sanjaylakhanpalgourmetfood.blogspot.com

Gourmet Food

Friday, 3 July 2015. Add Beans to regular Diet. The beans are green legumes available in fresh dry or packed forms. They are rich in soluble fiber, proteins and nutrients but have fewer fats. They are free from saturated fats and are best source of several nutritious elements especially the vitamins and minerals. Any nutrient diet containing beans is best for heart and overall health on one hand and weight loss on the other. Photo Credit- Wikimedia Commons by. For Heart and Health. Balance the Body Weight.

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Gourmet Food | sanjaylakhanpalgourmetfood.blogspot.com Reviews

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Friday, 3 July 2015. Add Beans to regular Diet. The beans are green legumes available in fresh dry or packed forms. They are rich in soluble fiber, proteins and nutrients but have fewer fats. They are free from saturated fats and are best source of several nutritious elements especially the vitamins and minerals. Any nutrient diet containing beans is best for heart and overall health on one hand and weight loss on the other. Photo Credit- Wikimedia Commons by. For Heart and Health. Balance the Body Weight.

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6 nutrient diet

7 rich iron contents

8 calcium contents

9 beans contain

10 immune system

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Gourmet Food | sanjaylakhanpalgourmetfood.blogspot.com Reviews

https://sanjaylakhanpalgourmetfood.blogspot.com

Friday, 3 July 2015. Add Beans to regular Diet. The beans are green legumes available in fresh dry or packed forms. They are rich in soluble fiber, proteins and nutrients but have fewer fats. They are free from saturated fats and are best source of several nutritious elements especially the vitamins and minerals. Any nutrient diet containing beans is best for heart and overall health on one hand and weight loss on the other. Photo Credit- Wikimedia Commons by. For Heart and Health. Balance the Body Weight.

INTERNAL PAGES

sanjaylakhanpalgourmetfood.blogspot.com

1

Gourmet Food: Beetroot for health and Beauty

http://www.sanjaylakhanpalgourmetfood.blogspot.com/2015/01/beetroot-for-health-and-beauty.html

Tuesday, 27 January 2015. Beetroot for health and Beauty. Photo Credit- Wikimedia Commons by User:Siebrand. Make beetroot a close friend to keep yourself healthy. It could be taken either in the vegetable or juice form. Beetroot could also be taken in the form of salad. It contains sodium, potassium, calcium, sulfur, chlorine, iodine, iron and vitamins. It contains enough carbohydrates and gives energy to the body, but few proteins and fats. However the excess use of beetroot could be harmful. Very helpf...

2

Gourmet Food: Dalia Helps in Weight Loss

http://www.sanjaylakhanpalgourmetfood.blogspot.com/2015/02/dalia-helps-in-weight-loss.html

Tuesday, 17 February 2015. Dalia Helps in Weight Loss. A nice fresh colourful Algerian salad using bulgur wheat, cucumber, spring onions, peppers and cheese. Photo Credit- Wikimedia Commons by Jerry Pank. Dalia, a cereal food made from the groats of several different species of wheat especially the drum wheat is also known as Bulgur or Burghul or bulghur. It is the most common food in India, Europe and Middle East. It is known as Dalia in North India and is popular all over this wheat-consuming region.

3

Gourmet Food: Strawberry Cornstarch Glaze

http://www.sanjaylakhanpalgourmetfood.blogspot.com/2014/12/strawberry-cornstarch-glaze.html

Wednesday, 24 December 2014. A bowl of sliced strawberries. Photo Credit- Wikimedia Commons by. The strawberry glaze made with cornstarch can be used as topping for many deserts including cheesecake too. After stopping the heating process, strain the mixture and squeeze the juice through strainer from the strawberries. Avoid the pulp and reheat again on low heat. Continue whisking the mixture on high heat for five minutes or till it thickens into a glaze. Subscribe to: Post Comments (Atom). Fresh Vegetab...

4

Gourmet Food: How to wash the Fruits and Vegetables before Use

http://www.sanjaylakhanpalgourmetfood.blogspot.com/2015/02/how-to-wash-fruits-and-vegetables.html

Monday, 2 February 2015. How to wash the Fruits and Vegetables before Use. Fresh Fruits and Vegetables. Photo Credit- Wikimedia Commons by. We have to make sure that whether the fresh vegetables and fruits taken. Some traces of insecticides and pesticides remain stuck with the fruits and vegetables available in the market. These harmful chemicals are not visible to the eyes, yet they are very harmful to health. Clean with White Vinegar. Always peel the fruits and vegetables like apple, mango, kiwi, pumpk...

5

Gourmet Food: Beetroot and its Benefits

http://www.sanjaylakhanpalgourmetfood.blogspot.com/2015/03/beetroot-and-its-benefits.html

Tuesday, 24 March 2015. Beetroot and its Benefits. Yellow, white and pink/white striped beetroot (visible when sliced). Photo Credit- Wikimedia Commons by. The friendship with beetroot is very beneficial for the health. It could be taken as vegetable or or in juice form. Its juice is the best among the vegetables. It could also be taken as a salad. It increases the immune system of the body and the carbohydrates present in it provide energy to the body. The juice of beetroot is the best in jaundice,.

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sanjaylakhanpalfashionnbeauty.blogspot.com

Fashion n Beauty: Nail Biting Affects Health and Beauty

http://sanjaylakhanpalfashionnbeauty.blogspot.com/2015/07/nail-biting-affects-health-and-beauty.html

Nature Health at Home. Religion n Religious Places. History n Historical Figures. Wednesday, 1 July 2015. Nail Biting Affects Health and Beauty. Nail biting is a normal habit generally found among the people when they are nervous or are in stress. But it could merely. Be a habit only. A nervous woman bites her nails. Photo Credit- Wikimedia Commons by Maxwell GS. Several health hazards are associated with this bad habit. Transfer of Bacteria to Mouth. The people with chronic habit of nail biting face gre...

sanjaylakhanpalfashionnbeauty.blogspot.com

Fashion n Beauty: How to Take Care of Lips and Blisters

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Nature Health at Home. Religion n Religious Places. History n Historical Figures. Tuesday, 24 February 2015. How to Take Care of Lips and Blisters. The lips not only impart attraction to the smile but they are also a part of overall personality. The lips get blistered and appear lifeless, if they are not given proper care and attention. It may become painful too. Photo Credit- Wikimedia Commons by böhringer friedrich. The lips get badly and equally affected by the summer and the winter seasons. 3 The def...

sanjaylakhanpalfashionnbeauty.blogspot.com

Fashion n Beauty: Wine Therapy for Facial Wrinkles

http://sanjaylakhanpalfashionnbeauty.blogspot.com/2015/03/wine-therapy-for-facial-wrinkles.html

Nature Health at Home. Religion n Religious Places. History n Historical Figures. Thursday, 26 March 2015. Wine Therapy for Facial Wrinkles. Photo Credit- Wikimedia Commons by Paolo Neo. Besides chocolate facial, fruit facial and oxygen facial, the wine facial puts a stop to ageing signs and gives extra glow to the facial skin. Reduces the swelling and wrinkles on skin. It softens the skin and helps to remove the dead skin cells. The Benefits of Wine Facial. It imparts facial glow. It removes wrinkles,.

sanjaylakhanpalhistory.blogspot.com

History n Historical Figures : The Ranas of Pangi Valley

http://sanjaylakhanpalhistory.blogspot.com/2014/12/the-ranas-of-pangi-valley.html

History n Historical Figures. Sunday, 7 December 2014. The Ranas of Pangi Valley. Chnadrabhagha river flowing through Pangi valley in Himachal Pradesh, India. The Pangi valley is located in the mid-Himalayas in Chamba district of Himachal Pradesh. The valley is not connected by road and is approachable through high altitude passes which open only for a short period of the year. The fountain stone of Luj, dated in the first year of Raja Jasata supplies the first extract date of 1105 AD in the history of C...

naturehealthathome.blogspot.com

Nature Health at Home : Sty or Hordeolum and the Home remedies

http://naturehealthathome.blogspot.com/2014/07/sty-or-hordeolum-and-home-remedies.html

Nature Health at Home. History n Historical Figures. Religion n Religious Places. The Aesthetic Art and Artists. Thursday, 31 July 2014. Sty or Hordeolum and the Home remedies. Sty is an infection occurring in eyelids at the base of eyelashes. It is both internal and external. The former occur at the base of the eyelashes or sweat glands on the outer side of the lids in the form of red bumps. The latter also occur as red bumps in the internal lining of eyelids with visible swelling. Ocalized tenderness, ...

naturehealthathome.blogspot.com

Nature Health at Home : What is Blood Pressure

http://naturehealthathome.blogspot.com/2015/04/what-is-blood-pressure.html

Nature Health at Home. History n Historical Figures. Religion n Religious Places. The Aesthetic Art and Artists. Tuesday, 14 April 2015. What is Blood Pressure. Photo Credit- Wikimedia Commons by Nevit Dilmen. It is very important to regulate the blood pressure as the abnormal blood pressure causes several health problems. But first of all it is necessary to know that what the blood pressure is, how to regulate it and why it is necessary to do so. The blood pressure causes two problems. It is the pressur...

naturehealthathome.blogspot.com

Nature Health at Home : The health benefits of the Flowers of Rhododendron or Burah

http://naturehealthathome.blogspot.com/2015/05/the-health-benefits-of-flowers-of.html

Nature Health at Home. History n Historical Figures. Religion n Religious Places. The Aesthetic Art and Artists. Tuesday, 26 May 2015. The health benefits of the Flowers of Rhododendron or Burah. Photo Credit- Wikimedia Commons by Walter Siegmund. The flowers of evergreen Rhododendron tree are popularly known as Buras or Burah in India. The leaves of the plants are used to prepare organic fertilizer, while the wood is used to make agricultural tools and furniture. The tree of Rhododendron arboretum.

religionnreligiousplaces.blogspot.com

Religion n Religious Places: December 2014

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Religion n Religious Places. Sunday, 21 December 2014. A Unique Temple at Haripur Where the Lower Caste Women is Worshipped. Temple of Mother Bhagayani at Haripur Dhar. Photo Credit- touristrenuka.blogspot.com. The temple at Haripur Dhar is the only place of worship where cutting across all shackles of caste-ism the uppr class Hindus worship a women lower in caste than themselves. The temple receives a steady stream of devotees who visit daily. The people from the far off places also visit the temple...

religionnreligiousplaces.blogspot.com

Religion n Religious Places: A Unique Temple at Haripur Where the Lower Caste Women is Worshipped

http://religionnreligiousplaces.blogspot.com/2014/12/a-unique-temple-at-haripur-where-lower.html

Religion n Religious Places. Sunday, 21 December 2014. A Unique Temple at Haripur Where the Lower Caste Women is Worshipped. Temple of Mother Bhagayani at Haripur Dhar. Photo Credit- touristrenuka.blogspot.com. The temple at Haripur Dhar is the only place of worship where cutting across all shackles of caste-ism the uppr class Hindus worship a women lower in caste than themselves. The temple receives a steady stream of devotees who visit daily. The people from the far off places also visit the temple...

naturehealthathome.blogspot.com

Nature Health at Home : Art Therapy for stress

http://naturehealthathome.blogspot.com/2015/07/art-therapy-for-stress.html

Nature Health at Home. History n Historical Figures. Religion n Religious Places. The Aesthetic Art and Artists. Wednesday, 8 July 2015. Art Therapy for stress. Stress and worries have become part and parcel of our lives. Sometimes the management of stress and responsibilities of lives becomes difficult. Here one can find the benefits of art therapy to get rid of stress. Art of mask making. Photo Credit Wikimedia Commons by. Raccolte Extraeuropee del Castello Sforzesco. A research on pain or stress manag...

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The Aesthetic Art and Artists

The Aesthetic Art and Artists. History n Historical Figures. Nature Health at Home. Religion n Religious Places. Wednesday, 8 June 2016. Chamba Rumal - The Exquisite Embroidery of Himachal Pradesh. Chamba Rumal with Scenes of Gopis Adoring Krishna. The embroidery of Himachal can be divided into two categories, the Rumal or Handkerchief embroidery and the leather embroidery. Arts and Crafts in Himachal Pradesh. Subscribe to: Posts (Atom). View my complete profile. Subscribe To The Aesthetic Art and Artists.

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Fashion n Beauty

Nature Health at Home. Religion n Religious Places. History n Historical Figures. Wednesday, 8 July 2015. Home Remedies and Precautions Against Skin Wrinkles. The skin wrinkles often result due to aging, pollution, chemical cosmetics, improper care and deficiency of nutrients in diet. Except aging all other factors could be minimized to reduce fine lines and wrinkles. Here are few home remedies and precautions to reduce the wrinkles caused by other. 7 The topical application of the antioxidants like vita...

sanjaylakhanpalgourmetfood.blogspot.com

Gourmet Food

Friday, 3 July 2015. Add Beans to regular Diet. The beans are green legumes available in fresh dry or packed forms. They are rich in soluble fiber, proteins and nutrients but have fewer fats. They are free from saturated fats and are best source of several nutritious elements especially the vitamins and minerals. Any nutrient diet containing beans is best for heart and overall health on one hand and weight loss on the other. Photo Credit- Wikimedia Commons by. For Heart and Health. Balance the Body Weight.

sanjaylakhanpalhistory.blogspot.com

History n Historical Figures

History n Historical Figures. Tuesday, 9 December 2014. Raja Shamsher Prakash- The Reformer King of Nahan. 1 Rajah Shamsher Prakash. Among the galaxy of the rulers of Sirmour, Raja Shamsher Prakash occupies the most prestigious place in the annals of the history among the erstwhile princely state of Himachal Pradesh. The calan of Rajputs of Sirmur were known to be the fierce warriors. Before becoming a protectorate of the British India they maintained their independence. The process of organization of th...

sanjaylakhanpaltravel.blogspot.com

Travel to Places

Thursday, 26 March 2015. The Losar Festival of Buddhists in Lahaul and Spiti. Chham or the Devil Dance. The Losar festival is celebrated in first month of the Tibetan calendar which falls between mid-November to the first week of December. This three day winter carnival heralds the coming of the New Year festival of the practitioners of Buddhism. The legend goes that the festival originated in the pre-Buddhist period in Tibet, when Bon was the religion of the people. This festival was first of all celebr...