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Live Life Well

State of Montana Wellness Programs. Monday, August 3, 2015. 1 to 2 T Canola or Olive Oil. Preheat oven to 350F. Wash beets and peel if necessary (I never do). Cut the stems off the beets, reserving the greens if you like.*. Chop into large chunks, about 1-2 inches square – the smaller the chunks, the quicker they’ll cook. Place in a large bowl. Mix in oil; salt and pepper to taste, stirring to coat. Roast for another 20 minutes or more until tender, turning additional times as needed. 188; c white vinegar.

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State of Montana Wellness Programs. Monday, August 3, 2015. 1 to 2 T Canola or Olive Oil. Preheat oven to 350F. Wash beets and peel if necessary (I never do). Cut the stems off the beets, reserving the greens if you like.*. Chop into large chunks, about 1-2 inches square – the smaller the chunks, the quicker they’ll cook. Place in a large bowl. Mix in oil; salt and pepper to taste, stirring to coat. Roast for another 20 minutes or more until tender, turning additional times as needed. 188; c white vinegar.

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2 easy roasted beets

3 4 5 large beets

4 salt and pepper

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Live Life Well | somhelp.blogspot.com Reviews

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State of Montana Wellness Programs. Monday, August 3, 2015. 1 to 2 T Canola or Olive Oil. Preheat oven to 350F. Wash beets and peel if necessary (I never do). Cut the stems off the beets, reserving the greens if you like.*. Chop into large chunks, about 1-2 inches square – the smaller the chunks, the quicker they’ll cook. Place in a large bowl. Mix in oil; salt and pepper to taste, stirring to coat. Roast for another 20 minutes or more until tender, turning additional times as needed. 188; c white vinegar.

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somhelp.blogspot.com

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Live Life Well: August 2015

http://somhelp.blogspot.com/2015_08_01_archive.html

State of Montana Wellness Programs. Monday, August 24, 2015. Looking for a couple of ways to get in some extra veggies? Chop one whole fresh pineapple (. Https:/ www.youtube.com/watch? Put in blender, add approx. ½ C coconut milk, and blend on high until very smooth. Spoon into either individual cups or into a container and freeze. 4 oz of V8 juice,. 189; C cilantro,. 189; C Greek non-sweetened yogurt,. 189; avocado,. Pepper and chucky salsa to your taste. Monday, August 3, 2015. If you have other vegeta...

2

Live Life Well: Health Management Programs

http://somhelp.blogspot.com/p/prevention-management-programs.html

State of Montana Wellness Programs. There are benefits for those enrolled in the State of Montana Health Care Plan who have diabetes. For more, click on the link above. Diabetes and Cardiovascular Disease Prevention Programs. Are you ready to make a change for the better? Take advantage of this opportunity to participate in this excellent program, which is offered at many different locations throughout Montana. For more, click on the link above. Subscribe to: Posts (Atom). More Health and Wellness Stuff.

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Live Life Well: January 2015

http://somhelp.blogspot.com/2015_01_01_archive.html

State of Montana Wellness Programs. Tuesday, January 13, 2015. As we head into the new year, check out this short clip about the Heroes project. If they can do it, we can do it! Http:/ blog.eddiebauer.com/2015/01/13/heroes-project-featured-60-minutes/. Subscribe to: Posts (Atom). Stay Active Challenge (formerly Spring Fitness). More Health and Wellness Stuff. Live Life Well Wellness Web Site. Erin Commons/Health Center Dietitian E-mails. Breastfeeding Resources and Support. Food and Fitness Planner.

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Live Life Well: Never, EVER, Give Up

http://somhelp.blogspot.com/2015/04/never-ever-give-up.html

State of Montana Wellness Programs. Thursday, April 9, 2015. Never, EVER, Give Up. This one is well worth the watch. Amazing! Https:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). Stay Active Challenge (formerly Spring Fitness). The State of Montana Wellness Programs (Live Life Well) are dedicated to promoting healthy lifestyle choices and improving the health, well being and quality of life of our employees, retirees and their families. More Health and Wellness Stuff. Never, EVER, Give Up.

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Live Life Well: June 2015

http://somhelp.blogspot.com/2015_06_01_archive.html

State of Montana Wellness Programs. Monday, June 22, 2015. Thank you to Julaine B. for this wonderful recipe and picture! Perfect for a hot night this week! 1 lb of boneless skinless chicken breast. 188; c white vinegar. 189; tsp salt. 189; tsp pepper. 1 ½ tsp paprika. A fresh tomato and cucumber salad with some olive oil and sea salt is a great summer side dish to these kebabs. Julaine says, “I just do. Mediterranean Yogurt Dipping Sauce. 1 cup fat free Greek yogurt. 8 garlic cloves, minced. Food and Fi...

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somhelp.blogspot.com

Live Life Well

State of Montana Wellness Programs. Monday, August 3, 2015. 1 to 2 T Canola or Olive Oil. Preheat oven to 350F. Wash beets and peel if necessary (I never do). Cut the stems off the beets, reserving the greens if you like.*. Chop into large chunks, about 1-2 inches square – the smaller the chunks, the quicker they’ll cook. Place in a large bowl. Mix in oil; salt and pepper to taste, stirring to coat. Roast for another 20 minutes or more until tender, turning additional times as needed. 188; c white vinegar.

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