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River City Fitness | Staying Fit in LouisvilleStaying Fit in Louisville (by Sarah Frankel)
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Staying Fit in Louisville (by Sarah Frankel)
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River City Fitness | Staying Fit in Louisville | rivercityfitness.wordpress.com Reviews
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Staying Fit in Louisville (by Sarah Frankel)
rivercityfitness.wordpress.com
Kentucky Derby Festival mini-Marathon #4 | River City Fitness
https://rivercityfitness.wordpress.com/2011/05/02/kentucky-derby-festival-mini-marathon-4
Staying Fit in Louisville. Laquo; First time for everything. We’re moving back! Kentucky Derby Festival mini-Marathon #4. May 2, 2011 by Sarah Frankel. It is so hard to believe that as of this past Saturday, I have completed the Kentucky Derby Festival mini-Marathon. Each one has been a unique experience and every year following 2008, I have just a tiny bit of regret. Because training for and completing that race burned me out. Ever since then I have had a more. The Triple Crown of Running. Really does h...
First time for everything | River City Fitness
https://rivercityfitness.wordpress.com/2011/04/01/first-time-for-everything
Staying Fit in Louisville. Laquo; Rodes City Run 10k 2011. Kentucky Derby Festival mini-Marathon #4. First time for everything. April 1, 2011 by Sarah Frankel. Last Saturday was the Papa John’s 10-miler! Photo credit: http:/ www.papajohns.com/louisville/. I was really looking forward to this race, even after a disappointing finish in the Rodes City Run 10k. Two weeks prior. And I knew this race would help me get ready for the mini-Marathon a month later. I had to miss a race due to illness.😦. What are t...
Gearing up for racing season | River City Fitness
https://rivercityfitness.wordpress.com/2011/02/22/gearing-up-for-racing-season
Staying Fit in Louisville. Laquo; 2010: A year of running. Gearing up for racing season. February 22, 2011 by Sarah Frankel. Holy heck, where has the time gone? I still have a few race recaps to share with you that I participated in this past Fall and Winter, but a more pressing topic is that Spring racing season has arrived! This Saturday, I will be running in my 4th consecutive Anthem 5k, which holds a very special place in my heart…it was my first race ever. All of these races lead up to the big one, ...
Training | River City Fitness
https://rivercityfitness.wordpress.com/training
Staying Fit in Louisville. I just completed the Kentucky Derby Festival mini-Marathon. On April 24, 2010. You can read a recap of the race here. In order to prepare, I went through 16 weeks of training. Some were good, some not so much (thanks to Mother Nature). But having a program to follow, even if you have to make your own adjustments, keeps you motivated and working toward your goal of finishing the race. Feb 7 – 13). Sunday – REST. Monday – 5 miles. Tuesday – Weights. Wednesday – Yoga. Tuesday R...
Louisville Half Marathon 2010 | River City Fitness
https://rivercityfitness.wordpress.com/2010/11/23/louisville-half-marathon-2010
Staying Fit in Louisville. Laquo; 2010 Walk for Farm Animals. 2010: A year of running. Louisville Half Marathon 2010. November 23, 2010 by Sarah Frankel. I can’t believe it has taken me over a month to write this recap. The Louisville Half Marathon took place on Sunday, October 17th, 2010. Farrah (my running partner) and I originally signed up to run this half marathon earlier this year. We had a plan. We were going to train all summer and be ready for this race, no problem. So we started a new running p...
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intervalcardio: Anthem 5k
http://intervalcardio.blogspot.com/2010/03/anthem-5k.html
Monday, March 8, 2010. There are many things I would love to say about this race:. 1 It was cold. I had 4 layers on top on. Then knee length running capris - very comfortable Nike! And fingertip-less gloves. I couldn't feel my thumbs about halfway through mile 1. Then you just press on. It was a good amount - I didn't feel bulky and I didn't get too hot. It was about 32 degrees, though sunny and windless. That was a blessing! 2 Run with friends! I had my friend Sarah. 5 Train. I hadn't trained at all...
intervalcardio: March 2010
http://intervalcardio.blogspot.com/2010_03_01_archive.html
Friday, March 19, 2010. HopeforRDU Spring Saunter 10k. Heading back to the Triangle in just over a week. I'm excited a friend told me about the "Spring Saunter 5/10k". Coming up in April. When I lived there prior to 2007, I attended the Summit Church. They are doing this race and all proceeds are going to the house they are building for Habitat for Humanity. I'm going to be hitting up the 10k. Who is in it with me? Monday, March 15, 2010. What a great way to start a Monday! Plus, I got to sleep in! LDL -...
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Portland's Premier Personal Training
Portland's Premier Personal Training. Tuesday, November 19, 2013. Which Diet is Most Effective and Has the Greatest Health Benefits? This is a 2008 Stanford study comparing some of the latest fad diets. Looks like low carbohydrate not only is the most effective for weight loss and has the greatest health benefits. Did I mention the study was conducted by a vegetarian? It may change your outlook on nutrition. Monday, October 28, 2013. Full Body Workouts You Can Do in 10 Minutes Flat. Spend ten minutes doi...
River City Fitness - Group Fitness and Personal Training
8230; FITNESS KICKBOXING HIIT-IT CLASSES Sessions sell-out fast, but if we have open spots, Drop-in’s are welcome! Click here to find a class! NEED HELP REACHING YOUR GOALS? Get Fit With Personalized Programs Specializing In Pre And Post Natal Programs Functional/Personalized Programs Our trainers are truly invested in your success and work hard to help you achieve the results you desire. RCF Run Club Sign up for the RCF Run Club! Outdoor Season Drop-In Passes Now Available. River City Fitness is gearing...
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River City Fitness | Staying Fit in Louisville
Staying Fit in Louisville. We’re moving back! May 12, 2011 by Sarah Frankel. For nearly the past year and a half, I have been running separate blogs for my fitness and food interests and conquests. However, after much thought, I have decided to go back to just one blog that talks about the whole picture, where it all started: See Sarah Eat. So come on over! Kentucky Derby Festival mini-Marathon #4. May 2, 2011 by Sarah Frankel. I followed the program religiously and ran the entire thing without stopping ...
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