spandexanddirtyoveralls.blogspot.com

spandex and dirty overalls

Spandex and dirty overalls. Ramblings of a middle -of -the -pack bike racer and ditchdigger. Sunday, June 07, 2009. Get out and race! Finally finally a rest week- it took me most of the week to unload the fatigue in the legs and I planned to go to Dash For Cash on Saturday, being only a few blocks away with lots of Minty teammates coming. Got in a 15 minute warmup that was completely insufficient and took a lap-I LIKE THIS COURSE! Perimeter road around a business park- fast corners, chicanes, a little co...

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spandex and dirty overalls | spandexanddirtyoveralls.blogspot.com Reviews

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Spandex and dirty overalls. Ramblings of a middle -of -the -pack bike racer and ditchdigger. Sunday, June 07, 2009. Get out and race! Finally finally a rest week- it took me most of the week to unload the fatigue in the legs and I planned to go to Dash For Cash on Saturday, being only a few blocks away with lots of Minty teammates coming. Got in a 15 minute warmup that was completely insufficient and took a lap-I LIKE THIS COURSE! Perimeter road around a business park- fast corners, chicanes, a little co...

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spandex and dirty overalls | spandexanddirtyoveralls.blogspot.com Reviews

https://spandexanddirtyoveralls.blogspot.com

Spandex and dirty overalls. Ramblings of a middle -of -the -pack bike racer and ditchdigger. Sunday, June 07, 2009. Get out and race! Finally finally a rest week- it took me most of the week to unload the fatigue in the legs and I planned to go to Dash For Cash on Saturday, being only a few blocks away with lots of Minty teammates coming. Got in a 15 minute warmup that was completely insufficient and took a lap-I LIKE THIS COURSE! Perimeter road around a business park- fast corners, chicanes, a little co...

INTERNAL PAGES

spandexanddirtyoveralls.blogspot.com

1

spandex and dirty overalls: February 2009

http://spandexanddirtyoveralls.blogspot.com/2009_02_01_archive.html

Spandex and dirty overalls. Ramblings of a middle -of -the -pack bike racer and ditchdigger. Sunday, February 22, 2009. Smart guy and a good book. Diggin' the number plate, so very pro. Sweet Quick Step bikes. Nice passel of bikes. Monday, February 16, 2009. Cantua/ Dinuba- with a Valentines break in there. Some good hard riding. And a dance party? Wednesday, February 04, 2009. I got him a nice townie and brought the thoroughbred out of the glue factory. But the basic bike is the same. I heart my Flake!

2

spandex and dirty overalls: December 2008

http://spandexanddirtyoveralls.blogspot.com/2008_12_01_archive.html

Spandex and dirty overalls. Ramblings of a middle -of -the -pack bike racer and ditchdigger. Saturday, December 27, 2008. Cupcakes And Nerf Darts. Cracked my noggin on a barrier, gave myself a two day headache. Dodged the nerf dart machine gunners on the top deck. Wanted a cupcake feed but could not see. Stayed on the gruppo while wigglin and swervin'. Till I could see again. Congrats to all the series champys! Sunday, December 21, 2008. There were cupcake feeds. Even the dawg was in the spirit. Kenny ro...

3

spandex and dirty overalls: My visit to Treasure Island

http://spandexanddirtyoveralls.blogspot.com/2009/05/my-visit-to-treasure-island.html

Spandex and dirty overalls. Ramblings of a middle -of -the -pack bike racer and ditchdigger. Sunday, May 17, 2009. My visit to Treasure Island. This is my 5th year ( wow has it been that long? Coaching for SJR and their beginning triathlete program, I always get a kick out of it. Those victories you take with you for life- good stuff. We followed this swim up with a 6.6 mile circuit of Treasure Island on the bikes , then a 2 mile run along the shore. Sent from my Verizon Wireless BlackBerry.

4

spandex and dirty overalls: June 2009

http://spandexanddirtyoveralls.blogspot.com/2009_06_01_archive.html

Spandex and dirty overalls. Ramblings of a middle -of -the -pack bike racer and ditchdigger. Sunday, June 07, 2009. Get out and race! Finally finally a rest week- it took me most of the week to unload the fatigue in the legs and I planned to go to Dash For Cash on Saturday, being only a few blocks away with lots of Minty teammates coming. Got in a 15 minute warmup that was completely insufficient and took a lap-I LIKE THIS COURSE! Perimeter road around a business park- fast corners, chicanes, a little co...

5

spandex and dirty overalls: Bring the land barge

http://spandexanddirtyoveralls.blogspot.com/2009/03/bring-land-barge.html

Spandex and dirty overalls. Ramblings of a middle -of -the -pack bike racer and ditchdigger. Saturday, March 21, 2009. Bring the land barge. This is so, like 2009. Sent from my Verizon Wireless BlackBerry. Subscribe to: Post Comments (Atom). Metromint Cycling - Race Reports. Hammer- simply the best, most comprehensive, and reliable nutrition around. Bring the land barge. Monday Morning Recovery Ride. What I saw when I came back to the car. Welcome back to the garage. Bike Blogs and helpful junk.

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a canuck in cyclefornia: 'Tis the tubular season

http://acanuckincali.blogspot.com/2009/09/tis-tubular-season.html

A canuck in cyclefornia. Using the power of the internet to spout off into the void. Sunday, September 6, 2009. Tis the tubular season. So maybe I missed the first 'cross race of the season in Livermore- but I have my first set of tubular tires stretching on my first set of tubular rims. I'll be out there, eventually. January 9, 2013 at 5:48 AM. EobXwh http:/ sinsakuchanel.com/ LioYxh [url=http:/ sinsakuchanel.com/]シャネル時計[/url] AlfKwn http:/ ninnkicoach.com/ FxjGrr [url=http:/ ninnkicoach&#4...

acanuckincali.blogspot.com

a canuck in cyclefornia: December 2008

http://acanuckincali.blogspot.com/2008_12_01_archive.html

A canuck in cyclefornia. Using the power of the internet to spout off into the void. Saturday, December 20, 2008. Hopefully I'll have something to say about it. Back in 2009. Subscribe to: Posts (Atom). Tall, skinny, laconic, Canadian. View my complete profile. Dp's food for founder. The butt monkey flies again. Get your own flickr badge.

acanuckincali.blogspot.com

a canuck in cyclefornia: March 2008

http://acanuckincali.blogspot.com/2008_03_01_archive.html

A canuck in cyclefornia. Using the power of the internet to spout off into the void. Monday, March 31, 2008. It's been a long, lazy winter. And now the folks at work have signed us up to do the Big Sur Marathon as a relay. Gotta represent. Then a week later, I get invited to rejoin last year's Wildflower triathlon relay team as the runner. OK, we won last year, but that was mostly due to the monster swimmer and ringer cyclist; I hung on enough to not lose the lead. Monday, March 24, 2008. Specialized, 18...

acanuckincali.blogspot.com

a canuck in cyclefornia: Petty office kitchen politics - win?

http://acanuckincali.blogspot.com/2009/04/petty-office-kitchen-politics-win.html

A canuck in cyclefornia. Using the power of the internet to spout off into the void. Monday, April 13, 2009. Petty office kitchen politics - win? Upon arriving at work the next morning, and indeed for the past week, I have failed to find a single dirty dish in the sink. Perhaps more of them are collecting on people's desks instead, but I don't have to live with that mess. PS Long time, no post. What drove me to it? April 14, 2009 at 7:24 PM. If the employers can afford to stock up a kitchen with food, co...

speedyswed.blogspot.com

Czech your Speed Swed: April 2009

http://speedyswed.blogspot.com/2009_04_01_archive.html

Czech your Speed Swed. Monday, April 6, 2009. Warnerville the un-race report. So looking back I burned three Matches I didn't own. One, Thinking that Rich N was motioning to me to bring him to the front. My bad he didn't. Two, Thing that the group was going to power around this hill/corner, I didn't want to be too. Far back when we hit the dirt. the surge didn't happen. Three, Just picked some real bad lines through the dirt section. Moved to the middle and. That's it until next time.

speedyswed.blogspot.com

Czech your Speed Swed: BASP#2 Race Report

http://speedyswed.blogspot.com/2009/10/basp2-race-report.html

Czech your Speed Swed. Monday, October 26, 2009. Cat: Mstrs 45 B. Granted the BASP races are a bit more expensive that other races but Boy do they put on a show and it is truly worth the extra $5 reg few for such a well orchestrated event. The Race: Man this was a hard mans race! We are just getting through the Sandpit and it’s time to leave it all out there. No time to let them figure out what happened and I just keep going. Now on to the last up hill , I just want this sufferfest over with! Man that wa...

merkeleybike.blogspot.com

Spasms of the Right Brain: March 2010

http://merkeleybike.blogspot.com/2010_03_01_archive.html

Spasms of the Right Brain. Random thoughts, stories and photos of cycling, life, etc. Friday, March 05, 2010. Times They Are A-Changing. As Egan begins his 10th month, the Boals/Krasnow household is undergoing some changes. Waist-high objects have become Egan's Disneyland. Dive into mom's knitting bag to tangle myself in the yarn? Absolutely. Hang from the kitchen table? Need a magazine off the couch? Attempt to hoist myself out of the pack-n-plan by throwing a leg over the side? Don't mind if I do.

merkeleybike.blogspot.com

Spasms of the Right Brain: December 2009

http://merkeleybike.blogspot.com/2009_12_01_archive.html

Spasms of the Right Brain. Random thoughts, stories and photos of cycling, life, etc. Thursday, December 03, 2009. It's gonna be a Green Christmas. Would you believe me if I told you that Egan really loves kale? This boy can eat! Each new food that Egan eats allows us a chance to see what tremendous expressions he'll come up with. I missed the 6 month post, so this post marks Egan's 7 month birthday. A lot has happened in the past two months. We have also had two visits from the Krasnow clan over these p...

speedyswed.blogspot.com

Czech your Speed Swed: Exercizing the Gear Gremlins LARPD#2

http://speedyswed.blogspot.com/2009/09/exercizing-gear-gremlins-larpd2.html

Czech your Speed Swed. Monday, September 14, 2009. Exercizing the Gear Gremlins LARPD#2. Well by the title I'm sure you can tell how this one came out. This time I lined up just behind ol'CX buddy Greg Phipps at the front, Good to see Greg back out there after some phsiology issues got addressed. YA Greg! The start was typical hurley burley CX start and I was in full gallup headin towards the first turn in about 10 or so for the whole field. I could See Rel got the holeshot, GO RON! This time with a good...

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spandex and dirty overalls

Spandex and dirty overalls. Ramblings of a middle -of -the -pack bike racer and ditchdigger. Sunday, June 07, 2009. Get out and race! Finally finally a rest week- it took me most of the week to unload the fatigue in the legs and I planned to go to Dash For Cash on Saturday, being only a few blocks away with lots of Minty teammates coming. Got in a 15 minute warmup that was completely insufficient and took a lap-I LIKE THIS COURSE! Perimeter road around a business park- fast corners, chicanes, a little co...

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