runsmartproject.com
Run SMART Private Coaching | Run S.M.A.R.T.
http://www.runsmartproject.com/coaching/coaches
News & Updates. Run SMART Project Coaches. The Run SMART Project, featuring head coach Dr. Jack Daniels. Is a group of professional VDOT Certified. Coaches working together to help runners of all levels reach their goals. Currently, Run SMART’s coaching staff consists of current or former distance running standouts including Olympians, national champions, sub-4 minute milers, etc. Run SMART’s individualized coaching model is a proven success. For runners trying to get faster. Sign up. 10k – 30:18. The ex...
runsmartproject.com
Science on the Run: Not All Fitness Trackers Are Created Equal | Run S.M.A.R.T.
http://www.runsmartproject.com/coaching/2015/07/23/science-on-the-run-not-all-fitness-trackers-are-created-equal
News & Updates. Science on the Run: Not All Fitness Trackers Are Created Equal. July 23, 2015. By Run S.M.A.R.T. Linking current research to running. Do you own or are you considering a fitness tracker? Presents an evaluation of the validity, or accuracy, of a variety of industry-leading fitness trackers. Here’s how it went:. A portable metabolic system (which will measure oxygen consumption to dictate energy expenditure). The research-grade monitors provided the most accurate estimate of energy expendit...
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