sammysworkshop.wordpress.com

Sammy's Workshop

December 7, 2010. Are you killing your diet and any chance of getting ripped with your choices in snacks? In most cases the answer is yes. It’s so sad to see people working there butts off, perfectly balancing their main meals and blowing it all with their crappy choices of snacks. Snacks are those sugary, salty gut bombs that keep all of your hard work from ever showing. Read more…. Peanut Brittle Protein Shake. December 1, 2010. Christmas Banana Egg Nog Smootie. December 1, 2010. November 27, 2010.

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Sammy's Workshop | sammysworkshop.wordpress.com Reviews

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December 7, 2010. Are you killing your diet and any chance of getting ripped with your choices in snacks? In most cases the answer is yes. It’s so sad to see people working there butts off, perfectly balancing their main meals and blowing it all with their crappy choices of snacks. Snacks are those sugary, salty gut bombs that keep all of your hard work from ever showing. Read more…. Peanut Brittle Protein Shake. December 1, 2010. Christmas Banana Egg Nog Smootie. December 1, 2010. November 27, 2010.

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Sammy's Workshop | sammysworkshop.wordpress.com Reviews

https://sammysworkshop.wordpress.com

December 7, 2010. Are you killing your diet and any chance of getting ripped with your choices in snacks? In most cases the answer is yes. It’s so sad to see people working there butts off, perfectly balancing their main meals and blowing it all with their crappy choices of snacks. Snacks are those sugary, salty gut bombs that keep all of your hard work from ever showing. Read more…. Peanut Brittle Protein Shake. December 1, 2010. Christmas Banana Egg Nog Smootie. December 1, 2010. November 27, 2010.

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sammysworkshop.wordpress.com

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Healthy Snacks | Sammy's Workshop

https://sammysworkshop.wordpress.com/2010/12/07/healthy-snacks

December 7, 2010. Are you killing your diet and any chance of getting ripped with your choices in snacks? In most cases the answer is yes. It’s so sad to see people working there butts off, perfectly balancing their main meals and blowing it all with their crappy choices of snacks. Snacks are those sugary, salty gut bombs that keep all of your hard work from ever showing. Raw almonds are one of my favorite snacks. They loaded with mono-unsaturated fatty acids, dietary fiber, vitamins, minerals and pa...

2

Christmas Banana Egg Nog Smootie | Sammy's Workshop

https://sammysworkshop.wordpress.com/2010/12/01/christmas-banana-egg-nog-smootie

Christmas Banana Egg Nog Smootie. Christmas Banana Egg Nog Smootie. December 1, 2010. The holidays are here and what does that mean,. A harder time for us to stay lean. Cookies and candies will block our way,. Our greedy hands can no longer stay at bay. But I am here with a new recipe,. To help those cravings for you and me. So blend it up and pour it out,. Raise your glass to the ceiling with a Christmas shout. Banana Protein Egg Nog Smoothie. 1 scoop Vanilla protein powder. Dash of cinnamon on top.

3

Fat Burning Smoothie | Sammy's Workshop

https://sammysworkshop.wordpress.com/2010/11/27/fat-burning-smoothie

November 27, 2010. When you are short on time, throwing a few ingredients in the blender is the best way to get a quick meal. Here is one of my favorites that will burn fat while giving you a ton of energy. Coconut Almond Butter Surprise. 1/4 cup Coconut milk (Full Fat). 3 TBLS Almond butter. 1 scoop protein powder (Optional). Throw all the ingredients into the blender and give it a whirl. This smoothie has plenty of protein, good fat and enough carbs to keep your brain running right.

4

Peanut Brittle Protein Shake | Sammy's Workshop

https://sammysworkshop.wordpress.com/2010/12/01/peanut-brittle-protein-shake

Peanut Brittle Protein Shake. Peanut Brittle Protein Shake. December 1, 2010. With great recipes like this one, I’m finding it easier and easier to get through the holidays without cheating. The peanut brittle protein shake is one of my favorite holiday shakes. It gives you a ton of protein, has no sugar and satisfies the craziest sugar cravings. So give this shake a whirl after your workout. 26 grams or 2 scoops of vanilla protein powder. 1 tbsp sugar-free instant butterscotch pudding mix, dry. Join 1 o...

5

Cilantro Halibut | Sammy's Workshop

https://sammysworkshop.wordpress.com/2010/11/25/22

November 25, 2010. 4 (6 ounce) fillets halibut or other white fish. 1 lemon, cut into quarters. Salt and pepper to taste. 3 cloves garlic, coarsely chopped (More if you really like garlic.). 1/2 cup chopped fresh cilantro. 1 tablespoon fresh lemon juice. 1 tablespoon olive oil. Preheat a grill to a medium-high heat. Squeeze the juice from the lemon quarters over fish fillets, then season with salt and pepper. Leave a Reply Cancel reply. Enter your comment here. Address never made public). I’m Sam a 32 ye...

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December 7, 2010. Are you killing your diet and any chance of getting ripped with your choices in snacks? In most cases the answer is yes. It’s so sad to see people working there butts off, perfectly balancing their main meals and blowing it all with their crappy choices of snacks. Snacks are those sugary, salty gut bombs that keep all of your hard work from ever showing. Read more…. Peanut Brittle Protein Shake. December 1, 2010. Christmas Banana Egg Nog Smootie. December 1, 2010. November 27, 2010.

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