runslates.blogspot.com
Runslates: Blair McWhirter: July, August and September
http://runslates.blogspot.com/2013/10/july-august-and-september.html
Running Soup for the Soul. Tuesday, 8 October 2013. July, August and September. To account for my persistent lack of updating this blog I'm going to avoid apologies and excuses. What I will do is briefly outline what has been a pretty hectic past 3 or 4 months. It was great to be back inTaupo and I was pleased to grind my way around the course in 1 hour and 12 minutes. Changing hemispheres now and since my arrival back in the UK I've competed in 2 races. The first was a Cross County style race that w...
runslates.blogspot.com
Runslates: Blair McWhirter: March 2014
http://runslates.blogspot.com/2014/03/march-2014.html
Running Soup for the Soul. Thursday, 27 March 2014. March has been really productive for running, I set the goal of a PB at Reading and achieved this, managed to run strongly over the Essex 20 mile champs and bring it home first in the Colchester Half. So here we are with only 2 weeks left from London. There’s still plenty of work to be done before the 13. And every session I have to look at as a small gain and something positive to be taken from. Every second counts from now on in! 27 March 2014 at 17:40.
runslates.blogspot.com
Runslates: Blair McWhirter: October 2012
http://runslates.blogspot.com/2012_10_01_archive.html
Running Soup for the Soul. Tuesday, 16 October 2012. Being currently based in Korea I thought I’d share a little bit of food related information for you. As a runner, this is always very close to my heart, the more you train, the more you get to chow down! The particular dish I’m going to mention here is the first I tried in Korea and is still my. This week has been awesome! Two great trail runs, finding more of the local area and beginning to get some bearings in the hills. The flats seem to be trea...
runslates.blogspot.com
Runslates: Blair McWhirter: 2011/12 Race results
http://runslates.blogspot.com/p/2011-race-results.html
Running Soup for the Soul. Cashmere Downs 10km Road Race: 2nd 32.00. Http:/ www.athletics.org.nz/CANTERBURY/Resource.aspx? Motatapu Off Road Marathon: 1st 2.55.14. Http:/ www.iconicadventures.co.nz/motatapu-home/race-results/? Kaiterteri Half Marathon: 2nd 1.10.4. Http:/ nelsonevents.co.nz/webfm send/451. Northburn 50km: 1st 5.06. Http:/ northburn100.co.nz/. NZ Mountain Running Champs: 5th 1.16.50. Http:/ athletics.org.nz/Resource.aspx? Rotorua Marathon: 2nd 2.28.44. Http:/ www.15krace.co.nz/.
74running.com
motivation | 74 running
https://74running.com/tag/motivation
Running and other adventures. Skip to primary content. Skip to secondary content. Epic Runs (Mostly Trails). Running by the numbers and setting goals. February 29, 2016. Running by the numbers and setting goals – was the title of the talk I did at our local running event RunFest. Held in Wellington, New Zealand over the last weekend (27th and 28th February). For those who could not make it to RunFest. You can directly download the slides [ Running by the Numbers and Setting Goals 5 years of Data. The rou...
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Adventures | 74 running
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Running and other adventures. Skip to primary content. Skip to secondary content. Epic Runs (Mostly Trails). Reflections and New Goals. December 31, 2015. With this year coming to an end I’ve been contemplating on goals for next year. When I look back on the last 12 months of 2015, I’ve not achieved as many personal bests. We get back to New Zealand on January 13. This is going to be the start of the next chapter of our lives. In mind. So my first task is to complete the 60km distance on February 06.
74running.com
2015 | 74 running
https://74running.com/tag/2015
Running and other adventures. Skip to primary content. Skip to secondary content. Epic Runs (Mostly Trails). Reflections and New Goals. December 31, 2015. With this year coming to an end I’ve been contemplating on goals for next year. When I look back on the last 12 months of 2015, I’ve not achieved as many personal bests. We get back to New Zealand on January 13. This is going to be the start of the next chapter of our lives. In mind. So my first task is to complete the 60km distance on February 06.
74running.com
General | 74 running
https://74running.com/category/general
Running and other adventures. Skip to primary content. Skip to secondary content. Epic Runs (Mostly Trails). Running by the numbers and setting goals. February 29, 2016. Running by the numbers and setting goals – was the title of the talk I did at our local running event RunFest. Held in Wellington, New Zealand over the last weekend (27th and 28th February). For those who could not make it to RunFest. You can directly download the slides [ Running by the Numbers and Setting Goals 5 years of Data. The rou...
74running.com
74 running | running and other adventures.. | Page 2
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Running and other adventures. Skip to primary content. Skip to secondary content. Epic Runs (Mostly Trails). Newer posts →. Costa Trail de Oleiros. March 26, 2015. Another trail running event in Galicia – posted on #whatrunnersdo – it’s all about Mud, Trails, Churrasco and beer… go read it. Last Sunday 22nd of March the. Team was in Oleiros a small coastal town. In the municipality of A Coruña, Galicia in Spain. We were there to take part in the 5. March 18, 2015. Which I had been preparing for over the ...
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