ryangiuliano.blogspot.com

Ryan Giuliano's Triathlon Blog

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, June 12, 2015. NEW BLOG AND WEBSITE HAVE MOVED OVER TO:. Click on the tabs at the top to get to the blog. With lightning and storms lingering for what was projected to be the next 2 hours, race officials decided to shorten the open olympic race down to a 450 yard swim, 10.5 mile bike, and 5k run. Regardless of the distance, the EGO p/b Sammy’s Bikes team was ready for anything and were there to compete. Photo thanks to trijuice.com.

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Ryan Giuliano's Triathlon Blog | ryangiuliano.blogspot.com Reviews

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Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, June 12, 2015. NEW BLOG AND WEBSITE HAVE MOVED OVER TO:. Click on the tabs at the top to get to the blog. With lightning and storms lingering for what was projected to be the next 2 hours, race officials decided to shorten the open olympic race down to a 450 yard swim, 10.5 mile bike, and 5k run. Regardless of the distance, the EGO p/b Sammy’s Bikes team was ready for anything and were there to compete. Photo thanks to trijuice.com.

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Ryan Giuliano's Triathlon Blog | ryangiuliano.blogspot.com Reviews

https://ryangiuliano.blogspot.com

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, June 12, 2015. NEW BLOG AND WEBSITE HAVE MOVED OVER TO:. Click on the tabs at the top to get to the blog. With lightning and storms lingering for what was projected to be the next 2 hours, race officials decided to shorten the open olympic race down to a 450 yard swim, 10.5 mile bike, and 5k run. Regardless of the distance, the EGO p/b Sammy’s Bikes team was ready for anything and were there to compete. Photo thanks to trijuice.com.

INTERNAL PAGES

ryangiuliano.blogspot.com

1

Ryan Giuliano's Triathlon Blog: CHANGES

http://ryangiuliano.blogspot.com/2015/06/changes.html

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, June 12, 2015. NEW BLOG AND WEBSITE HAVE MOVED OVER TO:. Click on the tabs at the top to get to the blog. Subscribe to: Post Comments (Atom). Find Out About Me. Schaumburg, IL, United States. PowerBar Nutrition Tech Rep. View my complete profile. Follow me on Twitter. Awesome Inc. template. Powered by Blogger.

2

Ryan Giuliano's Triathlon Blog

http://ryangiuliano.blogspot.com/2014/12/ironman-cozumel-return-to-mexico-3-full.html

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, December 5, 2014. Ironman Cozumel - - the return to Mexico. 3 full Iron distances races in one year.no problemo! I know that may seem a lot to some, but at the same time may seem like not so much to others. I guess it is all relative to your fitness levels, goals, and current time in life. If you had asked me one year ago from today if I ever thought I would even do two Ironmans in one year, I would have said, “No way! One day to go!

3

Ryan Giuliano's Triathlon Blog: 2014 Race Schedule / Results

http://ryangiuliano.blogspot.com/p/2013-race-schedule.html

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. 2014 Race Schedule / Results. 1/18- Carlsbad Marathon - 7th Overall 2:38. 3/30 - Ironman Los Cabos - 5th Amateur Overall 9:23 *Kona Qualifier. 4/13 - Lifetime Fitness Chicago Championship Indoor Tri - 1st Overall. 5/4 - First Midwest Half Marathon - 1st Overall 1:10:15. 5/18 - Memphis in May Olympic Triathlon - 1st Overall 1:56:09. 5/25 - Mixed Team Relay Triathlon - 1st Overall Team. 6/1 - Leon's Triathlon - 1st Overall 1:58:04.

4

Ryan Giuliano's Triathlon Blog: Leon's Triathlon

http://ryangiuliano.blogspot.com/2015/06/leons-triathlon.html

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, June 12, 2015. With triathlon season in full swing, the EGO p/b Sammy’s Bikes Triathlon team targeted Leon’s Triathlon as their first full team race of the year. Leon’s Triathlon holds a team competition which combines the times from the first five finishers from each team, and the team decided to stack their top guns into the co-ed division in an attempt to defend the team title from last year. Sammy's Dragon helmet ready for flight.

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ryangiuliano.com

ryan giuliano - elite triathlete - Blog

http://www.ryangiuliano.com/blog.html

Ryan giuliano - elite triathlete. 2016 Ironman World Championships- Race Day. After all the prep, Jacqui and I started the journey down to race start. Body marking, weigh ins, and final bike prep always takes much longer than anticipated.but we got it all done and even had time to meet up with teammate Katie, who was racing her first KONA! I said my goodbyes to Jacqui fairly early as she went off to search to use the restroom, and I went down to the water to search for a good spot to start. I was thrille...

dreambigjp.net

Dream Big JP: June 2015

http://www.dreambigjp.net/2015_06_01_archive.html

Jeff Paul- Triathlete Racing for Others. Monday, June 22, 2015. A First and a Third.QC Triathlon 2015. Congrats to all the finishers.hopefully you enjoyed your day and will continue working hard and DREAMING BIG for the next one! Friday, June 12, 2015. The Road's Not Always Flat. Subscribe to: Posts (Atom). Racing for a Cause.iHope. I donate all of my racing winnings to the iHope Foundation.I'd be grateful for your support too! My Wife Jen, Son Owen, and Daughter Payton. Kaminski Pain and Performance Care.

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Dream Big JP: The Road's Not Always Flat

http://www.dreambigjp.net/2015/06/the-roads-not-always-flat.html

Jeff Paul- Triathlete Racing for Others. Friday, June 12, 2015. The Road's Not Always Flat. Subscribe to: Post Comments (Atom). Racing for a Cause.iHope. I donate all of my racing winnings to the iHope Foundation.I'd be grateful for your support too! Every student awarded an iPad through iHope will recive a $1,000.00 scholarship. My Wife Jen, Son Owen, and Daughter Payton. Kaminski Pain and Performance Care. Healthy Habits Bike Shop. All Your Bike Needs with GREAT Service! The World's Fastest Bike Wheels!

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Dream Big JP: September 2014

http://www.dreambigjp.net/2014_09_01_archive.html

Jeff Paul- Triathlete Racing for Others. Wednesday, September 24, 2014. Trust the Process.Ready to Race! Taped to the cover of my weekly goals checklist book I have a quotation from 3x Ironman world champion Craig Alexander that goes like this."But as far as the race goes, I'll just try to do what I always do, which is control what I can control-my training- and I think a lot of the fun is just getting in great shape.". My planned out process was to emphasize a number of things which included. This means...

dreambigjp.net

Dream Big JP: October 2014

http://www.dreambigjp.net/2014_10_01_archive.html

Jeff Paul- Triathlete Racing for Others. Saturday, October 4, 2014. Heading into this race last weekend I was excited. If you've read the previous entries you can probably tell I was full of confidence because the 9 week training block I had put myself through had gone flawlessly. I had little doubts this was going to be my best race ever at the Ironman distance. This guy with 1 leg just went flying by me in his Xterra Vortex suit! They were first time Ironman finishers! Next year will be my best ever!

dreambigjp.net

Dream Big JP: Week 12...7 weeks unitl Challenge AC

http://www.dreambigjp.net/2015/05/week-127-weeks-unitl-challenge-ac.html

Jeff Paul- Triathlete Racing for Others. Tuesday, May 12, 2015. Week 12.7 weeks unitl Challenge AC. A couple other things of note.on Saturday, June 6th at 9:00 AM I will be putting on a free triathlon transition clinic hosted by Healthy Habits. Subscribe to: Post Comments (Atom). Racing for a Cause.iHope. I donate all of my racing winnings to the iHope Foundation.I'd be grateful for your support too! Every student awarded an iPad through iHope will recive a $1,000.00 scholarship. Healthy Habits Bike Shop.

dreambigjp.net

Dream Big JP: Challenge Knoxville Race Report and Results

http://www.dreambigjp.net/2015/05/challenge-knoxville-race-report-and.html

Jeff Paul- Triathlete Racing for Others. Friday, May 22, 2015. Challenge Knoxville Race Report and Results. After realizing I was pretty fit in week 12 I made a late decision to drive to Knoxville, TN to race a 1/2 Ironman distance event called Challenge Knoxville. I've been a big fan of Challenge events in the US and had a sudden urge to test my fitness. I signed up for the race on Tuesday and trained pretty normal until Thursday when I backed off the workouts to rest up for a couple days. Use code SA-J...

dreambigjp.net

Dream Big JP: July 2015

http://www.dreambigjp.net/2015_07_01_archive.html

Jeff Paul- Triathlete Racing for Others. Thursday, July 2, 2015. Challenge Atlantic City Race Report and Results. For this entry I will add in what I was thinking throughout the race. Those thoughts will be in. Upon jumping into the bay I wanted to start off smooth and relaxed. Long, smooth strokes. Make sure you site often with so many swimmers already in the water of mixed abilities. Relax, relax, relax. What did I just run into? I was stopped in my tracks about 10 minutes into the swim. The 2nd half i...

dreambigjp.net

Dream Big JP: 2 months until Challenge AC!!

http://www.dreambigjp.net/2015/04/2-months-until-challenge-ac.html

Jeff Paul- Triathlete Racing for Others. Tuesday, April 28, 2015. 2 months until Challenge AC! The next was a new supporter at a Gold level, Greenwood Cleaning Systems. I'm very excited about having Greenwood Cleaning Systems on my jersey in 2015! The latest was from the Pleasant Valley Girls Basketball program! Subscribe to: Post Comments (Atom). Racing for a Cause.iHope. I donate all of my racing winnings to the iHope Foundation.I'd be grateful for your support too! Kaminski Pain and Performance Care.

dreambigjp.net

Dream Big JP: iHope

http://www.dreambigjp.net/p/ihope.html

Jeff Paul- Triathlete Racing for Others. Click on title to make a tax deductible donation). The mission of iHope is to provide low income students at Pleasant Valley Jr. High who display positive character traits and work habits with technological resources and scholarships that will aid in academic achievement and success. IHope is a nonprofit foundation created by Jeff Paul . Mr Paul is an 8. Grade American History teacher at Pleasant Valley Jr. High. IHope Update in 2014:. The Birth of iHope:. Racing ...

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Ryan Giuliano's Triathlon Blog

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, June 12, 2015. NEW BLOG AND WEBSITE HAVE MOVED OVER TO:. Click on the tabs at the top to get to the blog. With lightning and storms lingering for what was projected to be the next 2 hours, race officials decided to shorten the open olympic race down to a 450 yard swim, 10.5 mile bike, and 5k run. Regardless of the distance, the EGO p/b Sammy’s Bikes team was ready for anything and were there to compete. Photo thanks to trijuice.com.

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