runmomma3.blogspot.com

Run Momma Run!

Sunday, September 26, 2010. Day 1 track repeats. Day 3 long run, 5 miles with the girls. I could definently tell that I missed a run this week. These runs are so crucial to my routine. I felt strong through the 1st 3 miles, even mile 4 was ok. Mile 5 seemed to last forever, I mean really, F-O-R-E-V-E-R! But I made it and that's all that matters! Sunday, September 19, 2010. 5 mile and GORGEOUS weather! Run Less, Run Faster Week 9 Day 3 Long run. The Race 4 the Cure is officially 2 weeks away! So, I have s...

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Run Momma Run! | runmomma3.blogspot.com Reviews

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Sunday, September 26, 2010. Day 1 track repeats. Day 3 long run, 5 miles with the girls. I could definently tell that I missed a run this week. These runs are so crucial to my routine. I felt strong through the 1st 3 miles, even mile 4 was ok. Mile 5 seemed to last forever, I mean really, F-O-R-E-V-E-R! But I made it and that's all that matters! Sunday, September 19, 2010. 5 mile and GORGEOUS weather! Run Less, Run Faster Week 9 Day 3 Long run. The Race 4 the Cure is officially 2 weeks away! So, I have s...

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Run Momma Run! | runmomma3.blogspot.com Reviews

https://runmomma3.blogspot.com

Sunday, September 26, 2010. Day 1 track repeats. Day 3 long run, 5 miles with the girls. I could definently tell that I missed a run this week. These runs are so crucial to my routine. I felt strong through the 1st 3 miles, even mile 4 was ok. Mile 5 seemed to last forever, I mean really, F-O-R-E-V-E-R! But I made it and that's all that matters! Sunday, September 19, 2010. 5 mile and GORGEOUS weather! Run Less, Run Faster Week 9 Day 3 Long run. The Race 4 the Cure is officially 2 weeks away! So, I have s...

INTERNAL PAGES

runmomma3.blogspot.com

1

Run Momma Run!: 5 mile & GORGEOUS weather!!!

http://runmomma3.blogspot.com/2010/09/5-mile-gorgeous-weather.html

Sunday, September 19, 2010. 5 mile and GORGEOUS weather! Run Less, Run Faster Week 9 Day 3 Long run. Today's goal was to make this a good run, that's all I wanted. I got exactly what I had hoped for.great friends, awesome weather, and put in my first 5 mile run of the season. You could definently tell the difference in the weather today. The air pockets that we were hitting were an absolute dream! The Race 4 the Cure is officially 2 weeks away! Subscribe to: Post Comments (Atom). Gonna try this again!

2

Run Momma Run!: Race for the Cure 5k October 3, 2009

http://runmomma3.blogspot.com/2009/10/race-for-cure-5k-october-3-2009.html

Monday, October 12, 2009. Race for the Cure 5k October 3, 2009. I absoltely LOVE, LOVE, LOVE this race! It is so inspirational and truly an empowering race. Me and my girls decided we would make this an. We tried to make it an early night. I think we were asleep by 1130 or so and then Jill got there around 1230. Poor Jill.she called me to open the door and I just went back to bed. No chit chat I was tired. I wasn't nervous just doing my usual. Ya know.let's pee 50 t imes before race starts! Im alot of th...

3

Run Momma Run!: Short tempo run 10/14/09

http://runmomma3.blogspot.com/2009/10/short-tempo-run-101409.html

Wednesday, October 14, 2009. Short tempo run 10/14/09. 1 mile warmup @ 11:15 pace. 2 miles @ 10:20 pace. Butit was all good and I finished what I needed to. I did walk for about 1 minute at mile 1.5, but from there out was pretty good. Subscribe to: Post Comments (Atom). Short tempo run 10/14/09. Run less, Run Faster. Race for the Cure 5k October 3, 2009. View my complete profile.

4

Run Momma Run!: September 2009

http://runmomma3.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. Oktoberfest beer run 5k-Sept 26th. Sounds fun, huh? I want to start off by saying that I have the most wonderful husband, who decided to stay with me for encouragment instead of leaving my ass in the dust ;P. This race was down near Dunedin Brewery on the Pinellas Trail. That's right a race on the PInellas Trail. Seriously who does that? So, final race time.you ready for this.35:36.1 minute slower than IRONGIRL! Oh well, I gotta work out my schedule for training. Anyways, I...

5

Run Momma Run!: Run less, Run Faster

http://runmomma3.blogspot.com/2009/10/run-less-run-faster.html

Monday, October 12, 2009. Run less, Run Faster. So glad to start this program. I really think it will help me with my time. We shall see! The program is doing 3 key runs a week. No more than that! I always thought that in order for me to run well i would have to run atleast 5 days/week. So this is good. This is a 12 week program which will take my training all the way to December 28th. This is going to be a huge commitment with the holidays and all. I will do this though. Todays run: Track repeats. Octob...

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shannonsrunning.blogspot.com

shannonsrunning: "Just keep swimming, swimming, swimming." Dory-Finding Nemo

http://shannonsrunning.blogspot.com/2011/02/just-keep-swimming-swimming-swimming.html

Thursday, February 3, 2011. Just keep swimming, swimming, swimming." Dory-Finding Nemo. Come to find out my form was pretty darn good! Also, she successfully broke me of my habit of breathing only on my right side during freestyle and I'm happy to announce I officially go both ways now ;). Here is the work out we did. 100 free warm up. 50 each stroke- fly/side, breast, back, free. 50 each stroke pull. 50 each stroke kick. 100 free cool down. Posted by The Devlin Family. Subscribe to: Post Comments (Atom).

shannonsrunning.blogspot.com

shannonsrunning: October 2009

http://shannonsrunning.blogspot.com/2009_10_01_archive.html

Sunday, October 18, 2009. With the weather getting cooler I find myself baking more often. Although I am not 100% vegan I love to bake vegan. Why use all the milk, butter, eggs and refined sugars when you don't have to? I have a wonderful book "Vegan with a Vengeance" by Isa Chandra Moskowitz. That has some of the best EVER vegan recipes. This book has something for everyone ranging from Tempeh. Reuben sandwiches to Fauxstess. These pumpkin muffins come from this book and they are awesome! 1/2 cup veg oil.

shannonsrunning.blogspot.com

shannonsrunning: Vegan-ish

http://shannonsrunning.blogspot.com/2010/03/vegan-ish.html

Saturday, March 27, 2010. During my pregnancy with my oldest daughter I craved meat, eating big macs and any other form or carcass I could get my grubby little paws on. This was without a doubt responsible for the 70lbs I gained. Yes, 70 lbs! I am happy to announce that I have kicked the E&C biscuit habit and am back on track! I love to bake vegan and have learned a lot of great tips to substitute the bad fats with more flavorful alternatives that result in moist and delicious muffins, cakes and cookies&...

shannonsrunning.blogspot.com

shannonsrunning: September 2010

http://shannonsrunning.blogspot.com/2010_09_01_archive.html

Monday, September 6, 2010. Back in the Saddle. So far I've done two short rides. One 4 mi and another 6mi. I really do need my bike serviced so I've been keeping my rides short and looping past my house. I also plan to purchase a mirror, bento. Box and the most obnoxious singlet I can find! Posted by The Devlin Family. Links to this post. Subscribe to: Posts (Atom). Prince Frederick Weather Forecast, MD (20678). Shannon Devlin's Athlete Profile at Athlinks.com. June 6: Zooma Annapolis 10k.

shannonsrunning.blogspot.com

shannonsrunning: March 2010

http://shannonsrunning.blogspot.com/2010_03_01_archive.html

Saturday, March 27, 2010. During my pregnancy with my oldest daughter I craved meat, eating big macs and any other form or carcass I could get my grubby little paws on. This was without a doubt responsible for the 70lbs I gained. Yes, 70 lbs! I am happy to announce that I have kicked the E&C biscuit habit and am back on track! I love to bake vegan and have learned a lot of great tips to substitute the bad fats with more flavorful alternatives that result in moist and delicious muffins, cakes and cookies&...

shannonsrunning.blogspot.com

shannonsrunning: Chesapeak Beach

http://shannonsrunning.blogspot.com/2010/05/chesapeak-beach.html

Thursday, May 20, 2010. Now that the weather in MD is beautiful again I'm back to exploring my new "stomping ground", Southern MD. My boys are both playing little league baseball and some of their games and practices are held at a beautiful field in Chesapeake Beach. Last week during practice I was able to get away for a 45min run. I started in the Chesapeake Beach Marina and ran up to North Beach and back. I got a new G-unit (T-that's for you girl. hehehe. The main street through North Beach.

shannonsrunning.blogspot.com

shannonsrunning: Consistently Inconsistent

http://shannonsrunning.blogspot.com/2010/08/consistently-inconsistent.html

Monday, August 30, 2010. Although I have not been blogging I have actually been running. My problem is that I have weeks where I run/lift/cross train and weeks where I don't. I decided last week to write myself a program hoping that having a plan will hold me accountable.to myself. Monday- 2.5 mile run. I went out for a run in my new neighborhood. Looping both round abouts aka the state of MDs. Cure for the common 4 way stop, Its 2miles so I decided to take it a little further and loop one of the cul.

shannonsrunning.blogspot.com

shannonsrunning: Zooma Week

http://shannonsrunning.blogspot.com/2010/06/zooma-week.html

Monday, June 7, 2010. This is my second week of 1/2 marathon training and I'm also getting some spinning and trainer rides in to prepare for my July tri. The program out of Run Less, Run Faster is very aggressive. Yes, its kicking my butt. My goal is to get ALL the interval work-outs in and gradually increase my mileage. 9 mile runs for week 2 just ain't. Wed- 30min trainer ride. Fri- 3mi hill run. Sunday was the zooma. Shit, this is gonna suck. I was right. Needless to say we walked that bad boy...Since...

shannonsrunning.blogspot.com

shannonsrunning: September 2009

http://shannonsrunning.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. That's right I decided to pull myself out of the funk I've been in and get my butt back in the game. I don't have any races on my schedule but that doesn't mean I should just quit training all together. Of course, I've been doing some running and weight lifting but nothing like I'm capable of so I need to get back in the habit of 5 days a week killer workouts! Get there once a week until February when the Prince Frederick aquatic center is finished. A smart ass, I know).

shannonsrunning.blogspot.com

shannonsrunning: August 2010

http://shannonsrunning.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. Although I have not been blogging I have actually been running. My problem is that I have weeks where I run/lift/cross train and weeks where I don't. I decided last week to write myself a program hoping that having a plan will hold me accountable.to myself. Monday- 2.5 mile run. I went out for a run in my new neighborhood. Looping both round abouts aka the state of MDs. Cure for the common 4 way stop, Its 2miles so I decided to take it a little further and loop one of the cul.

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Subscribe to: Posts (Atom). Obat sakit gigi berlubang. Yang paling ampuh tidak banyak. hingga perlu mencari yang alami dan tradisonal. Sakit gigi tidak hanya terjadi pada orang dewasa tetapi juga pada anak anak. Anak anak yang terkena sakit gigi biasa saat memiliki gigi susu. Obat sakit gigi untuk ibu hamil. View my complete profile. Watermark theme. Powered by Blogger.

runmomma3.blogspot.com

Run Momma Run!

Sunday, September 26, 2010. Day 1 track repeats. Day 3 long run, 5 miles with the girls. I could definently tell that I missed a run this week. These runs are so crucial to my routine. I felt strong through the 1st 3 miles, even mile 4 was ok. Mile 5 seemed to last forever, I mean really, F-O-R-E-V-E-R! But I made it and that's all that matters! Sunday, September 19, 2010. 5 mile and GORGEOUS weather! Run Less, Run Faster Week 9 Day 3 Long run. The Race 4 the Cure is officially 2 weeks away! So, I have s...

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