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Sam Rodin :: Deep Relaxation and Stress Reduction :: Autogenic Therapy Courses ::

Tel 020 8922 7646. What is Autogenic Therapy? Sam Rodin, Ph.D. Deep Relaxation and Stress Reduction. Empower yourself to reduce your stress and anxiety, relax your body. And calm your mind in minutes. On the eight week Autogenic Training course. You will learn a simple but powerful and scientifically validated deep relaxation technique. You learn to tap into your body's innate self-healing capacity to restore health and well-being. Andrew, London, NW2. Read more Client Testimonials.

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Sam Rodin :: Deep Relaxation and Stress Reduction :: Autogenic Therapy Courses :: | samrodin.co.uk Reviews

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Tel 020 8922 7646. What is Autogenic Therapy? Sam Rodin, Ph.D. Deep Relaxation and Stress Reduction. Empower yourself to reduce your stress and anxiety, relax your body. And calm your mind in minutes. On the eight week Autogenic Training course. You will learn a simple but powerful and scientifically validated deep relaxation technique. You learn to tap into your body's innate self-healing capacity to restore health and well-being. Andrew, London, NW2. Read more Client Testimonials.

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Sam Rodin :: Deep Relaxation and Stress Reduction :: Autogenic Therapy Courses :: | samrodin.co.uk Reviews

https://samrodin.co.uk

Tel 020 8922 7646. What is Autogenic Therapy? Sam Rodin, Ph.D. Deep Relaxation and Stress Reduction. Empower yourself to reduce your stress and anxiety, relax your body. And calm your mind in minutes. On the eight week Autogenic Training course. You will learn a simple but powerful and scientifically validated deep relaxation technique. You learn to tap into your body's innate self-healing capacity to restore health and well-being. Andrew, London, NW2. Read more Client Testimonials.

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samrodin.co.uk

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Sam Rodin :: Autogenic Therapy Courses

http://www.samrodin.co.uk/sam_rodin_courses__autogenic_therapy_london_course_anxiety_self-healing_relaxation.html

Tel 020 8922 7646. What is Autogenic Therapy? Sam Rodin, Ph.D. All courses are tailored to the needs of the individual. You can take the eight-week course one-to-one or as a member of a small group. Weekly one-to-one sessions last one hour, and group sessions last from 90 minutes to 2 hours. One-to-one courses can be scheduled at mutually convenient times, day or evening. I can offer individual or group courses at your workplace or home. For full details and the dates of my next group courses.

2

Sam Rodin :: About Sam Rodin

http://www.samrodin.co.uk/sam_rodin__about_autogenic_therapy_london_course_anxiety_self-healing_relaxation.html

Tel 020 8922 7646. What is Autogenic Therapy? Sam Rodin, Ph.D. About Sam K. Rodin. PhD, B.Sc(Econ), Dip.AT. Member of the British Autogenic Society. I have many years of experience teaching and guiding students and clients. I am interested in the processes of healing and personal growth. In my work, I integrate aspects from several disciplines that aim to restore the wholeness of mind and body. Fits perfectly with my educational philosophy of promoting the individual’s own. Deep internal resources for he...

3

Sam Rodin :: Client Testimonials

http://www.samrodin.co.uk/sam_rodin_client_testimonials__autogenic_therapy_london_course_anxiety_self-healing_relaxation.html

Tel 020 8922 7646. What is Autogenic Therapy? Sam Rodin, Ph.D. Ldquo;I was very anxious but now I have confidence in dealing with problems and it’s easier to find a calm inner base in the midst of hassle and stress.” Andrew, London, NW2. Sam's course works. It does what it says on the can. AT is easy, effortless and it works. I am far more relaxed with a few weeks of AT than after 30 years of trying meditation. Adam, London N3. Ldquo;I had very severe migraines, peaks of an excessive amount of nervous en...

4

Sam Rodin :: What is Autogenic Therapy :: Part III

http://www.samrodin.co.uk/sam_rodin_what_is_autogenic_therapy_3__autogenic_therapy_london_course_anxiety_self-healing_relaxation.html

Tel 020 8922 7646. What is Autogenic Therapy? Sam Rodin, Ph.D. What is Autogenic Therapy? What will I learn on the course? A series of simple relaxation and body awareness exercises that switch off the body’s ‘fight or flight’ stress response. And switch on the body's relaxation response. To stop reacting automatically to sources of stress and move towards greater physical and emotional balance. Exercises to release and manage negative emotions such as anger, anxiety and grief.

5

Sam Rodin :: FAQ :: Uniqueness & Differences

http://www.samrodin.co.uk/FAQs/sam_rodin_faq_unique__autogenic_therapy_london_course_anxiety_self-healing_relaxation.html

Tel 020 8922 7646. What is Autogenic Therapy? Sam Rodin, Ph.D. FAQ - Uniqueness and Differences. What is unique about Autogenic Therapy? The unique feature of AT is that you learn to access your own innate self-healing power. AT enables you, within moments, to bring the apparently involuntary stress response of the autonomic nervous system under your voluntary control. Lsquo;oasis of peace’. What is the difference between AT and meditation? Sam Rodin 2006. Website design by Slick eCommerce.

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Sam Rodin :: Deep Relaxation and Stress Reduction :: Autogenic Therapy Courses ::

Tel 020 8922 7646. What is Autogenic Therapy? Sam Rodin, Ph.D. Deep Relaxation and Stress Reduction. Empower yourself to reduce your stress and anxiety, relax your body. And calm your mind in minutes. On the eight week Autogenic Training course. You will learn a simple but powerful and scientifically validated deep relaxation technique. You learn to tap into your body's innate self-healing capacity to restore health and well-being. Andrew, London, NW2. Read more Client Testimonials.

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