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The obligatory “10 Things All Inline Speed Skaters Must Do” post – part 1 | First Loser

https://firstloser.wordpress.com/2015/01/02/the-obligatory-10-things-all-inline-speed-skaters-must-do-post-part-1

Pure Speedskaters…Resolve To Skate Faster. And there you have it… →. The obligatory “10 Things All Inline Speed Skaters Must Do” post – part 1. January 2, 2015. If you open the pages of any of your favorite magazines (mag-a-what? In a nutshell, on this list you’ll find ideas, activities and excuses to spend your hard earned cash on in pursuit of more time on wheels. Take it for what it’s worth, and keep the change ya filthy skate animal. Nothing feeds my ego more than dusting a cyclist on the trail….

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The Light Set | First Loser

https://firstloser.wordpress.com/extras/plyos/the-light-set

Calling this the light set is like calling espresso dark coffee…there’s more to it than that. Even though the workload is “light”, it’s still a strenuous routine when done right. Like all plyos, start from good base position, focus on getting deep, extending fully through the range of motion, and exploding or bursting through the jumps with full energy. Dry skate (2 min.). Squat jump knees-to-chest (12 reps). Static kicks forward (12 reps). Dry skate jump to the side (12 reps). Static circles (12 reps).

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Renee Hildebrand: Skaters First | First Loser

https://firstloser.wordpress.com/2014/02/22/renee-hildebrand-skaters-first

Joey Mantia: From Inline to Olympiad – Part 2. Pure Speedskaters…Resolve To Skate Faster →. Renee Hildebrand: Skaters First. February 22, 2014. Coach Hildebrand (Left) with 1999’s Team USA. You’ve been coaching for thirty years! What is it about inline speed skating that drives such passion in you? What is it that keeps you engaged after all this time? Right from the first season, Team Florida had a winning formula. I have no idea how I could figure that out. I think all the firsts are very rewarding, su...

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Pure Speedskaters…Resolve To Skate Faster | First Loser

https://firstloser.wordpress.com/2015/01/01/pure-speedskaters-resolve-to-skate-faster

Renee Hildebrand: Skaters First. The obligatory “10 Things All Inline Speed Skaters Must Do” post – part 1 →. Pure Speedskaters…Resolve To Skate Faster. January 1, 2015. Like a fat guy who’s resolved to send his skinny pants off to the clothes drive box in the Arby’s parking lot, I’ve traded in the 110s for One20Fives. See you in September in MN. This entry was posted in Uncategorized. Renee Hildebrand: Skaters First. Leave a Reply Cancel reply. Enter your comment here. Address never made public). I rese...

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Extras | First Loser

https://firstloser.wordpress.com/extras

Use the Training Log drop down menu above to navigate through the material.That looks like this when it’s fully exposed:. Technology is really nifty, huh? I’ll do my best to keep things organized for easy reference. The Plyos page will be updated throughout the year with video tutorials of me doing the exercises poorly, so I can help you build poor form, wrong muscle memory, and then turn around and crush you when we meet at our next race. So it goes…. 2 responses to “ Extras. Leave a Reply Cancel reply.

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The Heavy Set | First Loser

https://firstloser.wordpress.com/extras/plyos/the-heavy-set

In the off-season (Oct-Dec.) do them slowly, and with lower reps (5 in Oct. / 7 in Nov. / 10 in Dec.) then pick up the speed in January and increase reps to 12 for Jan, 15 for Feb. Dry skate (2 min.). Forward leg switches (12 reps). One leg squat with back leg on bench (12 reps). Line jumps (12 reps). One leg specific step up (12 reps). Lateral bounce jump (12 reps). One leg jump up on bench (12 reps). Side lunges (12 reps). Side leg switches (12 reps). Side jump up onto bench (5 reps). You are commentin...