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The Adventures of Rune

The Adventures of Rune. Thursday, June 28, 2012. One for the Ages. Dawn was breaking on Wednesday June 20th. I had just got a weird call from United Airlines 8 minutes before arriving at Vancouver Airport indicating a change in itinerary. 13 hours delayed to Reno. I was panicked! And I to the airport. We were slated to arrive early to the 39th running of the Western States 100. Ellie was fresh off a phenomenal performance 3 weeks prior at Comrades. No doubt that effort had taken a toll on her legs and sh...

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The Adventures of Rune. Thursday, June 28, 2012. One for the Ages. Dawn was breaking on Wednesday June 20th. I had just got a weird call from United Airlines 8 minutes before arriving at Vancouver Airport indicating a change in itinerary. 13 hours delayed to Reno. I was panicked! And I to the airport. We were slated to arrive early to the 39th running of the Western States 100. Ellie was fresh off a phenomenal performance 3 weeks prior at Comrades. No doubt that effort had taken a toll on her legs and sh...

<META> KEYWORDS

1 kristin

2 was driving ellie

3 needs no introduction

4 mountain hardwear

5 posted by

6 ryne melcher

7 5 comments

8 hobo or ultrarunner

9 hobo

10 runner 62%

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kristin,was driving ellie,needs no introduction,mountain hardwear,posted by,ryne melcher,5 comments,hobo or ultrarunner,hobo,runner 62%,runner 26%,results,for photo below,runner 49%,19 comments,older posts,my awesome sponsors,important information

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The Adventures of Rune | runemelcher.blogspot.com Reviews

https://runemelcher.blogspot.com

The Adventures of Rune. Thursday, June 28, 2012. One for the Ages. Dawn was breaking on Wednesday June 20th. I had just got a weird call from United Airlines 8 minutes before arriving at Vancouver Airport indicating a change in itinerary. 13 hours delayed to Reno. I was panicked! And I to the airport. We were slated to arrive early to the 39th running of the Western States 100. Ellie was fresh off a phenomenal performance 3 weeks prior at Comrades. No doubt that effort had taken a toll on her legs and sh...

INTERNAL PAGES

runemelcher.blogspot.com

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The Adventures of Rune: February 2010

http://runemelcher.blogspot.com/2010_02_01_archive.html

The Adventures of Rune. Friday, February 19, 2010. Mountain Hardwear Send a Kid to Camp Program. Please click on the link below daily to help raise money to send kids to camp! Info in the link and on the Mountain Hardwear site. While your there check out all the cool gear/product they have too! Mountain Hardwear’s Send a Kid to Camp. Campaign is back again. For every click on the “Send a Kid to Camp” button found at www.mountainhardwear.com/. Big City Mountaineers – Denver, Colorado. Had a great run to e...

2

The Adventures of Rune: November 2010

http://runemelcher.blogspot.com/2010_11_01_archive.html

The Adventures of Rune. Friday, November 12, 2010. 2010 Year in Review. This race has been an annual event for me since moving to North Vancouver in 2007. Typically this time of year in Vancouver sees a plethera of rain with the exception of 2009 (it snowed) and this year was no exception. Most of the day we encountered monsoon like conditions. Yet 106 hearty souls toed the line including "Rain, No Train" Ean Jackson who was making this his 100th ultramarathon. A group of 4 consisting of David Papineau.

3

The Adventures of Rune: July 2011

http://runemelcher.blogspot.com/2011_07_01_archive.html

The Adventures of Rune. Sunday, July 3, 2011. Western States 2011 - A Crew Perspective. What a phenominal weekend down in California this past weekend. I was privileged to be part of Ellie Greenwood’s crew. Over dinner I went over the course with Mike and Ellie (yes I know I’ve failed miserably three times at WS! Ever starts a Shuffleboard Team there is a strong possibility Kristin, Sean and myself will not make the team. Ever! Thursday took us to Alpine Meadows, our home for the next two days. Ellie.

4

The Adventures of Rune: January 2012

http://runemelcher.blogspot.com/2012_01_01_archive.html

The Adventures of Rune. Thursday, January 12, 2012. Anyway, short and sweet it's been 12 straight days of running (shortest day is 4 miles - once) and the rest are all 6 miles or longer. I feel less fat but the stretch marks in my sweater still point towards me being more bulbous than I should be. Wednesday, January 4, 2012. Canadian UROY Results and Recap. Bogus claims the leftists.how can one win with less than 50% of the popular vote? Anyways, got a little sidetracked there! Will certainly be looking ...

5

The Adventures of Rune: Hobo or UltraRunner?

http://runemelcher.blogspot.com/2011/02/hobo-or-ultrarunner.html

The Adventures of Rune. Tuesday, March 20, 2012. Cture of an ultra runner (I'm not putting any of me up cause Hobo would take 100% of the votes) up and put it to a vote of Hobo or UltraRunner! Long time no update but Photo #5 up for voting! Photo #4 now up for voting! Results for Photo Below. Actual Photo - Runner. RESULTS FOR PHOTO BELOW. Actual Photo - Runner, dude who routinely runs shirtless in Edmonton even in the. Chill of a -35 day mid-winter! February 1, 2011 at 10:46 PM. A bunch of Hobos. Ye...

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shannshann22.blogspot.com

Shannon MacLeod: June 2010

http://shannshann22.blogspot.com/2010_06_01_archive.html

Saturday, June 26, 2010. Summer Solstice Trail Marathon. This was my make it or break it race. I have been feeling love/hate about running lately, and was unsure of how I'd react to 42.2km, 1866m elevation trail marathon. I'd been a bit slack in my training as well. If this race sucked I was going to postpone my first 50miler until next summer. Nearing the end I hit an aid station where I promptly ate about 3 cut up oranges. I couldn't stop! Wednesday, June 9, 2010. Summer Solstice in a couple weeks!

shannshann22.blogspot.com

Shannon MacLeod: Warrior Dash 2011

http://shannshann22.blogspot.com/2011/08/warrior-dash-2011.html

Thursday, August 11, 2011. Most people do dress up for this race. I got my pirate kit on, met Tammy and Jose who put together costumes last minute as well. It was like Pemberton Fest meets Halloween! 4,500 racers, wave starts of 500 leaving every half hour. Good looking dressed up people everywhere. Very happy we picked the first race wave as we never knew what was next. The Warrior website hinted about certain obstacles been in the race, but they weren't. Surprise! Hire a web programmer. BMO Full, 2009.

shannshann22.blogspot.com

Shannon MacLeod: January 2015

http://shannshann22.blogspot.com/2015_01_01_archive.html

Thursday, January 29, 2015. Setting myself up for success. I never thought I was one for home workouts, but I'm loving it so far! I work hard, and sweat hard! I rent a little place, but am on the bottom floor so don't bother people with my early morning jumping! Healthy body healthy mind = success:). Thursday, January 22, 2015. Filling in the blanks. Since my last post, in 2011:. I have moved many places, tried many things, worked the same job. I took a Emergency Medical Responder course and loved it&#46...

shannshann22.blogspot.com

Shannon MacLeod: #70 "Because it motivates others to be more active."

http://shannshann22.blogspot.com/2011/03/70-because-it-motivates-others-to-be.html

Thursday, March 17, 2011. 70 "Because it motivates others to be more active.". Local athlete and author Margreet Dietz just completed her book "A Hundred Reasons to Run 100km" I'm reason # 70 "Because it motivates others to be more active.". Excerpt of A Hundred Reasons to Run 100km. Http:/ ahundredreasonstorun100km.blogspot.com/. March 17, 2011 at 2:14 PM. Thats so awesome that you did that at your daycare! March 17, 2011 at 5:22 PM. March 17, 2011 at 6:47 PM. Subscribe to: Post Comments (Atom).

ndharvey.wordpress.com

ndharvey | ndharvey

https://ndharvey.wordpress.com/author/ndharvey

Notes about CSS, website projects, and other geeky fun. Skip to primary content. Skip to secondary content. WordPress themes just keep getting better. August 18, 2013. One great thing about working with technology is watching things go from gee-whiz and bleeding-edge to ubiquitous and invisible. Like networking: remember configuring Trumpet Winsock. And network cards in Windows for Workgroups? Now I just connect to wifi like magic everywhere I go. Who made the logo, and Subtle Patterns. July 13, 2012.

shannshann22.blogspot.com

Shannon MacLeod: August 2010

http://shannshann22.blogspot.com/2010_08_01_archive.html

Thursday, August 12, 2010. Two Fridays ago I just happened to have a Friday off. I also just happened to be bummed about bailing on the Stormy 50miler. It also happened to be a Standup4coffee trip day! Had to do it. SUP(stand up paddle board) from Nexen Beach in Squamish to Britannia Beach for coffee at Galileo coffee shop. Doesn't that sound just about perfect? Spent the next 45minutes chatting with new friends before been shuttled back to Nexen. How perfect. Have I mentioned that? Check out the pics:.

shannshann22.blogspot.com

Shannon MacLeod: Sport Beans. A.K.A. Crack beans.

http://shannshann22.blogspot.com/2011/06/sport-beans-aka-crack-beans.html

Thursday, June 2, 2011. Sport Beans. A.K.A. Crack beans. Iron Knee 25 K. Grouse to Deep Cove. I love this race because it finishes in Deep Cove. Its always nice and hot. You chill on the grass afterwards, facing the ocean, sipping coffee, chatting to runners. In past years all I have ever remember of this race is the Powerline Hill-then its a roller coaster ride to the finish. All I remember of powerline is its a grind! Up, up,up! Well, I'll tell you I finally hit powerline and I powerhoused up that hill!

shannshann22.blogspot.com

Shannon MacLeod: March 2011

http://shannshann22.blogspot.com/2011_03_01_archive.html

Monday, March 28, 2011. Road Running Rule#1. Don't finger a red neck. Today was a planned 3hr road run in preparation for the May 1st Vancouver Marathon. I was actually looking forward to the tedious out and back workout. No cougars, no snow, can start at an early hour, and no hills! I also forgot how much distance you can cover in 3hrs! Thursday, March 17, 2011. 70 "Because it motivates others to be more active.". Excerpt of A Hundred Reasons to Run 100km. Sunday, March 13, 2011. Back on the Grid. I thi...

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The Adventures of Rune

The Adventures of Rune. Thursday, June 28, 2012. One for the Ages. Dawn was breaking on Wednesday June 20th. I had just got a weird call from United Airlines 8 minutes before arriving at Vancouver Airport indicating a change in itinerary. 13 hours delayed to Reno. I was panicked! And I to the airport. We were slated to arrive early to the 39th running of the Western States 100. Ellie was fresh off a phenomenal performance 3 weeks prior at Comrades. No doubt that effort had taken a toll on her legs and sh...

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