my-mysore-odyssey.blogspot.com
My Mysore Odyssey: June 2006
http://my-mysore-odyssey.blogspot.com/2006_06_01_archive.html
A Journal About Studying Ashtanga Yoga. Thursday, June 29, 2006. Supta Kurmasana and Rolfing Insights. I can get into supta kurmasana. But if I want to bind hands and have the feet crossed behind the head someone always helps me. Dr. Disco. Was showing me her supta kurmasana pointers - which were helpful but I still was putting my left leg behind my head while sitting up and then rolling around trying to get the right foot behind. My knees are on the floor in baddha konasana. Posted by Matrika at 10:38 PM.
my-mysore-odyssey.blogspot.com
My Mysore Odyssey: Supta Kurmasana and Rolfing Insights...
http://my-mysore-odyssey.blogspot.com/2006/06/supta-kurmasana-and-rolfing-insights.html
A Journal About Studying Ashtanga Yoga. Thursday, June 29, 2006. Supta Kurmasana and Rolfing Insights. I can get into supta kurmasana. But if I want to bind hands and have the feet crossed behind the head someone always helps me. Dr. Disco. Was showing me her supta kurmasana pointers - which were helpful but I still was putting my left leg behind my head while sitting up and then rolling around trying to get the right foot behind. My knees are on the floor in baddha konasana. Posted by Matrika at 10:38 PM.