runningforbeth.wordpress.com
Running For Beth | From pissing up walls to puffing out my arse.From pissing up walls to puffing out my arse. (by Nicholas Palmer)
http://runningforbeth.wordpress.com/
From pissing up walls to puffing out my arse. (by Nicholas Palmer)
http://runningforbeth.wordpress.com/
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Running For Beth | From pissing up walls to puffing out my arse. | runningforbeth.wordpress.com Reviews
https://runningforbeth.wordpress.com
From pissing up walls to puffing out my arse. (by Nicholas Palmer)
runningforbeth.wordpress.com
Everything Is Temporary | Running For Beth
https://runningforbeth.wordpress.com/2015/02/17/everything-is-temporary
From pissing up walls to puffing out my arse. Why i’m running for Beth…. On Sunday morning I reared my fuzzy face out of bed at 0630, waddled down to the kitchen for a coffee to get ready for my first proper bike ride since the autumn. It’s safe to say, after Saturday’s effort at the final crit of the Imperial Winter Series, my legs were feeling rather spicy. The previous evening’s wine, prosecco and Thai curry may not have been the best recovery method either. Once we rose up out of Crystal Palace the h...
Ride It Out | Running For Beth
https://runningforbeth.wordpress.com/2015/07/14/ride-it-out
From pissing up walls to puffing out my arse. Why i’m running for Beth…. Running never came easily to me, but I enjoyed that. I loved pushing myself – making myself achieve things no matter what my head and heart told me, me Vs me! Glen Clova Half Marathon 2013. It’s been a strange and difficult winter, but sometimes all you need to do is ride it out. Cycling photo credit Jamesward01. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Apparently c...
The Dunwich Dynamo | Running For Beth
https://runningforbeth.wordpress.com/2015/08/15/the-dunwich-dynamo
From pissing up walls to puffing out my arse. Why i’m running for Beth…. When I first heard about the Dunwich Dynamo I was living in Aberdeen and getting down here to do it would have been a biblical ball ache. Cue the next four years stuck north of the wall with the wildlings, dreamily looking south to the train of cyclists heading through the night for Dunwich. Fast-forward to 2015, I’ve moved to London and then across to Suffolk, the Dun Run was OOON! We were off, riding past my old house in Homerton ...
Samuel D’s Hillingdon Crit Race Report | Running For Beth
https://runningforbeth.wordpress.com/2015/01/28/samuel-ds-hillingdon-crit-race-report
From pissing up walls to puffing out my arse. Why i’m running for Beth…. Samuel D’s Hillingdon Crit Race Report. Imperial Cat 4 Hillingdon – Round 6. Ran in to Nick Palmer on the train to Hillingdon. We joked about starting an ICC breakaway…. Now the long wait for the results…. Https:/ www.strava.com/activities/245436762. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. I was reall...
The Imperial Winter Series, Round 6. | Running For Beth
https://runningforbeth.wordpress.com/2015/01/25/the-imperial-winter-series-round-6
From pissing up walls to puffing out my arse. Why i’m running for Beth…. The Imperial Winter Series, Round 6. The race at Hillingdon is 50 minutes long, then 5 extra laps after the bell. My only goal for my first race was; don’t crash, don’t get dropped and if a chance occurs have a pop to rip some fuckers legs off. Not at all, I felt like a boss! I now know what I need to punch into the top ten. Don’t attack, due to the nature of the course it’s impossible to hold off a chasing peloton&#...If you enjoy ...
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runningforbeginners.blogspot.com
Running for Beginners
In July 2005, at the age of 39, I decided to start doing some running. Most running blogs seem to be written by people who are terrifyingly fit and have years of running experience. This one isn't. Sunday, July 02, 2006. It's quarter past nine, now, still light, and finally cooler outside than it is in the house. The Computer Lab weather station. Are rumbling away around the country, but it doesn't look like we'll get one here. Pity - we need one. Posted by Phil at 21:25. Friday, June 30, 2006. I think 2...
Running for Beginners - Couch to 5k, 10k, marathon program
Couch to 5K . and further. Http:/ www.runningforbeginners.com/. Tap to close the menu. Tap to open the menu. How to Run Faster. Running for Beginners, from Couch to 5k and Beyond. A few years ago now I ended decades of life on the couch, and went from being very fat to ideal weight by starting to run. I got there by following the couch to 5k plan, the first step to running for beginners as well as following a much healthier diet. You have mastered running 5k and now you feel you are ready to step up to y...
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Running For Beth | From pissing up walls to puffing out my arse.
From pissing up walls to puffing out my arse. Why i’m running for Beth…. When I first heard about the Dunwich Dynamo I was living in Aberdeen and getting down here to do it would have been a biblical ball ache. Cue the next four years stuck north of the wall with the wildlings, dreamily looking south to the train of cyclists heading through the night for Dunwich. Fast-forward to 2015, I’ve moved to London and then across to Suffolk, the Dun Run was OOON! We were off, riding past my old house in Homerton ...
runningforbetterorworse.blogspot.com
My Running Journey...for better or worse
My Running Journey.for better or worse. Since 2010 I've run 3 marathons, 9 half marathons and several other races! I'm always looking for new ways to challenge myself.in running and in life. Where will the next journey take me? Thursday, October 9, 2014. International Vacationing and Running: Compatible or not? So, here we are 24 days away from NYC. I have been running, training, LTB-ing. I am using the NYC Virtual Training Plan (which I LOVE and would use again) and so I posted a question to one of the ...
Running for Black Gold
IAAF World Championships, Moscow 2013. Running for Black Gold. Fifty Years of African Athletics. Kevin Lillis' recently-published "Running for Black Gold - Fifty Years of African Athletics" is a history of African athletics over the last century. Running for Black Gold" will appeal to athletics enthusiasts, especially those with an interest in Africa and those seeking fresh insights into the London 2012 Olympics. .Read more. Publisher: Ian Randle (July 2, 2012). 2015 Running for Black Gold.
Running for Bling — just a southern girl racing the states to find the best bling out there
Labral Tear and Hip Arthroscopy 101. Maine, Barre, I Do BBQ. August 10, 2015. I had no access to my pictures for the past week until the lovely peeps at the Apple Store fixed my Mac on Sunday. So, back to blogging and catching up. Goodness, let’s go a month back…. Week of July 6th. PLAN- 40 mins agility drills. ACTUAL- 3.55 miles. 30 mins running, 10 mins drills. PLAN- 30 min skill run. 8×30 second pickups. ACTUAL- 3.66 miles @ 8:18 avg pace. PLAN- Peak Run 5K at 10K pace. ACTUAL- 3.1 @ 6:58 avg pace.
runningforboston.wordpress.com
Running For Boston
9/22 Ready to Run 20 miler. 9/14 Makin’ Tracks 5k. 7/21 Rock n’ Roll Half Marathon. 6/23 Chicago Women’s Half Marathon. 4/28 The Race That’s Good For Life. 4/20 From a Volunteer’s Perspective: Lakefront 10-miler. 4/7 Bank of America Shamrock Shuffle. I am not slated for a heart attack any time soon! Back to training….with a vengeance! The training schedule that helped me BQ. Race Recap: Chicago Marathon. My name is Emily and I qualified for the 2015 Boston Marathon. I have an adorable dog,. Click to shar...
Running for Bread
May 6, 2011. I leave for Tough Mudder TODAY! My last couple workouts before the big race…. Last Wednesday my track workout was 8×400 at 5K pace with a 200-m recovery run between… nothing too difficult but was definitely a good lesson on knowing what my pace feels like. Last Thursday I was late to class so got to do a fun 20 burpees, 10 pushups, 10 squats and 10 situps to start the morning! Wednesday was my last track workout for Coach Steve and he gave me a quick and easy one! Today is my REST day, and t...
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