roxyrockett.com

Roxy Rockett

Out but Not Down- The Story of my ACL. September 4, 2011. It all started when I made a last ditch effort to hit the jammer at 19 feet. She was on the outside lane and I was a half of step behind her sprinting as fast as I could to catch up after making an off target hit .03 seconds prior to her passing me. Between turns 1 and 2 I gave it my all and used the toes on my left foot to give me the last power push I had left to give. That’s when I heard it “pop.”. At least it isn’t your ACL! My PT guy checked ...

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Out but Not Down- The Story of my ACL. September 4, 2011. It all started when I made a last ditch effort to hit the jammer at 19 feet. She was on the outside lane and I was a half of step behind her sprinting as fast as I could to catch up after making an off target hit .03 seconds prior to her passing me. Between turns 1 and 2 I gave it my all and used the toes on my left foot to give me the last power push I had left to give. That’s when I heard it “pop.”. At least it isn’t your ACL! My PT guy checked ...

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2 and i did

3 you see that

4 aaaaaahhhhhhhhhhhhhh

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Roxy Rockett | roxyrockett.com Reviews

https://roxyrockett.com

Out but Not Down- The Story of my ACL. September 4, 2011. It all started when I made a last ditch effort to hit the jammer at 19 feet. She was on the outside lane and I was a half of step behind her sprinting as fast as I could to catch up after making an off target hit .03 seconds prior to her passing me. Between turns 1 and 2 I gave it my all and used the toes on my left foot to give me the last power push I had left to give. That’s when I heard it “pop.”. At least it isn’t your ACL! My PT guy checked ...

INTERNAL PAGES

roxyrockett.com

1

Roxy Rockett

http://roxyrockett.com/page/2

January 16, 2007. Keeping your skates clean and dust free is a grave concern to us all. Sturdy skate laces and wheels that have some life left in them are also just as important. Yet after all that bullshit about cleaning bearings and saddle waxing your leather skate boots has lost its scent, the most important item of business to keep tip top is the skater herself. Knowing when to come to practice and knowing when to leave. Posts to be expected (but in no particular order):. Role’s of a rollergirl.

2

Basic skating for the basic skater « Roxy Rockett

http://roxyrockett.com/2007/08/31/basic-skating-for-the-basic-skater

Basic skating for the basic skater. August 31, 2007. Starting out on skates after being off of them for some years is a confusing and humbling process. You have this mindset that you were a kick-ass skater back in middle school and it’s going to be really easy for you to strap your skates on and start playing derby in a matter of days. WRONG! You were never really taught how to skate. You have self-taught tendencies that will have to be erased in order to learn the derby style of skating. The first six o...

3

Busy as Hell « Roxy Rockett

http://roxyrockett.com/2007/01/29/busy-as-hell

January 29, 2007. Wanted to drop a note letting you know that I’m still here but am very busy trying to get CRG to Philly. Keep re-reading the shit you already know. Where in the hell am I? February 1, 2007 at 12:34 pm. We’re very excited you’re coming too. February 15, 2007 at 3:36 am. Thanks so much for this blog. It is really helping me to understand the game better. More so, I’ve been given Coaching duties over the next week and a half while our coach is in Hawaii (bitch! Aka Nerd Rage #42. Yes, we c...

4

My Take on Coaching « Roxy Rockett

http://roxyrockett.com/2010/11/22/my-take-on-coaching

My Take on Coaching. November 22, 2010. The first thing in being successful at anything is to determine your standards. What you expect from others and what you expect from yourself when giving to others. the quality of your leadership will equal the quality of your players. As a coach, a captain, a skater coach or even a skater, you have to sit down and list your standards of performance. For me, this is how I looked at it:. 2 Support and trust. By Bill Walsh. That is my coaching bible. When you stand a...

5

A letter for help « Roxy Rockett

http://roxyrockett.com/2007/07/16/a-letter-for-help

A letter for help. July 16, 2007. Yeah yea. I’ve been absent. It’s called burned the F’ out! Here’s a letter I got a few weeks ago. I have actually received a lot of letters concerning this same damn thing. 8220;Hey Girl,. I hope this email finds you well. I wanted to take a moment and ask you a derby question. 8211; From, ‘Rubbed raw’. 8220;All is good, thanks. Well, is this double header between home teams? Is there anyway you guys can sub within the league? Building league strength above team pride.

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garrettshirts.com

Garrett Shirts

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Buny Pupu, First to Plushie. August 12, 2008. So the main conceit of the Super Berry Bun Buns is that they are cut-outable and sewable. Into stuffed animals. This concept has received raised eyebrows and 3 sales to date, but I’m still going to push with it a little bit more. In that interest I bought 3 yards of fabric and printed some buns onto it. A couple nights ago I sewed up and stuffed my first buny pupu. Read the rest of this entry ». Inky Bears – a One Off Stencil-Flipping TShirt Experiment. Here&...

garrettshirts.com

Quiz: What Super Berry Bun Bun Are You? « Garrett Shirts

http://garrettshirts.com/2008/08/13/quiz-what-super-berry-bun-bun-are-you

Quiz: What Super Berry Bun Bun Are You? August 13, 2008. Here’s the Super Berry Bun Bun quiz for anyone who’d like to know which bun bun they are most like… Currently when it shows your results it has an eency bit of code up at the top… scroll past and you’ll get a glimpse into the depths of your soul. 8220; echo $show quizcommander; }else{ echo”. What Super Berry Bun Bun Are You? 8211; Take the Quiz. 1 When you jump off the high dive you would most likely say:. Group jump… WHEEEE! Oh no Not again. The b...

infinitejustice.wordpress.com

Providence Championship Bout: Mob Squad 82, Old Money Honeys 81 « derby news network

https://infinitejustice.wordpress.com/2007/09/22/providence-championship-bout-mob-squad-82-old-money-honeys-81

Roller derby on demand and without apology. Sunday, October 21. Saturday, October 20. 19) Rocky Mountain 131 @. U) NCRG Hood Ratz 26 @. 11) MNRG Dagger Dolls 81. U) Cincinnati 119 @. 11) MNRG Garda Belts 51. Duke City Championship Bout. Derby Intelligence Agency 64. Doomsdames: 2007 DCD Champions! Scare Force One 97. Cherry Blossom Bombshells 36. Scare Force One: 2007 DCRG Champions! DC Third Place Bout. Secretaries of Hate 36. Hostile City Honeys 66. Heavy Metal Hookers 88. Broad Street Butchers 85.

infinitejustice.wordpress.com

2007 October « derby news network

https://infinitejustice.wordpress.com/2007/10

Roller derby on demand and without apology. Sunday, October 21. Saturday, October 20. 19) Rocky Mountain 131 @. U) NCRG Hood Ratz 26 @. 11) MNRG Dagger Dolls 81. U) Cincinnati 119 @. 11) MNRG Garda Belts 51. Duke City Championship Bout. Derby Intelligence Agency 64. Doomsdames: 2007 DCD Champions! Scare Force One 97. Cherry Blossom Bombshells 36. Scare Force One: 2007 DCRG Champions! DC Third Place Bout. Secretaries of Hate 36. Hostile City Honeys 66. Heavy Metal Hookers 88. Broad Street Butchers 85.

allderbydrills.com

All Derby Drills: December 2012

http://www.allderbydrills.com/2012_12_01_archive.html

About All Derby Drills. Friday, December 21, 2012. Tigre Force's guest blogging series: 5 drills from the Skater Progression Diagram. As the topic says, this post is about learning roller derby off skates. All the new skaters are always very anxious about getting to play. But since not everyone of us are talented skaters when we start derby, we must keep safety in mind and make sure we know the basic skills well enough before starting to scrimmage. 2) Blocking: positional and contact - check out RMRG's B...

allderbydrills.com

All Derby Drills: News

http://www.allderbydrills.com/p/news.html

About All Derby Drills. Occasionally we have some news, requests, status updates, and such to share - to keep the main blog clear of slightly irrelevant information we'll be posting all that other good stuff here! Time-sensitive requests will be deleted once no longer applicable so any requests that you read here should always be pertinent. 6 December 2013 NEWS. By reader request we have added a tag called Small Group. 8 April 2012 NEWS. Really exciting news, everyone! Roller Derby Made in France. As the...

allderbydrills.com

All Derby Drills: June 2013

http://www.allderbydrills.com/2013_06_01_archive.html

About All Derby Drills. Friday, June 14, 2013. The following drill is a guest post by coach Nadia Kean. Aka "Smarty Pants") of the Texas Rollergirls. Jammer endurance, playing clean, Blocking: holding a block in a very tight pack, avoiding the need to reset to get more space. Typical length of drill:. A track, a jammer cover, a stop watch, a ref (if possible). Skaters should be contact cleared unless you use positional blocking only. To see more of Smarty Pants' guest posts, click here. This is a good dr...

allderbydrills.com

All Derby Drills: September 2012

http://www.allderbydrills.com/2012_09_01_archive.html

About All Derby Drills. Tuesday, September 25, 2012. Eat what, when, and why? My game plan for WFTDA Western Regionals. Most of us have a game day routine that we follow leading up to a bout. I get lots of skaters asking me what to eat on game day so I thought I would share how I got through an epic weekend of skating at Besterns. I stocked up on. Formula 1 sport, Hydrate, Prolong, Prepare. Here are the basics of what I did each day:. Key Points to remember:. Light or liquid meals digest more quickly tha...

allderbydrills.com

All Derby Drills: August 2012

http://www.allderbydrills.com/2012_08_01_archive.html

About All Derby Drills. Saturday, August 4, 2012. To create customized strategies and counter-strategies for your own team; to practice thinking strategically about roller derby. Typical length of drill:. Your team, a secretary to take detailed notes and send them all out to team members in a timely fashion. A basic understanding of the game and rules. So how do we begin to put our moves to good use, to create plans of action and sets of options? Strategy: [ insert strategy here. So without further ado, ...

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Roxy Rockett

Out but Not Down- The Story of my ACL. September 4, 2011. It all started when I made a last ditch effort to hit the jammer at 19 feet. She was on the outside lane and I was a half of step behind her sprinting as fast as I could to catch up after making an off target hit .03 seconds prior to her passing me. Between turns 1 and 2 I gave it my all and used the toes on my left foot to give me the last power push I had left to give. That’s when I heard it “pop.”. At least it isn’t your ACL! My PT guy checked ...

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Roxy Rock House Puerto Vallarta. Nov 25, 2013. November 25, 2013. The Roxy Rock house is one of the top tourist destination in Mexico. We are a fast growing business that caters to guests from every part of the world. You can buy souvenirs and take them to your loved ones right in our store. We offer some of the best cooking available anywhere. Fresh drinks live bands on Friday night and top customer service for your enjoyment!

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