runninginwesola.wordpress.com
Running, cycling, swimming and stuff(by Alan)
http://runninginwesola.wordpress.com/
(by Alan)
http://runninginwesola.wordpress.com/
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Running, cycling, swimming and stuff | runninginwesola.wordpress.com Reviews
https://runninginwesola.wordpress.com
(by Alan)
runninginwesola.wordpress.com
Magical Madeira | Running, cycling, swimming and stuff
https://runninginwesola.wordpress.com/2014/03/05/magical-madeira
Running, cycling, swimming and stuff. Laquo; Races, races and more races czyli a busy start to the year. Treating the two imposters just the same. So here we are, it’s March already and it feels like this year is flying by. Since my last post I’ve been very busy with training, races, work and life (and I wouldn’t change it for the world) and just a few days ago completed my first half marathon of the year, the Funchal Half Marathon. How, what, where? Now that was too good an opportunity to pass up….
A Cretan adventure | Running, cycling, swimming and stuff
https://runninginwesola.wordpress.com/2014/05/05/a-cretan-adventure
Running, cycling, swimming and stuff. Laquo; The most enjoyable half marathon ever. Wow what a week. The pre-season trip to Crete had been on the calendar for ages and on Easter Monday the day finally arrived. Thanks to Igors’ amazing organisational skills we had everything sorted well in advance. From Chania we headed to the village of Agia Galini on the south coast where we’d reserved bikes. Soaking up the sun before an early-morning swim. Enjoying a delicious tomato at the top of a massive hill! I did...
This is Sierakow! | Running, cycling, swimming and stuff
https://runninginwesola.wordpress.com/2013/06/06/this-is-sierakow
Running, cycling, swimming and stuff. Laquo; Surviving Sieldce. Soooo, after a long break on here I think it’s time to take a look at a great first triathlon (well outdoors at least) of 2013! Back in the deepest depths of the Polish winter I decided, together with a group of friends, to sign up for a 1/4 ironman distance triathlon in Sierakow. In June. On this distance the swim is only slightly more than in a sprint (950m), but the bike (45km) and run (10.5km) are double (or even slightly more)! Otherwis...
Back to Sierakow | Running, cycling, swimming and stuff
https://runninginwesola.wordpress.com/2014/07/12/back-to-sierakow
Running, cycling, swimming and stuff. Laquo; A Cretan adventure. Goodbye and thanks for reading. So that’s it – the first tri of the season completed! Last year I really enjoyed the race in Sierakow. And even though it’s a long way to go for a weekend, I was keen to head back there again this year. Luckily some other friends from WITC also wanted to go and I was even able to get a lift there for me and my bike, which I’m very thankful to Martin and Hans for! 8230; Oh well, so I’d have to ride witho...
The most enjoyable half marathon ever | Running, cycling, swimming and stuff
https://runninginwesola.wordpress.com/2014/04/22/the-most-enjoyable-half-marathon-ever
Running, cycling, swimming and stuff. Laquo; Treating the two imposters just the same. The most enjoyable half marathon ever. After a good start to the year full of races and even a half marathon in Madeira, I was feeling quite confident of my form ahead of this year’s Warsaw Half Marathon. The positive mood was also helped by the weather. Last year the Warsaw Half was held in freezing conditions, while this year the sun was shining and the temperature was around 15 degrees. Perfect for running! Great po...
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25% Iron | Triathlons and tribulations
https://andrewmossop.wordpress.com/2013/06/02/sierakow
We have an anthem. In which I’m lucky enough to be mentioned in the line “you can kick Andy’s ass”. The 1/4 Ironman in Sierakow gave me great opportunity to live up to that line! Yes they can …. It’s about double the longest triathlon distance I’d raced before, it was one week after the Edinburgh marathon and so my goal was simply to complete it. Passing me around the second marker and thought “well, if Alan’s just passing me now, I’m not doing too badly at all! 8220;Woo, I’m passing people! 8220;IsnR...
Triathlons and tribulations | Page 2
https://andrewmossop.wordpress.com/page/2
Newer posts →. I remember telling myself that I would NEVER run a marathon. It’s too long, I don’t have the time to dedicate to the training required, I’d never be committed enough to doing it. These were some of the reasons that made me tell myself that. On Sunday 25th March 2012 I got halfway there (at the Warsaw half-marathon. And the surprising thing is … I really enjoyed it. On course to complete the Warsaw half-marathon in under 1:30:00. A happy support group for people with a multi-sport problem.
Last post before the first tri | Triathlons and tribulations
https://andrewmossop.wordpress.com/2012/07/06/last-post-before-the-first-tri
I want to ride my (girl’s) bicycle. Post-Susz Post →. Last post before the first tri. I know I’ve been really bad at not keeping this blog up to date, but it’s not the only thing I’ve been bad at and the main thing I’ve learned about being bad at things is to keep on trying. So with 2 days to go I thought I should write something about the recent ups and downs before I go and apologies for the length! Where we’ve been put through our paces by the excellent coach Tomek Kowalski from trinergy. As soon as w...
If you could just twist my arm … | Triathlons and tribulations
https://andrewmossop.wordpress.com/2012/04/29/arm_twisting
Scary Motivation →. If you could just twist my arm …. It’s been a while since my last post and I was planning to write about my flexibility and have a few links to some stretching exercises I’ve been doing on a daily basis and especially after running. I started getting swimming lessons last year and the instructor was also amazed by stiff shoulders and gave me some stretching exercises to do which has helped a bit, but I’m honestly not doing them enough. And have found myself:. In Polish from Bieganie.
2012 year in blogging | lightpaw.wordpress.com
https://lightpaw.wordpress.com/2012/annual-report
Happy New Year from WordPress.com! Each rocket represents a post published on this blog in 2012. And because we like to share, we made the fireworks available as a jQuery plugin on GitHub. Some browsers are better suited for this kind of animation. In our tests, Safari and Chrome worked best. Your overall score is not known. We made beautiful, animated fireworks to celebrate your blogging! 600 people reached the top of Mt. Everest in 2012. This blog got about 2,500. In 2012, there were 7. How to make tim...
I want to ride my (girl’s) bicycle | Triathlons and tribulations
https://andrewmossop.wordpress.com/2012/05/13/i-want-to-ride-my-bicycle
Last post before the first tri →. I want to ride my (girl’s) bicycle. Agata commented, “Haha, you look like you were tired because you don’t normally swim so bad! 8221;) It was actually a really nice compliment and she was helping me out in the pool again today. Apart from the swimming, I’ve started to think about buying a bike and looking at sklep rowerowy where we get a discount, the only bike my size I could find was a girl’s bike. Would the battery power be cheating? This entry was posted in Bike.
Post-Susz Post | Triathlons and tribulations
https://andrewmossop.wordpress.com/2012/07/26/post-susz-post
Last post before the first tri. 25% Iron →. So I suppose it’s a little long after Susz to write about it but since the event I’ve been having a relatively lazy couple of weeks with regards to blogging and have been focussing on some of the stuff that I had been neglecting due to training and that mostly means spending time with Agata whenever possible. Highlights for me included:. Agata being there to support me all the way and keeping me as calm as possible (which in my case wasn’t very calm). From Herb...
Scary Motivation | Triathlons and tribulations
https://andrewmossop.wordpress.com/2012/05/06/scary-motivation
If you could just twist my arm …. I want to ride my (girl’s) bicycle →. It’s been a bit of an up and down week for me as far as training and work goes. With Tuesday and Thursday being holidays, I was working one day on, one day off. We normally have our club. Swim training on a Thursday night, but this Thursday was 3rd of May and as mentioned in my mate Alan’s excellent blog. It’s Constitution day in Poland. To mark the occasion a few of us took part in the Bieg Konstytuci 5km race. The guys from the clu...
irunthereforeiamalan.wordpress.com
August | 2014 | I run therefore I am
https://irunthereforeiamalan.wordpress.com/2014/08
I run therefore I am. Okay, and swim and bike too. Run Wisla – Busy April. Run Wisła – Moving forward. Run Wisła – Where to start? I get knocked down, but I get up again. Last weekend I took part in one of my favourite triathlons, the Siedlce Super Sprint. I managed to get my sister signed up but she had a terrible time on the bike, long story but it was partly my fault, and had to pull out. So this year I was hoping that things would run smoothly…. Braving the cold just before the start. August 28, 2014.
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My Temple Garden | formally known as Running In Water
Formally known as Running In Water. Skip to primary content. Skip to secondary content. Special Needs Children: Essays/Stories. December 2014 Flower Bowl/ Finding Shakti. December 24, 2014. Shakti is sexual, sovereign and on fire. Who declares, *. Passion, Creation, and Ecstasis. Anything that is less than pure life force. Shakti, I yearn for You. Happy Solstice New Year! Photography by Diana Ray. From 13 Moon Mystery School. Emotional and spiritutal growth. Shakti Of The Flame. August 6, 2015. Igniting ...
Running In Water | On The Path To Emotional Freedom
On The Path To Emotional Freedom. Skip to primary content. Skip to secondary content. December 2014 Flower Bowl/ Finding Shakti. December 24, 2014. Shakti is sexual, sovereign and on fire. Who declares, *. Passion, Creation, and Ecstasis. Anything that is less than pure life force. Shakti, I yearn for You. Happy Solstice New Year! Photography by Diana Ray. From 13 Moon Mystery School. Emotional and spiritutal growth. August 2015 Flower Bowl/Let Your Humanity Sing. August 13, 2015. Let your humanity sing.
Blog de RunninginWEDGES - On aime me fréquenter ! Je suis passionnante et passionnée. - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. On aime me fréquenter! Je suis passionnante et passionnée. Mise à jour :. Abonne-toi à mon blog! Elle lui a appris à vivre. Il lui a appris à aimer. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le vendredi 24 février 2012 12:33. Ou poster avec :.
runninginwedges | Just another WordPress.com site
Just another WordPress.com site. Apologies, but no results were found for the requested archive. Perhaps searching will help find a related post. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com.
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Running, cycling, swimming and stuff
Running, cycling, swimming and stuff. Goodbye and thanks for reading. I decided it was high time to refresh my blog and change the name as I no longer live in Wesola, so you can see what I’m up to these days at https:/ irunthereforeiamalan.wordpress.com/. Oh and I may have just done a 1/2 IM! So that’s it – the first tri of the season completed! Last year I really enjoyed the race in Sierakow. Sierakow 2013 left me wanting to come back this year again. After a good night’s sleep I had brekkie (a pr...
Running In Wing Tips | Successfully Balancing Life, Family & Business
Privacy / Disclosure Policy. Words a Father Hates to Hear. Aug 13th, 2014. 5 Keys to Effective Networking. Jul 23rd, 2014. Jun 17th, 2014. Jun 15th, 2014. Jun 5th, 2014. The Results are in Starbucks Gift Card Giveaway. Jun 5th, 2014. Taking One For The Team. Jun 2nd, 2014. 3 Steps to a Productive Week. May 12th, 2014. May 5th, 2014. Starbuck Gift Card Giveaway. May 1st, 2014. Words a Father Hates to Hear. Aug 13th, 2014. Jun 17th, 2014. Jun 5th, 2014. Apr 28th, 2014. Feb 2nd, 2014. Aug 13th, 2014. Sep 12...
ICESPIKE ice cleats, best traction on ice, snow, slippery trails
Buy a deluxe set of. Of 32 spikes FREE. Through March 31st. *. No coupon code necessary. Void with any other discounts/coupons. This offer only available at Icespike.com. I like the natural feel with no sense of attachments, yet the natural feel of Icespike provides so much the extra traction and stability I need. 2013 Female Ultra Runner of the Year, 50 m and 100k Trail Champion, team member 2011 World Championship and 2012 USA NACAC, Sky Runners World Series. Icespike gives me a competitive edge in tou...
Running in Winterpeg
Song of the week. December 31, 2014. 8220;But I never get sick”. As soon as I heard the words fly out of my mouth I knew it was the kiss of death. Not long ago I was being lectured on flu shots from a group of friends. I nodded obediently as they discussed the benefits knowing that I would probably not go get a flu shot. I haven’t gotten the flu in over ten years. I couldn’t be bothered. To everyone going out tomorrow to run the Resolution Run in Winnipeg or whatever city you live in, you are awesome!
Mileage
I have always loved to run. When I was little I would run until I fell down asleep. In High School I would run during lunch breaks. After each of my 5 kids I ran to get my figure back. I have started running again after problems with knee pain. Let's see how it goes. Sunday, October 16, 2011. Couch to 5K start. My boy and I have made it 3 weeks in a couch to 5K program and are going strong! Thursday, April 29, 2010. That is what exercise is all about right? Thursday, February 18, 2010. I love to Run!
Running in ZK | Because Norms Aren't Policy
Because Norms Aren't Policy. Here’s the article about us. That just came out. Valerie sent around an email a few months ago asking if anyone would like to host this journalist from Yahoo! Parenting, and I agreed. It was an out of character move for me, as I usually steer clear from reporter-types who come through, but I figured parenting at Twin Oaks was something I could probably be articulate about. My daughter and my butt. 8221; and 2) “Ew! When my daughter or I need to go to the doctor, we go. On...
