williams – portraits painted with coffee on century-old ledger paper. Click to email this to a friend (Opens in new window). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to email this...

ramblingsofarunnercacher.wordpress.com

Ramblings of a Runner Cacher – A blog mostly about my running adventures, with some geocaching thrown in to mix things up a bit.

Ramblings of a Runner Cacher. A blog mostly about my running adventures, with some geocaching thrown in to mix things up a bit. RunnerCacher Resolutions for 2017. January 6, 2017. It’s time for my second annual RunnerCaching Resolutions post! For 7 Quick Takes; and a new-to-me linkup, Tuesdays On the Run which has THREE hosts! And yes, I know today is Friday…don’t judge me…). Run at least 100 miles every month, or 1,200 miles total. Run 10 percent of my total mileage on trails. Or LIFE Runner Devotion,.

ramblingsofarunningaddict.blogspot.com

Ramblings of a Running Addict

Ramblings of a Running Addict. Tuesday, February 8, 2011. Are you training hard and experiencing poor or mediocre race results? Do you feel sluggish or tired even a few kilometers/miles into your run? Low iron levels could be a possible culprit. Iron levels and running is a hot topic for runners. IMO, it is an important issue for all runners, but especially important for female runners. About low iron levels and the impact it has on running. Why is Iron Important? Reasons for Iron Deficiencies in Runners.

ramblingsofarunningmom.com

Ramblings of a Running Mom

Ramblings of a Running Mom. This is the story of how running crept in and slowly took over my life. Sunday, August 9, 2015. I SURVIVED THE 8 MILES OF TORTURE. I walked out the door to get in my car, and the humidity slapped me in the face and literally took my breath away. The air was so sticky and heavy it made breathing difficult. Miles 2-3 were fairly flat with a few rolling hills, nothing horrible. Mile 4? I asked for a good hilly route, and that is exactly what I got! Post run selfie, because if the...