real-run.blogspot.com

The Real Run

Wednesday, 18 April 2012. Recovery Run. The Truth! So you just trained hard, or finished a long run. your muscles are tight, your experiencing pain, or maybe you just ran a full or half marathon. where do you go from here? Most experts believe that a "recovery run" within 24 hrs of training hard is beneficial to the athlete is many ways. They believe that this run will help increase blood flow to the legs. Diminishing lactic acid build up. Truth being- lactic acid clears away an hour after hard training.

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Wednesday, 18 April 2012. Recovery Run. The Truth! So you just trained hard, or finished a long run. your muscles are tight, your experiencing pain, or maybe you just ran a full or half marathon. where do you go from here? Most experts believe that a recovery run within 24 hrs of training hard is beneficial to the athlete is many ways. They believe that this run will help increase blood flow to the legs. Diminishing lactic acid build up. Truth being- lactic acid clears away an hour after hard training.

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The Real Run | real-run.blogspot.com Reviews

https://real-run.blogspot.com

Wednesday, 18 April 2012. Recovery Run. The Truth! So you just trained hard, or finished a long run. your muscles are tight, your experiencing pain, or maybe you just ran a full or half marathon. where do you go from here? Most experts believe that a "recovery run" within 24 hrs of training hard is beneficial to the athlete is many ways. They believe that this run will help increase blood flow to the legs. Diminishing lactic acid build up. Truth being- lactic acid clears away an hour after hard training.

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real-run.blogspot.com

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The Real Run

http://real-run.blogspot.com/2012/04/recovery-run.html

Wednesday, 18 April 2012. Recovery Run. The Truth! So you just trained hard, or finished a long run. your muscles are tight, your experiencing pain, or maybe you just ran a full or half marathon. where do you go from here? Most experts believe that a "recovery run" within 24 hrs of training hard is beneficial to the athlete is many ways. They believe that this run will help increase blood flow to the legs. Diminishing lactic acid build up. Truth being- lactic acid clears away an hour after hard training.

2

The Real Run: I did it! Half marathon baby!

http://real-run.blogspot.com/2012/04/i-did-it-half-marathon-baby.html

Sunday, 15 April 2012. Subscribe to: Post Comments (Atom). Kitchener, Ontario, Canada. I love to run. Its become a passion of mine. I also love getting other people into running. People inspire other people. Thats what this blog is about. Me inspiring others, and others inspiring me. Tips,Tricks,Training secrets.and Stories.Please share what you can with me and i`ll make sure to post it. View my complete profile. Http:/ www.runningroom.com. Http:/ www.runnersworld.com. Http:/ www.nike.ca.

3

The Real Run

http://real-run.blogspot.com/2012/04/day-after-half-marathon-trial.html

Monday, 16 April 2012. Day after the Half-Marathon trial. Feelin it a little. Tight muscles, sore joints and a little sluggish today. BUT I feel Amazing! Here is the breakdown of the run or splits. Km Time Avg. Pace. Subscribe to: Post Comments (Atom). Kitchener, Ontario, Canada. View my complete profile. Http:/ www.runningroom.com. Http:/ www.runnersworld.com. Http:/ www.nike.ca. Awesome Inc. template. Template images by hdoddema.

4

The Real Run: Inspiration

http://real-run.blogspot.com/2012/04/inspiration.html

Monday, 16 April 2012. Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. Subscribe to: Post Comments (Atom). Kitchener, Ontario, Canada. View my complete profile. Http:/ www.runningroom.com. Http:/ www.runnersworld.com. Http:/ www.nike.ca. Awesome Inc. template. Template images by hdoddema.

5

The Real Run

http://real-run.blogspot.com/2012/04/there-are-clubs-you-cant-belong-to.html

Sunday, 15 April 2012. There are clubs you cant belong to, neighbourhood's you can't live in, BUT the streets are always open." - Nike. Subscribe to: Post Comments (Atom). Kitchener, Ontario, Canada. View my complete profile. Http:/ www.runningroom.com. Http:/ www.runnersworld.com. Http:/ www.nike.ca. Awesome Inc. template. Template images by hdoddema.

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The Real Run

Wednesday, 18 April 2012. Recovery Run. The Truth! So you just trained hard, or finished a long run. your muscles are tight, your experiencing pain, or maybe you just ran a full or half marathon. where do you go from here? Most experts believe that a "recovery run" within 24 hrs of training hard is beneficial to the athlete is many ways. They believe that this run will help increase blood flow to the legs. Diminishing lactic acid build up. Truth being- lactic acid clears away an hour after hard training.

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