selfcaresanctuary.blogspot.com

Self Care Sanctuary

A place for caregivers to find sage reflections and helpful tips about caring for themselves. Of all sports, swimming probably places the least strain on the body - whatever speed you swim, the water will support you, preventing muscle strain or joint injury and allowing you to relax into the movement. Enjoy the sense of weightlessness as you float and the sense of power as you cleave the water. Self care practice from Mike George. Maryann Burrows, BMT, MTA. Light refreshments will be served. 000 for FCN...

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Self Care Sanctuary | selfcaresanctuary.blogspot.com Reviews

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A place for caregivers to find sage reflections and helpful tips about caring for themselves. Of all sports, swimming probably places the least strain on the body - whatever speed you swim, the water will support you, preventing muscle strain or joint injury and allowing you to relax into the movement. Enjoy the sense of weightlessness as you float and the sense of power as you cleave the water. Self care practice from Mike George. Maryann Burrows, BMT, MTA. Light refreshments will be served. 000 for FCN...

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Self Care Sanctuary | selfcaresanctuary.blogspot.com Reviews

https://selfcaresanctuary.blogspot.com

A place for caregivers to find sage reflections and helpful tips about caring for themselves. Of all sports, swimming probably places the least strain on the body - whatever speed you swim, the water will support you, preventing muscle strain or joint injury and allowing you to relax into the movement. Enjoy the sense of weightlessness as you float and the sense of power as you cleave the water. Self care practice from Mike George. Maryann Burrows, BMT, MTA. Light refreshments will be served. 000 for FCN...

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selfcaresanctuary.blogspot.com

1

Self Care Sanctuary: June 2009

http://selfcaresanctuary.blogspot.com/2009_06_01_archive.html

A place for caregivers to find sage reflections and helpful tips about caring for themselves. Of all sports, swimming probably places the least strain on the body - whatever speed you swim, the water will support you, preventing muscle strain or joint injury and allowing you to relax into the movement. Enjoy the sense of weightlessness as you float and the sense of power as you cleave the water. Self care practice from Mike George. Maryann Burrows, BMT, MTA. Light refreshments will be served. 000 for FCN...

2

Self Care Sanctuary: May 2009

http://selfcaresanctuary.blogspot.com/2009_05_01_archive.html

A place for caregivers to find sage reflections and helpful tips about caring for themselves. Have a cup of tea. It's a universal time honoured response to trouble and stress: the ritual of making it, offering it, the sharing and drinking of it. Self care strategy from Heather Fox, MSW. Maryann Burrows, BMT, MTA. If pain or discomfort, or anxiety symptoms are present, allow these to be one sensation you notice, but invite yourself to begin noticing other, more subtle, sensations as well. Proceed to 4 sig...

3

Self Care Sanctuary: January 2009

http://selfcaresanctuary.blogspot.com/2009_01_01_archive.html

A place for caregivers to find sage reflections and helpful tips about caring for themselves. The best things, happen while you're dancing. After finding this wonderful fit, I now understand the true benefits of exercise. The benefits of exercise I. My challenge to you is to find a similar physical outlet that brings you joy. Ask yourselves why you want to, or are exercising . will those reasons be able to sustain you in during your days, months, years as a caregiver? Maryann Burrows, BMT, MTA. 1001 Ways...

4

Self Care Sanctuary: Talk to your neighbours

http://selfcaresanctuary.blogspot.com/2009/05/talk-to-your-neighbours.html

A place for caregivers to find sage reflections and helpful tips about caring for themselves. Talk to your neighbours. Talk to your neighbours and help to encourage a community of mutual support. A network of friendly neighbours offers the potential for dealing effectively with a whole range of difficulties - from letting an electrician into your house while you're at work, to watering your plants while you're away on vacation. Self care practice from Mike George. Maryann Burrows, BMT, MTA.

5

Self Care Sanctuary: Go swimming

http://selfcaresanctuary.blogspot.com/2009/06/go-swimming.html

A place for caregivers to find sage reflections and helpful tips about caring for themselves. Of all sports, swimming probably places the least strain on the body - whatever speed you swim, the water will support you, preventing muscle strain or joint injury and allowing you to relax into the movement. Enjoy the sense of weightlessness as you float and the sense of power as you cleave the water. Self care practice from Mike George. Maryann Burrows, BMT, MTA. Subscribe to: Post Comments (Atom).

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selfcaresanctuary.blogspot.com

Self Care Sanctuary

A place for caregivers to find sage reflections and helpful tips about caring for themselves. Of all sports, swimming probably places the least strain on the body - whatever speed you swim, the water will support you, preventing muscle strain or joint injury and allowing you to relax into the movement. Enjoy the sense of weightlessness as you float and the sense of power as you cleave the water. Self care practice from Mike George. Maryann Burrows, BMT, MTA. Light refreshments will be served. 000 for FCN...

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