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Cultivating Self-Compassion – Blair Carleton, Recovery Coach & Mindful Self-Compassion Teacher & Speaker

Blair Carleton, Recovery Coach and Mindful Self-Compassion Teacher and Speaker. Classes & Coaching. Recovery Coaching specializing in. Upcoming Class: “The Art of Developing a Beautiful Mind”. Learn more →. Recovery Coaching Private coaching $125/hour Help me with some text here, Blair. Thanks! Learn more →. Video Introduction to Mindful Self-Compassion. Connect with us to learn how Cultivating Self-Compassion can help you live a more joyful and rewarding life.

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Cultivating Self-Compassion – Blair Carleton, Recovery Coach & Mindful Self-Compassion Teacher & Speaker | sb9.banyanstudio.net Reviews

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Blair Carleton, Recovery Coach and Mindful Self-Compassion Teacher and Speaker. Classes & Coaching. Recovery Coaching specializing in. Upcoming Class: “The Art of Developing a Beautiful Mind”. Learn more →. Recovery Coaching Private coaching $125/hour Help me with some text here, Blair. Thanks! Learn more →. Video Introduction to Mindful Self-Compassion. Connect with us to learn how Cultivating Self-Compassion can help you live a more joyful and rewarding life.

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Cultivating Self-Compassion – Blair Carleton, Recovery Coach & Mindful Self-Compassion Teacher & Speaker | sb9.banyanstudio.net Reviews

https://sb9.banyanstudio.net

Blair Carleton, Recovery Coach and Mindful Self-Compassion Teacher and Speaker. Classes & Coaching. Recovery Coaching specializing in. Upcoming Class: “The Art of Developing a Beautiful Mind”. Learn more →. Recovery Coaching Private coaching $125/hour Help me with some text here, Blair. Thanks! Learn more →. Video Introduction to Mindful Self-Compassion. Connect with us to learn how Cultivating Self-Compassion can help you live a more joyful and rewarding life.

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Resources – Cultivating Self-Compassion

http://sb9.banyanstudio.net/resources

Blair Carleton, Recovery Coach and Mindful Self-Compassion Teacher and Speaker. Classes & Coaching. Self-Compassion and Mindfulness Resources. Kristin Neff, Ph.D. Website: www.Self-Compassion.org. Book: Self-Compassion: The Proven Power of Being Kind to Yourself. Chris Germer, Ph.D. Website: www.MindfulSelfCompassion.org. Book: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. UW’s Center for Child and Family Well-Being (CCFW). Center for Mindful Self-Compassion.

2

About – Cultivating Self-Compassion

http://sb9.banyanstudio.net/about

Blair Carleton, Recovery Coach and Mindful Self-Compassion Teacher and Speaker. Classes & Coaching. Blair Carleton is a Washington State-certified Recovery Coach and teacher specializing in Mindful Self-Compassion. Her focus is on helping adults and teens build emotional resources, skills, strengths and capacities to deal with difficult emotions, self-judgment and shame. Learn more about Blair. Or her classes and personal coaching. The goal of Mindful Self-Compassion (MSC) is to foster understanding and ...

3

About Mindful Self-Compassion – Cultivating Self-Compassion

http://sb9.banyanstudio.net/about-mindful-self-compassion

Blair Carleton, Recovery Coach and Mindful Self-Compassion Teacher and Speaker. Classes & Coaching. What is Mindful Self-Compassion? Mindful Self-Compassion (MSC) is the first step in emotional healing being able to befriend oneself, turn inward and acknowledge your difficult thoughts and feelings with a spirit of openness, curiosity and love, rather than self-judgment or self-criticism. The 8-week MSC Course. In Seattle. MSC can be learned by anyone. In this 8-week program. Participants will learn MSC t...

4

Classes & Coaching – Cultivating Self-Compassion

http://sb9.banyanstudio.net/services

Blair Carleton, Recovery Coach and Mindful Self-Compassion Teacher and Speaker. Classes & Coaching. Classes & Coaching. Blair teaches public and private classes to groups, organizations, institutions, individuals and businesses on the topics of:. Teen and Young Adult MSC. Meditation 101 and 201. Learn more about these Class descriptions. To schedule a class for yourself or your group. UW Center for Child and Family Well-Being. 8-week MSC course offered afternoons or evenings. Register. Recovery Coaching ...

5

Recovery Coaching – Cultivating Self-Compassion

http://sb9.banyanstudio.net/coaching

Blair Carleton, Recovery Coach and Mindful Self-Compassion Teacher and Speaker. Classes & Coaching. Help me with some text here, Blair. Thanks! Blair works with coaching clients on:. Physical stress and anxiety. Prayer and gratitude practice. Site designed by Alternative Health Marketing.

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Blair Carleton, Recovery Coach and Mindful Self-Compassion Teacher and Speaker. Classes & Coaching. Recovery Coaching specializing in. Upcoming Class: “The Art of Developing a Beautiful Mind”. Learn more →. Recovery Coaching Private coaching $125/hour Help me with some text here, Blair. Thanks! Learn more →. Video Introduction to Mindful Self-Compassion. Connect with us to learn how Cultivating Self-Compassion can help you live a more joyful and rewarding life.

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