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Ø:ØØ:ØØ: routes ≈ courses ≈ trails :ØØ:ØØ:Ø. Current Training Status: not blogging. running. Friday, October 9, 2009. Monroe Dunbar Brook Trail Race. I hope I can pull this off again, but the statistics are not with me. Sunday, it will have been 8 weeks since my last run of 10 miles or greater. That was the disaster at Savoy, just a few miles down the road from Monroe. I love those woods in the north west corner of the state though, and won't stay away. Sunday, October 4, 2009. On Second Thought . 11-08 ...

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w a n d e r s u r f a c e | runwanders.blogspot.com Reviews

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Ø:ØØ:ØØ: routes ≈ courses ≈ trails :ØØ:ØØ:Ø. Current Training Status: not blogging. running. Friday, October 9, 2009. Monroe Dunbar Brook Trail Race. I hope I can pull this off again, but the statistics are not with me. Sunday, it will have been 8 weeks since my last run of 10 miles or greater. That was the disaster at Savoy, just a few miles down the road from Monroe. I love those woods in the north west corner of the state though, and won't stay away. Sunday, October 4, 2009. On Second Thought . 11-08 ...

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w a n d e r s u r f a c e | runwanders.blogspot.com Reviews

https://runwanders.blogspot.com

Ø:ØØ:ØØ: routes ≈ courses ≈ trails :ØØ:ØØ:Ø. Current Training Status: not blogging. running. Friday, October 9, 2009. Monroe Dunbar Brook Trail Race. I hope I can pull this off again, but the statistics are not with me. Sunday, it will have been 8 weeks since my last run of 10 miles or greater. That was the disaster at Savoy, just a few miles down the road from Monroe. I love those woods in the north west corner of the state though, and won't stay away. Sunday, October 4, 2009. On Second Thought . 11-08 ...

INTERNAL PAGES

runwanders.blogspot.com

1

w a n d e r s u r f a c e: 2009/09

http://runwanders.blogspot.com/2009_09_01_archive.html

Ø:ØØ:ØØ: routes ≈ courses ≈ trails :ØØ:ØØ:Ø. Current Training Status: not blogging. running. Sunday, September 20, 2009. 1 Week of Recovery Running. My son and I hiked the 7 Sisters trail today, a few miles of it, and I shot the video above. I need to run this by the end of the year. At the race in May I hobbled along a couple miles as spectator. Subscribe to: Posts (Atom). Hey there, Sunshine! Youself at Coolrunning. There I go, I am on the map. View my log. At runningahead.com to see where I've been.

2

w a n d e r s u r f a c e: 2009/02

http://runwanders.blogspot.com/2009_02_01_archive.html

Ø:ØØ:ØØ: routes ≈ courses ≈ trails :ØØ:ØØ:Ø. Current Training Status: not blogging. running. Monday, February 16, 2009. Tempo Run for Jones 10 Miler. Looking for 7:15 - sub 7 miles 3-9. The rest I'll keep between 8 and 9. Look, I don't really know if this type of workout is a 'tempo' run or not. Training is not what it was 1 year ago, and I'm honestly not sure if this is good or bad. Tuesday, February 10, 2009. Monday, February 2, 2009. Subscribe to: Posts (Atom). Hey there, Sunshine! In girum imus nocte.

3

w a n d e r s u r f a c e: 2009/10

http://runwanders.blogspot.com/2009_10_01_archive.html

Ø:ØØ:ØØ: routes ≈ courses ≈ trails :ØØ:ØØ:Ø. Current Training Status: not blogging. running. Friday, October 9, 2009. Monroe Dunbar Brook Trail Race. I hope I can pull this off again, but the statistics are not with me. Sunday, it will have been 8 weeks since my last run of 10 miles or greater. That was the disaster at Savoy, just a few miles down the road from Monroe. I love those woods in the north west corner of the state though, and won't stay away. Sunday, October 4, 2009. On Second Thought . 11-08 ...

4

w a n d e r s u r f a c e: 2008/07

http://runwanders.blogspot.com/2008_07_01_archive.html

Ø:ØØ:ØØ: routes ≈ courses ≈ trails :ØØ:ØØ:Ø. Current Training Status: not blogging. running. Friday, July 25, 2008. Tuesday, July 22, 2008. 160; . So, today I'll take off for a longer, flat run. Nine miles on the Manhan Rail trail. In all probability it will be cut short because I'll be exhausted by training at 2 new jobs today. I feel I can take a nice slow run at this distance though, and this will be the longest run before Escarpment to jump-start my endurance. Friday, July 18, 2008. 160;• 12 C...

5

w a n d e r s u r f a c e: 2009/03

http://runwanders.blogspot.com/2009_03_01_archive.html

Ø:ØØ:ØØ: routes ≈ courses ≈ trails :ØØ:ØØ:Ø. Current Training Status: not blogging. running. Tuesday, March 17, 2009. Had a nasty fever, I'll leave it at that. Subscribe to: Posts (Atom). Hey there, Sunshine! My running plans are mapped to the left, click and drag to explore. Race plans and reports are linked below. Scour the recent results. Youself at Coolrunning. There I go, I am on the map. View my log. At runningahead.com to see where I've been. View my complete profile. 11-08 MMC Half Marathon.

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runwanders.blogspot.com

w a n d e r s u r f a c e

Ø:ØØ:ØØ: routes ≈ courses ≈ trails :ØØ:ØØ:Ø. Current Training Status: not blogging. running. Friday, October 9, 2009. Monroe Dunbar Brook Trail Race. I hope I can pull this off again, but the statistics are not with me. Sunday, it will have been 8 weeks since my last run of 10 miles or greater. That was the disaster at Savoy, just a few miles down the road from Monroe. I love those woods in the north west corner of the state though, and won't stay away. Sunday, October 4, 2009. On Second Thought . 11-08 ...

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