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Runnin' Runnin' and Runnin' Runnin'

Runnin' Runnin' and Runnin' Runnin'. Saturday, October 07, 2006. And solving the problems of the world, well mine anyways, by putting one leg in front of the other. I truly give thanks on this thanksgiving weekend for the ability to run and for all the wonderful support from my friends and family. Posted by Hammer at 4:04 PM. Friday, October 06, 2006. Posted by Hammer at 8:25 PM. Friday, September 29, 2006. It's 9 days till the marathon and I'm injured.let's back up a bit. Posted by Hammer at 9:09 PM.

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Runnin' Runnin' and Runnin' Runnin' | robcanrun.blogspot.com Reviews
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Runnin' Runnin' and Runnin' Runnin'. Saturday, October 07, 2006. And solving the problems of the world, well mine anyways, by putting one leg in front of the other. I truly give thanks on this thanksgiving weekend for the ability to run and for all the wonderful support from my friends and family. Posted by Hammer at 4:04 PM. Friday, October 06, 2006. Posted by Hammer at 8:25 PM. Friday, September 29, 2006. It's 9 days till the marathon and I'm injured.let's back up a bit. Posted by Hammer at 9:09 PM.
<META>
KEYWORDS
1 okayget a grip
2 1 comments
3 2 days
4 0 comments
5 9 days
6 scotiabank half marathon
7 my first race
8 thunder bay
9 ipod
10 running mix 1
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okayget a grip,1 comments,2 days,0 comments,9 days,scotiabank half marathon,my first race,thunder bay,ipod,running mix 1,b boy stance k os,badgecream,one thing amerie,the scientist coldplay,running mix 2,let down radiohead,the distance cake,aja steely dan
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Runnin' Runnin' and Runnin' Runnin' | robcanrun.blogspot.com Reviews

https://robcanrun.blogspot.com

Runnin' Runnin' and Runnin' Runnin'. Saturday, October 07, 2006. And solving the problems of the world, well mine anyways, by putting one leg in front of the other. I truly give thanks on this thanksgiving weekend for the ability to run and for all the wonderful support from my friends and family. Posted by Hammer at 4:04 PM. Friday, October 06, 2006. Posted by Hammer at 8:25 PM. Friday, September 29, 2006. It's 9 days till the marathon and I'm injured.let's back up a bit. Posted by Hammer at 9:09 PM.

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1

Runnin' Runnin' and Runnin' Runnin': Running on the road

http://robcanrun.blogspot.com/2006/05/running-on-road.html

Runnin' Runnin' and Runnin' Runnin'. Thursday, May 04, 2006. Running on the road. Ran lost lake in whistler. Trails etc.awesome. Went for two that day though, one hour long in Van and then another hour in Whistler. Did Nanaimo this morning. They have a great seawallish type of thing from departure bay to downtown. Did that and freestyled it through the city. Suprisingly a lot of runners in Nanaimo. And a big thanks to the woman from the running room. I'll write more when I have battery life and wireless!

2

Runnin' Runnin' and Runnin' Runnin': 1 day

http://robcanrun.blogspot.com/2006/10/1-day.html

Runnin' Runnin' and Runnin' Runnin'. Saturday, October 07, 2006. And solving the problems of the world, well mine anyways, by putting one leg in front of the other. I truly give thanks on this thanksgiving weekend for the ability to run and for all the wonderful support from my friends and family. Posted by Hammer at 4:04 PM. Vancouver, British Columbia, Canada. View my complete profile. Side stitches, technology, and learning how to bre. Running on the road. The Red (8) Mile.

3

Runnin' Runnin' and Runnin' Runnin': 2 days

http://robcanrun.blogspot.com/2006/10/2-days.html

Runnin' Runnin' and Runnin' Runnin'. Friday, October 06, 2006. Today was the true test. It was to be my last run before Sunday. First I needed to fuel, so I walked down to my little indian restaurant (i thought veggies and basmati rice would be a good carb up). On the WALK down, I could feel the side stitches. Jesus. I ate up and then went home and put on my duds and hit the street. Posted by Hammer at 8:25 PM. Vancouver, British Columbia, Canada. View my complete profile. Running on the road.

4

Runnin' Runnin' and Runnin' Runnin': Thunder Bay

http://robcanrun.blogspot.com/2006/06/thunder-bay.html

Runnin' Runnin' and Runnin' Runnin'. Saturday, June 17, 2006. Speaking of ipod, still looking for a decent set of headphones for running. I just bought some digital maxell ear buds, but they keep falling out of my ears. Think I'm gonna have to go for the wrap arounds. Posted by Hammer at 1:43 PM. Vancouver, British Columbia, Canada. View my complete profile. Running on the road. The Red (8) Mile. Saturdays Run and no, I didnt run the Sun Run.

5

Runnin' Runnin' and Runnin' Runnin': April 2006

http://robcanrun.blogspot.com/2006_04_01_archive.html

Runnin' Runnin' and Runnin' Runnin'. Sunday, April 30, 2006. The Red (8) Mile. Calgary. Great city, strange weather. Yesterday was chinook conditions (probably 15 degrees) when we (Famous Players Band) rolled in. Unfortunately, didn't have the time yesterday for a run, but I figured today would be the same kind of weather, but when I rolled out of the Hyatt this morning at 7:30.SNOW! Africafest in Calgary, go figure, eh? Came back to the city via 14th Street? Posted by Hammer at 1:44 PM. In the time that...

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Everyone loves a blog: April 2006

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Everyone loves a blog. Wednesday, April 26, 2006. Little update here. I have officially "launched" the website now, meaning I sent emails to my friends and told them I had a website. Perhaps you are one of them peeps! I did however, forget to mention in my "Gigs" section, that Soulstream did not play Bar None last night and I had a bunch of people calling and asking about getting on the guest list and seeing the band. So, sorry to all who went down expecting the band. Posted by Hammer at 10:52 AM. Thinki...

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Everyone loves a blog: October 2006

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Everyone loves a blog. Tuesday, October 31, 2006. So my Mom has now reminded me that it has been a month since my last blog.sounds a bit Catholic doesn't it? My point is that I haven't seen or heard from these guys who I used to spend all my waking hours with in years and now everybody's saying hello all at once! Http:/ www.jonathanrotem.com/main.htm. Hmmmmmaybe I should've stayed at Berklee? Posted by Hammer at 3:16 PM. Vancouver, British Columbia, Canada. View my complete profile. Aint Too Proud To Beg.

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Everyone loves a blog: July 2006

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Everyone loves a blog. Sunday, July 30, 2006. Philosophy is the talk on a cereal box. I've recently been reading a book by Ayn Rand (weird, eh? Called "Philosophy: Who needs it? One of my students gave it to me and she knows the way to my heart; don't bring the teach' an apple, bring him philosophy books. Although, I do love apples. In the first few pages Ayn maps out the reasons why we should all take Philosophy a lot more seriously:. Posted by Hammer at 7:52 PM. Thursday, July 27, 2006. All in all....

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Everyone loves a blog: November 2006

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Everyone loves a blog. Sunday, November 26, 2006. I Read The (North Shore) News Today, Oh Boy. Bill and I got a little mention in the press for Godspell that was kinda nice. And if you choose to consider the production on its musical and entertainment value alone, there's good value here. I'd almost pay Uncle Randy's not inconsiderable ticket price to hear guitarists Rob Hamilton and Bill Runge by themselves.". In the voice of Butters from South Park) Aww aww aww shucks. Read the whole review heeore:.

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Everyone loves a blog: April 2007

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Everyone loves a blog. Friday, April 13, 2007. Cream, Sh-Boogie Bop. First off.OK, we got creamed. There was nothing pretty about the Calgary/Detroit game last night. Detroit made Calgary look like the Charlestown Chiefs without the hitting. I still firmly believe that Calgary is the better team and just need to settle into it. Let's leave this topic for now. OK I'll shut up with the geek talk for now. Posted by Hammer at 10:07 AM. Vancouver, British Columbia, Canada. View my complete profile.

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Everyone loves a blog: February 2007

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Everyone loves a blog. Wednesday, February 14, 2007. The Landslide Will Bring it Down. Have you.made arrangements to get home then? Uhno I'm gonna drive home.". Oh The long way then. Lillioet". Well, the highway's closed. There was a rockslide and it won't be cleared for at 10 - 48hrs.". Bell has offered to put you guys up for another night.". Very good, Mr Hamilton.". In other news, it's Valentine's Day. For the singles of the world, it's just another day I suppose.which is fine by me. 2 John Dunn 991.

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Everyone loves a blog: May 2006

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Everyone loves a blog. Sunday, May 21, 2006. Just enough and too much. How many tunes must I learn? It seems that everybody needs me to learn their tunes these days. Famous Players (10 tunes), Fundalicious (4 new tunes and lots of review), Bittersweet (5 tunes), Ginette (4 tunes), Soulsisters gig (10 tunes), Cellar gig (10 tunes), Lee Aaron Tour (15 tunes), and tunes for students (3 tunes). That's this week! Alright it's a lot of work, but I'm not complaining. I love the work and the DIVERSITY! Maybe I'm...

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Everyone loves a blog: September 2006

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Everyone loves a blog. Friday, September 29, 2006. Flames 1 Canucks 2.1st period.Flames Power Play. Noam Chomsky once said:. True But Noam ain't Canadian. Hahaha. First period's over.Canucks still leading 2 - 1. In other sporting news. I'm injured. With 9 days till the marathon. Awesome. See the running blog for more details; I realize I've been neglecting it lately but I'll try to chronicle my journey over the next 9 days. Second period.still 2 -1 Canucks. Scratch that, 2 - 2 thanks to Andrei Zuyzin.

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Everyone loves a blog: August 2006

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Everyone loves a blog. Tuesday, August 29, 2006. Words cannot express Stockholm's beauty. If we had one of the buildings that they had here, we'd feel a sense of pride, but the fact is that almost every building is steeped in beauty and history is intense. Well, that's the way it is here, everywhere! Just simply replace the rollerbladers with car lanes. Easy The thing that confuses me is why they have to have such long names for the streets? OK now I'm starting to sound American. Swedish cuisine is sort ...

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Runnin' Runnin' and Runnin' Runnin'

Runnin' Runnin' and Runnin' Runnin'. Saturday, October 07, 2006. And solving the problems of the world, well mine anyways, by putting one leg in front of the other. I truly give thanks on this thanksgiving weekend for the ability to run and for all the wonderful support from my friends and family. Posted by Hammer at 4:04 PM. Friday, October 06, 2006. Posted by Hammer at 8:25 PM. Friday, September 29, 2006. It's 9 days till the marathon and I'm injured.let's back up a bit. Posted by Hammer at 9:09 PM.

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