rianarohmann.blogspot.com
Personal Best: Health, Fitness and NutritionMy blog about health, fitness, and nutrition, as well as my advancements in the fitness industry.
http://rianarohmann.blogspot.com/
My blog about health, fitness, and nutrition, as well as my advancements in the fitness industry.
http://rianarohmann.blogspot.com/
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Personal Best: Health, Fitness and Nutrition | rianarohmann.blogspot.com Reviews
https://rianarohmann.blogspot.com
My blog about health, fitness, and nutrition, as well as my advancements in the fitness industry.
rianarohmann.blogspot.com
Personal Best: Health, Fitness and Nutrition: Updates! 10/15 - Stop obsessing over the scale
http://rianarohmann.blogspot.com/2013/10/updates-1015-stop-obsessing-over-scale.html
Personal Best: Health, Fitness and Nutrition. A place to get fitness and exercise tips, recipes, and the latest research in health and nutrition. Tuesday, October 15, 2013. 10/15 - Stop obsessing over the scale. So operation 1000% back on off-season diet is on its second week. Last week I tightenend up considerably! But when I stepped on the scale this morning - BAM.148.0.WTF? I mean, I LOOK better? 4 This was a 3-day weekend, so add an extra day to the aformentioned explanations. I will weight in tomorr...
Personal Best: Health, Fitness and Nutrition: May 2013
http://rianarohmann.blogspot.com/2013_05_01_archive.html
Personal Best: Health, Fitness and Nutrition. A place to get fitness and exercise tips, recipes, and the latest research in health and nutrition. Sunday, May 26, 2013. Well, since this blog is for both professional and personal posts, this is a personal update about fulfilling goals. When you make goals, (refer to my SMART Goals blog post. Buy a house before 30 (bought a teeny, yet livable and its MINE, place at 27). Have a job with a 401K and benefits (fulfilled 2009). IFBB Pro Francine Sablan. This is ...
Personal Best: Health, Fitness and Nutrition: March 2013
http://rianarohmann.blogspot.com/2013_03_01_archive.html
Personal Best: Health, Fitness and Nutrition. A place to get fitness and exercise tips, recipes, and the latest research in health and nutrition. Saturday, March 2, 2013. This is perfect contest prep food! Pre-heat oven to 350 degrees. Sautee fresh spinach until is cooked. Spray a cupcake pan with Pam and line the bottom of each cupcake holder with a layer of cooked spinach. Place in oven for about 20 minuters (times may vary) and VOILA! No carb, and a lot of flavor! Friday, March 1, 2013. Here is a stai...
Personal Best: Health, Fitness and Nutrition: Personal Update: Getting it Back
http://rianarohmann.blogspot.com/2013/10/personal-update-getting-it-back.html
Personal Best: Health, Fitness and Nutrition. A place to get fitness and exercise tips, recipes, and the latest research in health and nutrition. Tuesday, October 8, 2013. Personal Update: Getting it Back. I do not take a lot of time to do my own personal updates, so I thought I would give it a go. Back in August I had surgery (elective, no worries! Well, I am fully healed, lifting heavy again, and finally in the right mental place to take my body back! Subscribe to: Post Comments (Atom). I am a Runner.
Personal Best: Health, Fitness and Nutrition: ABsolutely FABulous!
http://rianarohmann.blogspot.com/2013/04/absolutely-fabulous.html
Personal Best: Health, Fitness and Nutrition. A place to get fitness and exercise tips, recipes, and the latest research in health and nutrition. Wednesday, April 17, 2013. Ok, lame title, but I wanted something catchy! So here is my abs workout today, and it kicked my booty! Or abs, rather). Circuit 1: Repeat 3 times. 25 Leg lifts on an incline bench (head at the top, hips at the bottom). Keep legs straight and lift your hips when your legs reach vertical. 25 incline crunches with a 10-lb plate. I am a ...
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rianarionitasari.wordpress.com
Rianarionitasari’s Blog
Just another WordPress.com weblog. Posted by rianarionitasari pada Juni 8, 2009. Begitu lama ku menjalin kasih bersamanya. Entah kenapa ku masih ragu dengan cinta dia. Apakah dia sungguh tulus mencintaiku . Ataukah sebaliknya………? Jika memang dia tulus mencintaiku. Kenapa………………? Dia masih bisa bahagia tanpa diriku. Apa pun yang terjedi pada dirimu. Ku kan tetep mencintaimu dan cintaku. Takkan terbatas untuk mu. Ku berharap kau bisa berubah seperti yang. Ku inginkan jadilah dirimu seseorang yang. Dipenuhi&...
Riana Riorita
Sunday, March 25, 2007. Sudahkah Anda Memiliki Website. Ribuan orang berlomba-lomba memiliki halaman pribadi di internet dengan membuat website, mulai untuk menampilkan cerita dan foto keluarga, sampai untuk menghasilkan uang dengan berjualan beragam produk maupun jasa. Tahukah anda cara membuat website? Ebook ini akan membimbing anda membuat sebuah website dari NOL. Untuk siapa ebook ini dibuat? Mereka yang ingin membuat website sendiri. Mereka yang ingin mencoba bisnis online dengan modal sangat kecil.
Riana Roberts Interiors
Transforming space with designs that nurture mind, body and spirit".
Riana Rocchetta bijoux Anelli Collane Orecchini e Bracciali fatti a mano in ceramica
Gioielli e oggetti in produzione limitata, realizzati interamente a mano. Con diverse tecniche ceramiche (porcellana, raku, cristalline e terzo fuoco).
Personal Best: Health, Fitness and Nutrition
Personal Best: Health, Fitness and Nutrition. A place to get fitness and exercise tips, recipes, and the latest research in health and nutrition. Saturday, May 10, 2014. I got 2nd, and thats OK! So I placed 2nd at the MuscleContest NPC Spartan Championships in San Diego last weekend. I got 2nd at my last show, so I was really hoping for a first place win! Now I went to a great posing seminar led by Head Jusge Tamer El Guindy and he had a couple of great take-home points that stuck with me. It wasnt until...
Riana Rothero
Tel: 028 271 3640. Cell: 082 822 1510. 0169; www.kleinmondselfcatering.co.za. I am a Holistic Therapist, in Kleinmond, Western Cape, using a multi-modality approach to suit your situation. Click on the links above to read more about me, and the treatments offered.
Riana Saraswati
Seperti matahari yang tidak pernah lupa bersinar". Selalu ada cinta untuk mewujudkan mimpi. ANNE of Green Gables. On Jan 28, 2013. ANNE of Green Gables, Novel tentang kasih sayang, persahabatan dan Imajinasi. Judul : ANNE of Green Gables. Penulis : Lucy M. Montgomerry. Tokoh : Anne Shirley. Hampir saja Marilla mengembalikan Anne ke panti asuhan tetapi karena Matthew menginginkan untuk mengasuhnya dan tak ingin harapan gadis kecil itu menghantuinya hingga akhir hidupnya karena Anne memiliki banyak sekali ...
Han Hyeri
Happy new years 2012. Welcome to my blog. My blog my rule. hehehe. Rabu, 05 Agustus 2015. Super Junior - Devil. Hey Hey Well Hey Hey. 지금 내가 하려는 말이. Jigeum naega haryeoneun mari. 왜인지 넌 좀 어려워서. Waeinji neon jom eoryeowoseo. Oh baby baby please don't go. 당신 앞에 무릎 꿇는 것도. Dangsin Ape mureup kkulneun geotdo. 이 모든 게 너무 자연스러워. I modeun ge neomu jayeonseureowo. 한없이 자꾸 애원하게 해. Haneopsi jakku aewonhage hae. 젠장 잠조차 못 자게 돼. Jenjang jamjocha mot jage dwae. 도대체 이 감정이 뭔지 모르겠잖아. Dodaeche i gamjeongi mwonji moreugetjanha.
rianasbarbiecloset.wordpress.com
Riana's Barbie Closet | All girls need some new clothes every now and then
Riana's Barbie Closet. All girls need some new clothes every now and then. My favorite Barbie bikini patterns. Posted in Free patterns. Summer is almost here and sunny days invite us to the beach. Of course, little girls like to take their Barbie dolls with them. Therefore, they need some propper beachwear too. And what will you do when your 6-year-old asks some swimsuits for her doll? Barbie Bikini (Free Crochet Pattern). If you don’t know how to crochet, then you may order these from here. The instruct...
Riana´s Beauty Box
Zbierka lakov na nechty. Pondelok, 2. júla 2012. Wanna Be Your Sunshine od Essence. Leto si zaslúži pestré, letné farbičky. A jedna z ideálnych farieb je Wanna Be Your Sunshine od Essence. Lak obsahuje nepatrnú žltozlatú perleť, na nechtoch už toľko nevidno. Lak je krásna žltá krémovka, ale na dokonalé prekrytie som potrebovala až 3 vrstvy. V dvoch ešte troška vykukujú lysinky. Aký postoj a vzťah máte k žltej na nechtoch? Odkazy na tento príspevok. Zdieľať v službe Twitter. Zdieľať v službe Facebook.
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