rollremedy.eu

roll remedy | yoga & movement | Paleo Faliro

Relax and restore through a guided practice of rolling massage. Using rollers, blankets and balls we will explore and release the hidden tensions in our muscles. Enhancing body awareness and effortlessly lengthening muscles will equally benefit overworked or underworked muscles. Guided practice will insure safety and correct technique while allowing you to work at your own pace, exactly where your body needs. Roll and Remedy is a concept forged by yoga and the Feldenkrais.

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roll remedy | yoga & movement | Paleo Faliro | rollremedy.eu Reviews

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Relax and restore through a guided practice of rolling massage. Using rollers, blankets and balls we will explore and release the hidden tensions in our muscles. Enhancing body awareness and effortlessly lengthening muscles will equally benefit overworked or underworked muscles. Guided practice will insure safety and correct technique while allowing you to work at your own pace, exactly where your body needs. Roll and Remedy is a concept forged by yoga and the Feldenkrais.

<META> KEYWORDS

1 atom

2 studio

3 yoga

4 movement

5 faliro

6 athens

7 greece

8 erifily

9 3rifily

10 erifili

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the concept,safety guidelines,online sessions,about erifily,student stories,in greek,atom yoga website

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roll remedy | yoga & movement | Paleo Faliro | rollremedy.eu Reviews

https://rollremedy.eu

Relax and restore through a guided practice of rolling massage. Using rollers, blankets and balls we will explore and release the hidden tensions in our muscles. Enhancing body awareness and effortlessly lengthening muscles will equally benefit overworked or underworked muscles. Guided practice will insure safety and correct technique while allowing you to work at your own pace, exactly where your body needs. Roll and Remedy is a concept forged by yoga and the Feldenkrais.

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rollremedy.eu

1

roll remedy | yoga & movement | Paleo Faliro

http://rollremedy.eu/concept.html

Roll Remedy is a play between self massage and body exploration. A tool of preventative action, releasing tension before it escalates to impairing pain. The concept of roll remedy was forged by a dual viewpoint. Focusing alternatively between an active, restorative self-massage (inspired by yoga. And a more pacive sensory self-exploration (inspired by the Feldenkrais Method. The key points in developing the technique have been personalisation and efficacy.

2

roll remedy | yoga & movement | Paleo Faliro

http://rollremedy.eu/stories.html

I whole-heartedly recommend a weekly roll remedy session, as a complementary stretch routine in people who train regularly and as a detoxing routine in people who don't work out but need a break from the stresses of daily life. Efie Louverdi, imports manager. Very unconventional and relaxing method! I enjoyed the atmosphere or the classroom, it was exactly what I needed after a busy day. The routine on the cervical spine was especially palliative! Louisa Stathopoulou, Designer.

3

roll remedy | yoga & movement | Paleo Faliro

http://rollremedy.eu/indexGR.html

Χαλαρώστε το σώμα σας μέσω της καθοδηγούμενης πρακτικής αυτο-μασάζ roll remedy. Eξερευνήστε το σώμα και θα απελευθερώστε τις κρυμμένες εντάσεις των μύων. Ενίσχυοντας τη σωματική μας αντίληψη και επιμηκύνοντας τις μυϊκές ίνες εποφελούνται τοσο οι καταπονημενοι οσο και οι παραμελημένοι μυς. Η πρακτική roll remedy μας επιτρέπει να ακολουθήσουμε με ασφάλεια και σωστή τεχνική τον προσωπικο μας ρυθμό, στοχευοντας στα σημεία που έχουμε περισσότερο αναγκη. Που δημιουργηθηκε απο την Εριφίλη Νικολακοπουλου.

4

roll remedy | yoga & movement | Paleo Faliro

http://rollremedy.eu/index.html

Relax and restore through a guided practice of rolling massage. Using rollers, blankets and balls we will explore and release the hidden tensions in our muscles. Enhancing body awareness and effortlessly lengthening muscles will equally benefit overworked or underworked muscles. Guided practice will insure safety and correct technique while allowing you to work at your own pace, exactly where your body needs. Roll and Remedy is a concept forged by yoga and the Feldenkrais.

5

roll remedy | yoga & movement | Paleo Faliro

http://rollremedy.eu/safety.html

Some of the Rolling remedy sequences are not recommended for people with spinal issues and osteoporosis. Soft foam balls can be used instead and medical consultation is nessesary. Before beginning the practice. Balls should be NEVER placed directly on the spine or the floating ribs. Gradually students will start to discriminate good and bad pain. Until then, it is recommended to always err on the side of caution.

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atomstudio.gr

atom yoga | yoga & movement | Paleo Faliro

http://atomstudio.gr/feldenΕΝ.html

Ldquo;Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”. A somatic educational system based on physics, anatomy and biomechanics. What do I learn? Unlike other methods or techniques we do not repeat by rote a set of exercises, nor do we work towards a specific goal or an idealised "correct movement" but we rather seek to optimize each person’s functional movement patterns. What are lessons like? Are called Awareness Through Movement .

atomstudio.gr

atom yoga | yoga & movement | Paleo Faliro

http://atomstudio.gr/airyogaEN.html

What is Air Yoga? Air Yoga is a relatively new form of yoga. By using a low hanging, hammock-like apparatus to assist us in our asana practice, we can relieve spinal compression. This practice allows us to work both safely and efficiently. Newcomers will find support and balance through the hammock's stability, seasoned yogis will benefit from the extra challenge of working in different planes of gravity. Anti-gravity yoga was created by yogi and dancer Christopher Harrison. How to prepare for the class:.

atomstudio.gr

atom yoga | yoga & movement | Paleo Faliro

http://atomstudio.gr/yogaEN.html

The elements of atom yoga. Practicing with total attention within the body is advanced yoga,. No matter how easy the posture; practicing with your attention scattered. Is the practice of a beginner, no matter how difficult the posture”. David Coulter - anatomy of hatha yoga. Atom yoga is a unique blend of Kripalu yoga, Feldenkrais methodology and meditation techniques. Aiming to gradually release the practitioner from the somatic and mental patterns and automatisms that confine him. Keeping in mind not o...

atomstudio.gr

atom yoga | yoga & movement | Paleo Faliro

http://atomstudio.gr/indexGR.html

Στόχος μας η μελέτη της κίνησης του ανθρωπίνου σώματος. Μέσω μαθήματων Γίογκα και Φέλντενκραϊς. Eπισκευθείτε το κανάλι μας στο YouTube.

atomstudio.gr

atom yoga | yoga & movement | Paleo Faliro

http://atomstudio.gr/aboutEN.html

My name is Erifily and I've always had a keen interest in movement. Allowing my curiosity to lead the way, I slowly migrated from more extrovert and visual oriented aspects of movement like dance to more subtle and therapeutical methods,. First getting certified as a yoga teacher from Kripalu. MA, USA) and then as a Feldenkrais practitioner. Currently, my path has lead me to focus on the body/mind connection which is why I have turned my attention on meditation, studying Shinzen Young. Thank you Shiva Rea.

atomstudio.gr

atom yoga | yoga & movement | Paleo Faliro

http://atomstudio.gr/medΕΝ.html

Everyone is a yogi for half a second when they stop to smell the roses. Meditation, as used by atom yoga. Inspired from several different disciplines, we learn both focused attention. Engaging progressively from contemplation to relaxation and finally meditation we attempt to effortlessly bring the wandering mind into a balanced state of fluidity, alertness and optimal performance. The mediative mind becomes gradually more adaptive, responsive and free of its patterns and automatisms.

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rollremedy.eu

roll remedy | yoga & movement | Paleo Faliro

Relax and restore through a guided practice of rolling massage. Using rollers, blankets and balls we will explore and release the hidden tensions in our muscles. Enhancing body awareness and effortlessly lengthening muscles will equally benefit overworked or underworked muscles. Guided practice will insure safety and correct technique while allowing you to work at your own pace, exactly where your body needs. Roll and Remedy is a concept forged by yoga and the Feldenkrais.

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